The Next Thing You'll Hear Is The Sound Of Me Hanging Up
Play • 1 hr 9 min

We all need a little space — even from the people we love — and the best way to make room for your whole self is to set boundaries. With the winter holidays approaching, Imani and Kam are joined by an expert close to home: Imani's own mom, Paula! Learn how to ask for what you need from your friends and family. Plus, Imani, Kam, and Paula help YOU Get Your Mind Right and answer listener questions about mental health. 

 

Keep up with Dr. Imani on Instagram @doctor.imani and on Twitter @doctor_imani. If you have a question for Dr. Imani, email askdrimani@gmail.com or leave a voicemail at (424) 235-0064‬.

 

Imani State Of Mind is taking off next week for Thanksgiving - we'll be back with a new episode on 12/3.

See omnystudio.com/listener for privacy information.

Inner Hoe Uprising
Inner Hoe Uprising
Inner Hoe Uprising
1: Cyber STUNK 2077
The hoes chat about managing your time in the new year and beyond, Tech giants anti sex work pro white supremacist histories, the gen Z romantic ballad Throat Baby, a queer black feminist review of CyberPunk 2077,  PLUS using kink to work thru sexual trauma. Watch on YouTube: https://youtu.be/ALvPLSmYIpc Self Care Tip: Clear your mind and schedule deeply in the future Fuck is this?! (Pop culture ridiculousness): An in depth analysis of the song “Throat Baby” Fuck That (Currents Events): How Instagram and TikToks terms of service are affecting sex professionals Ass Media (Media Reviews): A review of the action role playing game CyberPunk 2077  Glitchy game play, shady exploitative work practices, deceptively baiting non binary and trans people to buy the game, lazy racial and ethnic tropes and more!  Fuck You (Your Lives): Advice on dealing with sexual trauma related PTSD Love & Light to our Hoes of the Week! Hoe(s) of the Week: Angela L(Giving out L’s), Aurien W ( an AUROAA ?! ), John P (Jay Z, Thicky Smiley, Katalina G (TaterThottie), Kelsey M(Kenan & Kelsey) Jessica B(Jessica Rabbit), mx. Chejustus, Lex C (Hey chante), Willow W (Womp womp),Ellen O (Elle Woods), Camille (tougher than Nigerian Hair)  HASHTAGS Use #InnerHoeUprising and #Podin to keep up with this conversation on social media and let others know that you are listening.  SPONSOR(S) Get accessible, affordable, private therapy online with Better Help. For 10% off your first month of Tele-therapy visit http://betterhelp.com/IHU CONTENT WARNING(S) 1:14:00 - 1:28:00 for sexual assault related trauma  RELEVANT LINKS AND NOTES Links for show notes: https://www.linkedin.com/learning/time-management-fundamentals/welcome  Sample Brain Dump Worksheet: https://nunziadreams.com/clear-your-mind-brain-dump/  The throat baby tweet: https://twitter.com/shOoObz/status/1346471918338101248 FOSTA SESTA: https://www.vox.com/culture/2018/4/13/17172762/fosta-sesta-backpage-230-internet-freedom  I’m Ugly Fam (IHU Segment on FOSTA/SESTA):   Apple (https://itunes.apple.com/us/podcast/inner-hoe-uprising/id1057045285?mt=2) : https://apple.co/2HrGpTg Soundcloud: http://bit.ly/2xP9iJz  Feminista Jones on trauma and kink: https://innerhoeuprising.com/episode-137-complexities-of-blackness-womanhood-and-kink  Rekink: https://rekink.com/guides/guide-to-planning-a-bdsm-scene/ WEBSITE  InnerHoeUprising.com PAY A HOE  http://Paypal.me/innerhoe https://www.patreon.com/InnerHoeUprising  WRITE IN EMAIL ihupodcast@gmail.com (mailto:ihupodcast@gmail.com) CALL IN VOICE MAIL (404) 491-9158 SPEAKING GIGS Wanna pay us to VIRTUALLY speak at your school or conference about sex positivity, black feminism, or the other kinds of topics we discuss on this show?  We’d love to! To book us, send us a line to ihupodcast@gmail.com  MUSIC Love and light to the artists who have lent their music to the pod!  Our opening is a remix of “Queen S%!T” by SheReal (https://soundcloud.com/shereal/04-queen-s-t-produced-by) We also play “Kol(ours)” by Amare Symone, “Party on the Weekend" by King Kam X DVRKAMBR, “Keeping it Cool Witchu” by Chhoti Maa, and “Everyday” “Dinner N a Movie”  “C Day” “Grand” and “Yeah Yeah” wavghxst (https://twitter.com/wavghxst) ENGINEERING AND EDITING BY  Sam SOCIAL MEDIA Join our Facebook Group! “Inner Hoe Uprising CUMmunity” https://bit.ly/2NfFH3A Inner Hoe Uprising| IG: @InnerHoeUprising | Twitter: @InnerHoeUprisin  Akua | IG, CH & Twitter: @heyyakuagirl  Rebecca| IG @thedarkestimeline | Twitter: @existncrysis |CH: @RebbyorNot Sam | IG, CH, & Twitter: @slamridd  Travel IG: @carmensamdiego Rob |  Art IG: @vanta.blaq | Twitter: @thee_body | CH: RobtheGod | OnlyFans: https://onlyfans.com/bbyboirob  #black #woman #sex #feminist #womanist #Comedy #raunchy #queer #pride #quiltbang #sexuality #lgbtq #lgbt #funny #agender #transgender #nonmonagamy #feminism #intersectionalfeminism #kink #porn #BDSM #dating #love #relationships #blackwomen #blackpeople #podcast #sexualwellness #sexualhealth
1 hr 30 min
Therapy for Black Girls
Therapy for Black Girls
Joy Harden Bradford, Ph.D. & iHeartRadio
Session 190: Creating Calm Through Meditation & Affirmations
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. One of the qualities I most appreciate about people who regularly practice mindfulness is the ability to cultivate inner calm despite what is happening on the outside and I think this is definitely something many of us can use more of right now. To help us learn more about mindfulness practices, today we are joined by Wellness educator, Meditation teacher, Reiki Healer, and Author Devi Brown. Devi also serves as the Chief Impact Officer for Chopra Global and is the voice of daily inspiration on the Chopra App. Devi and I chatted about the wellness practices she incorporates into her life, how to get started with using crystals and primordial sound meditation, the importance of affirmations and she shared a beautiful guided affirmation that can be experienced over and over to help keep you grounded. Resources Mentioned Visit our Amazon Store for all the books mentioned on the podcast! Chopra App Where to Find Devi https://devibrown.com/ Grab a copy of Devi's book, Crystal Bliss Instagram: @devibrown Twitter: @devibrown Facebook: @devibrown Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in The Yellow Couch Collective, therapyforblackgirls.com/ycc Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com. The hashtag for the podcast is #TBGinSession. Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
1 hr 2 min
Zuri Hall's Hot Happy Mess
Zuri Hall's Hot Happy Mess
The Black Effect & iHeartRadio
8: …Jackie Aina is a Forvr MOOD: From First Kisses to Lingerie + Hot Cheeto Hacks... to Becoming A Global Beauty Boss. | An AlphaBabe Spotlight
To be an "AlphaBabe" means being an unapologetically ambitious and mindful Millennial woman, who is designing a life she loves and leads. The charismatic, badass, influential Jackie Aina, is all that and a bag of hot cheetos + today, Zuri goes one-on-one with Jackie Aina, as she shares her journey from US Army Veteran, to makeup artist, to beauty content creator, to creating + launching her lifestyle brand Forvr Mood (in a pandemic!).  But the convo doesn’t stop there! Jackie opens up the life-changing moments of her first marriage, the revelations + growth she had during her divorce process; how she found herself and her calling after hitting rock bottom; stepping into her power and demanding representation; and how she has embraced the power of “no”. We are diving deep, like never before with Jackie, so get ready for a hilarious chat about why Jackie wants to be invisible in a bank, to Jackie’s first kiss, to her relationship dynamics with her fiance, to unapologetically redefining success, and so much more. Stay till the end, for our Party Trick of the Week: Appreciating the Act of Receiving -- because babe, you deserve it.  Make sure you can come back next week, cuz were kickin' it up off with our Love + Relationships series and we're bringing back The Groupchat to discuss sex, dating with intention, getting married, and how to be single for real, for real -- we're digging deep and gonna keep it real! Notes:   Jackie Aina is a Nigerian-American beauty content creator and activist who started her channel of makeup tutorials in 2009 while serving in the United States Army Reserve and has since become the “most influential voice in beauty today”-Harper’s Bazaar. Aina's engaging videos, which teach, inspire, and give confidence to people of every color, have cultivated a loyal and thriving fanbase--over 6 million across her social platforms including 3.5 million YouTube subscribers. In 2020, Jackie launched a self-care-focused lifestyle brand, FORVR mood featuring candles, a silk headband, and a silk pillowcase with plans to expand into skincare solutions and fragrances. | @jackieaina    Read the Shownotes for the full list of resources + links from today’s episode.   Follow @ZuriHall and @HotHappyMess on Instagram to keep the good vibes going.   Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
1 hr 24 min
Gettin' Grown
Gettin' Grown
Loud Speakers Network
Decompressing
Jade and Keia are back at the kitchen table…kind of. As the world burns right on into 2021, let's make space and time for a little collective processing. Whew. Set up a Telehealth appointment with a Planned Parenthood medical professional by phone or video today by visiting www.plannedparenthood.org/Grown. Cricket Wireless can help you make the easy switch to the mobile plan that’s fir for you, starting at $30/month. Smile and switch to Cricket. See store for details. URBAN SKIN RX is an unparalleled line of clinical skincare for diverse skin tones, offering affordable and effective products for blemishes and dark spots. Get 20% off today using code GROWN20 when you shop online at www.urbanskinrx.com Headspace is meditation made simple. Visit Headspace.com/GROWN for a free one-month trial with access to the full library of meditations for every situation. Upstart is the lending platform that offers smarter interest rates. Visit Upstart.com/GROWN to find out how low your Upstart rate is, and the best part? It won’t affect your credit! Visit Ritual.com/GROWN for 10% off your first three months to start your ritual today. Engage your brain with fun puzzles and collect tons of cute characters with Best Fiends. Download the 5-Star Rated game on the Apple App Store and Google Play for free! That’s FRIENDS without the R- Best Fiends! Right now, get 20% off purchases of $30 or more with code GROWN when you order online or use the new Walgreens app. Offer valid online through 1/23/2021 on qualifying same-day pickup orders. Must be signed into your Walgreens.com account to redeem. Additional restrictions apply. See Walgreens.com/Offerdetails and walgreens.com/pickup for details. https://gettingrown.co/ Email: GettinGrownPodcast@gmail.com Twitter: @GettinGrownPod IG: @GettinGrownPod Facebook: www.Facebook.com/GettinGrownPodcast
1 hr 48 min
Tea with Queen and J.
Tea with Queen and J.
Tea with Queen and J.
#277 White Sumpremacy: Season 4 (Kwanzaa Bonus)
Queen & J. are two womanist race nerds talking liberation, politics, and pop-culture over tea. Drink up! On this episode… Happy Kwanzaa! We recorded an extra episode just for you! We talk about the way Covid is showing up in our tv and movies, how the global pandem has changed us on a personal level, and we look back on who and what had us fvcked up this year. This week’s hotlist - New pandemic, new you, managing time in isolation, why case for capitalism is weakening, relationship dynamics in the apocalypse, therapy, matching loungewear (get into it), spoiler free TV - Netflix’s “Big Mouth” and race, coronavirus on tv, Love In The Time of Corona, Social Distance, This Is Us gets more Black, Black-ish, Saved By The Bell again, Fargo and the Black holiday joy of Dance Dreams: The Hot Chocolate Nutcracker and Jingle Jangle. Non-Black POC’s post George Floyd, mehn, overall weird of vacationing during a global pandem and mad other ish... EPISODE TIMESTAMPS How Has the Pandemic Changed You?: 5:14 What We’re Watching: 32:16 Who Had Us Fvcked Up This Year: 1:15:04 Tweet us while you listen! #teawithqj @teawithqj and add #podin on twitter to help others discover Tea with Queen and J. podcast! WEBSITE www.TeaWithQueenAndJ.com SOCIAL MEDIA Twitter: twitter.com/teawithqj Instagram: Instagram.com/teawithqj Facebook: www.facebook.com/TeawithQueenandJ Tumblr: teawithqueenandj.tumblr.com EMAIL & SPONSOR INQUIRIES teawithqueenandj@gmail.com DONATE www.paypal.me/teawithqj OR www.patreon.com/teawithqj Where to Donate Your Money and Time to Help Protestors: https://nyulocal.com/where-to-donate-your-money-and-time-to-help-protesters-ef2727d7a9d2 How to continue support for the End SARS movement in Nigeria https://metro.co.uk/2020/10/29/how-to-continue-support-for-the-end-sars-movement-in-nigeria-13487714/ Queen’s Amazon wishlist: https://www.amazon.com/hz/wishlist/ls/CXV9ZDWZ3PP9?ref_=wl_share J.’s Amazon wishlist: https://www.amazon.com/hz/wishlist/ls/1NP09USMPJ0TB?ref=cm_sw_em_r_wl_ip_VEVWdvdDDemm Send us snail mail: Tea with Queen and J. P.O. Box 1617 229 East 85th Street New York, NY 10028 This week’s closing clip features Diana Ross on her approach to life and affirmations: https://www.instagram.com/p/CJT0vkXJoPv/?igshid=iswfmxan5o21 This episode was created, hosted and produced by Naima Lewis Muhammad & Janicia Francis with editorial support from Candice Jones Libations to our friend’s Domingo, Tokunbo, and D. Sindayiganza who help keep this show running by paying and supporting Black women. Opening song by Ohene Cornelius Includes music by Chad Milner
1 hr 39 min
Good Moms Bad Choices
Good Moms Bad Choices
Good Moms Bad Choices
P.S. Your Mama Has a Past
This week Good Moms are joined by Natalie the founder of Fashion Mamas, the first and leading members community for diverse mothers in creative and dynamic industries.  This episode starts with a weekly affirmation, which is a new segment that has quickly become our tribe’s favorite addition to the show.  The ladies chat about the role drugs have played in their lives and the societal judgment that is attached to this recreational and sometimes medicinal activity.  You can expect to hear the ladies candidly discussing self-sabotaging behavior and how Natalie still suffers from this in her 10+ year relationship, the complexities of motherhood, and why Natalie started a community for mothers.  Stick around to hear why Natalie’s nickname used to be “hoover” (the vacuum company) & how nearly overdosing redirected her life trajectory.  ------------------------------------------------------------ Connect With Us:  @GoodMoms_BadChoices @Watcherica @Milah_Mappo Connect With Our Guest:  @fashionmamas @nataliealcala @creativecareerclub ------------------------------------------------------------ Manifestation Box & Live Virtual Event:  Our manifestation box with @post21shop is the perfect way to start making your dreams come true! Included in the box is a manifestation journal, a healing crystal, sage wrapped in eucalyptus, a 60 hr burning candle by @frolicandsage , hand crafted body butter by @everythingbutterbaby , a nude original @beautyblender, goddess bath created by us, and a woven seagrass basket. Consider this “little bag of tricks” your entry ticket to our private virtual full moon event on January 28th💫 The event will be hosted by us with a special manifestation ritual led by Shaman @jakevpreizt. Click the link below to purchase the box. The event link will be sent on the day of the event. P.s. By purchasing the box you are supporting all black-owned businesses 🙏🏾 Link: https://post21shop.com/collections/wellness/products/manifestation-box-1 -------------------------------- It's Ladies Night on February 13th: Come to our LIVE Virtual Show! Purchase tickets HERE   See acast.com/privacy for privacy and opt-out information.
1 hr 20 min
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