TED Talks Daily
TED Talks Daily
Mar 22, 2023
How to calm your anxiety, from a neuroscientist | Wendy Suzuki
Play • 7 min

What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.

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