One Sacred Pause
One Sacred Pause
Aug 22, 2019
S3.E9 {SOLO EPISODE}: How Saying No to Others and Yes to Yourself is an Act of Radical Self-Care
Play • 43 min

Solo episode with Jessica! This week’s episode is also this season’s episode with just Jessica and no guests. Jessica gets a lot of questions about how to handle stress, anxiety, and feeling overwhelmed, and in this episode she shares that her practice of saying no is a way to deeply nourish and support oneself. She dives into the topic of boundaries, and being aware of energetic exchanges with partners, friends, co-workers, and students/clients. This is a very personal episode where Jessica shares more of her “behind the scenes” of being a teacher and a yoga business owner. www.jessicawinderl.com www.atmanyogaschool.com www.onesacredpause.com

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