Women Like You
Women Like You
Jun 19, 2021
How to build a daily exercise habit in 2 minutes
Play • 37 min

Welcome to the first episode of Women Like You! Sarah is a GP who works in fertility and women’s health, and Gab is a radio producer and journalist. You’ll hear how they went from total fitness slackers to building a daily exercise habit in just 2 minutes.

WLY resources and recommendations:

Map of Indigenous Australia by AIATSIS https://bit.ly/35D4Awp   

Women Like You Instagram https://bit.ly/3zBgIMa 

Atomic Habits by James Clear https://bit.ly/3zGJsTV 

30 Days of Yoga by Yoga with Adriene https://bit.ly/35GmTRg 

Find What Feels Good (Yoga With Adriene subscription app) fwfg.com/

Nike Run Club app (free) - guided runs or beginner’s running programs https://swoo.sh/3gGtVvV 

Sticky Date Puddings by Recipe Tin Eats https://bit.ly/3iZXOZH  

Contact us: womenlikeyoupodcast@gmail.com

The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging.

We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

See omnystudio.com/listener for privacy information.

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