Ep17 Save your gut in four simple steps – Part two
Play • 25 min

Heal your gut with these simple and powerful strategies. Medical doctors, Dr Mary Barson and Dr Lucy Burns continue their discussion on the 4R Framework for healing your gut. This podcast focuses on the role of fermented foods, probiotics, and how finding balance in our lives also rebalances our gut health, helping us achieve and maintain good health lifelong.  Gut function is inextricably linked to our overall health and wellbeing. Our Four-step process – 1-Remove, 2-Replace, 3-Re-inoculate, and 4-Rebalance – are simple and powerful steps that can improve your health for good.


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