Fasting, combined with a proper diet, is a liberating and purposeful strategy to lose weight and maintain a healthy lifestyle. But don’t confuse fasting with starving! You don’t want to starve yourself. Dr Lucy and Dr Mary discuss what fasting means and examine research undertaken from cell biologist, Yoshinori Ohsumi, who won the 2016 Nobel Prize in Physiology or Medicine for his discoveries in autophagy.

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