Even Numbers Are To Be Trusted, Odd Numbers Are Not
1 hr 3 min

Obsessive compulsive disorder is not about being a neat freak! Obsessions are intrusive thoughts that stem from anxiety - they can be about things like germs, luck, even death. Imani tells you the truth about OCD and she shares her own experience with Obsessive Compulsive Personality Disorder. Plus, Imani and Kam answer YOUR mental health questions in our brand new segment to Get Your Mind Right.

Send your questions to askdrimani@gmail.com or leave a voicemail at (424) 235-0064. ‬

Keep up with Dr. Imani on Instagram @doctor.imani and on Twitter @doctor_imani.

See omnystudio.com/listener for privacy information.

Balanced Black Girl
Balanced Black Girl
Balanced Black Girl
80 | Healthy Coping Mechanisms for 2020 and Beyond with Tiffany Wright
Today, we’re talking to Tiffany Wright, a mental health professional, author, speaker, and wellness consultant based in Inglewood, CA. She obtained a BA in Sociology and BA in Psychology from the University of California Davis and her Master of Science in Social Work from Columbia University in New York City. Tiffany is known for her clinical work that focuses on trauma, grief, esteem, relationships and eating disorders. Her areas of expertise are creating culturally relevant healing spaces, trauma-informed care and leadership, tools for self-care, historic and intergenerational trauma, and grief & loss. Over the years, Tiffany has facilitated healing, educational and professional workshops, seminars, training, and events for universities, high schools, social service agencies, and community members in the US and abroad around the topics of empowerment, wellness, trauma, and mental health. Currently, Tiffany is enhancing the lives of millennials and future generations by providing tools and resources that develop a deep practice of self-love and understanding of mental health. In this episode, we talk about… * Navigating your personal transformation. * Finding positive ways to cope with life stressors. * How to find the answers we’re looking for within ourselves. * The importance of supporting our strong friends and helpers. Resources: * Get on the waitlist for the Balanced Black Girl membership community * Check out Tiffany’s books The 5 Commandments of Self-Love, and Be Love: Daily Intentions Guiding You to Self-Love * Visit Tiffany’s platform The Be Life * Follow Tiffany on Instagram @tiffinspires * Listen to Tiffany’s podcast The Shift Is Real Discount Codes: * Organifi | Use the code BBG for 15% off Organifi supplements * Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast. PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
1 hr 8 min
H.E.R Space: Uplifting Conversations for the Black Woman
H.E.R Space: Uplifting Conversations for the Black Woman
Terri Lomax & Dr. Dominique Broussard
S8E9: Getting the Relationship You Deserve with Alison Wellington
Romantic relationships can be complicated. Or maybe not. Are you a single woman hoping to find the love of your life or currently dating and not sure if they are the one? Perhaps, you are involved with someone and the relationship is lacking compatibility. Well, today’s guest will provide you the insight you may be seeking. Relationship coach, Alison Wellington joins Dr. Dom and Terri to discuss healthy romantic relationships. From identifying non-negotiables to lessons learned from previous relationships to being honest about who you are and what you bring to the table. Have your pen and paper ready to take notes. Also, share this with a girlfriend you know could benefit from hearing all these gems. Quote of the Day: "Stop shrinking yourself to fit within places you have outgrown!" -Alison Wellington Tips for Moving On: * Accept that the relationship is over * Not allowing them back in * Get rid of their things * Get off of their social media * Take care of yourself Where to find Alison: _Move on Sis!_ _Align with Alison_ _IG_ _Facebook_ _YouTube_ _TalkBack Tuesday with Dr. Dom_ _Wisdom Wednesdays with Terri_ _H.E.R Space Sanctuary_ Resources: _Melanin and Mental Health_ _Therapy for Black Girls _ _Psychology Today_ _Therapy for QPOC_ Where to find us: Twitter: _@HERspacepodcast_ Instagram: _@herspacepodcast_ Facebook: _@herspacepodcast_ Website: _herspacepodcast.com_ Email: _herspacepodcast@gmail.com_ H.E.R Space Sanctuary: _https://www.facebook.com/groups/herspacesanctuary/_
42 min
Back Issue
Back Issue
Pineapple Street Studios
Remember When We Caught The Spirit? (feat. Pastor Shirley Caesar and Ashon Crawley)
Can You Hear It? I Know You Caught The Spirit This week, Josh and Tracy are taking you to church. First, they talk about their time in the pews, from the ways they've had to reconcile their faiths and identities to the music that has stuck with them. They hear about the deep, poetic roots of Gospel in Black identity from writer and professor Ashon Crawley. And they sit down with pastor and legend Shirley Caesar to talk about her reverence for the music, her unforgettable “greens, beans, potatoes, tomatoes” meme, and the importance of finding joy right now. Additional Material By: Arista Records, 20th Century Fox/Disney, Warner Bros Televison, Interscope Records/Universal, Universal Music Group, Malaco Music Group, SoSouth Music Distribution, Savoy Records/Univeral Music Group, Keep Cool/RCA, Light Records/Entertainment One, Columbia Records, eOne, ViacomCBS Domestic Media Networks, Urban One, Cameron J/Sony Entertainment, KevOnStage, TuneCore, The Orchard Enterprises, Christina Marie/Interscrope/Universal, B-Rite/Interscope Records, Columbia Records/Sony Music, Sony Legacy, Sony Music Entertainment, Paramount Domestic Television, Word Records, CW/Warner Bros, Parkwood Entertainment/Sony , TDE/Aftermath/Interscope, Priority Records/Universal, Dirty 3 Records Gospel Remix Provided by Donwill and 6th Sense. Production Music courtesy of www.epidemicsound.com. For transcriptions, please visit our website at https://pineapple.fm/back-issue. Learn more about your ad choices. Visit podcastchoices.com/adchoices
59 min
Therapy for Black Girls
Therapy for Black Girls
Joy Harden Bradford, Ph.D. & iHeartRadio
Session 183: Seasonal Depression During the Pandemic
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. As the days get shorter and the wind gets colder, you might be moving a little slower and feeling a little less motivated. And given the multiple stressors we’ve experienced this year, that’s not at all a surprise. Today we’re joined by Dr. Allycin Powell-Hicks to talk about seasonal affective disorder and how that might be heightening depressive symptoms you might have experienced in the past. Dr. Ally and I discussed tips for managing depressive symptoms, how we can tell if symptoms are something we should be concerned about, how to support ourselves in this very different holiday season, and some of the relationship challenges that have arisen during the pandemic and how to manage them. Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! Where to Find Dr. Ally https://www.allycinhicks.com/ Instagram: @allycinhicks Twitter: @allycinhicks Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
45 min
Ep 97: Sapphic Sock Seductress
Money and Nikeeta are back for the last QueerWOC episode of 2020. They celebrate Jamaican Trans advocate Renae Green as QueerWOC of the week. Money shares 5 ways to cope with this public health crisis holiday season! Nikeeta gives us part 1 of her election results breakdown. We think through what to call our partners and tackle the burning question of the season: socks or no socks when gettin it on? Where to find us: IG & Twitter - @queerwocpod FB - https://www.facebook.com/QueerWOCpod/ Tumblr - www.QueerWOC.com Listen to us on Soundcloud, Stitcher, Castbox, PocketCasts Contribute to QueerWOC via CashApp: $QueerWOCPod Become a Patron: https://www.patreon.com/queerwocpod Love us out loud by doing The R’s: Rate, Review, Request, Repost, Retweet, and Reply! Use the hashtag #QueerWOC to talk all things the podcast Send us an email or submit your Curved Chronicles: QueerWOCpod@gmail.com QueerWOC of the Week 00:10:55 Renae Green Associate Director of Policy & Advocacy for Trans Wave Jamaica, an organization committed to promoting Trans health and well-being through advocacy and visibility in Jamaica. @TransWaveJA She co-coordinated Jamaica’s first Trans Health and Wellness Conference in Kingston, JA in June 2019. Community Contributors 00:17:15 New patrons: Leah & Lucille Borders are fake shoutouts - Flint, TX / Cupertino, CA / Chatham, NY / Lyon, France Mental Moment with Money 00:23:45 Queer Quarantine Holidays: 5 ways to cope with limited social interactions during the holidays Challenge your narratives around holidays Connect with who you have Create a memorable moment for yourself Volunteer in your community Remember why you’re quarantining https://greatist.com/health/alone-for-the-holidays Word 00:49:40 What are white women REALLY voting about? Nikketa gives us the 1st part of her gender-race analysis of the 2020 presidential election. Topic 01:38:40 No topic this episode. Submit or suggest one by sending us an email @ queerwocpod@gmail.com Curved Chronicles 01:39:10 Socks or no socks? Is this even a question? Also, for what might be the first time ever, Money and Nikeeta both end the #QueerWOC year with a boo! Now if only we could figure out what to call them…
2 hr
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