46. Ideas to create a meditation practice with Beth from Geelong Meditation Centre
Play • 24 min

In this Simply Happy Conversation guest episode, I talk with Beth a meditation teacher for Geelong Meditation Centre. She’s passionate about making meditation easy to learn, enjoyable and realistic for everything.

 

In this episode:

 

-Beth shares her journey from primary school teacher to the meditation teacher. 

-Benefits of meditation.

-How to implement a meditation when you’re just starting out.

-Ways to be kinder to yourself and develop self compassion.

 

Links:

Want to connect with Beth?  www.geelongmeditationcentre.com.au

 

Follow Beth on social media http://instagram.com@geelongmeditationcentre

http://facebook.com@GeelongMeditationCentre

 

Watch our conversation https://youtu.be/EQ_b6QgBKCg

 

Share your thoughts over on social media Instagram | Facebook

https://www.facebook.com/simplyhappycircle

https://www.instagram.com/simplyhappycircle/

Or at https://simplyhappy.com.au/podcast

See omnystudio.com/listener for privacy information.

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