There’s a fitness trend doing the rounds online called “Hot Girl Walk” and we actually think it might be ok.
Don’t be fooled by the name, it’s not about exercising to look hotter (we haven’t completely lost our minds). It’s a combination of low impact exercise and mindfulness.
On this episode, Gab and Sarah explain what the TikTok trend involves and what evidence there is to back it up.
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The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.
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