Ep #180: Small Changes for Big Results with Kiah Twisselman
Play • 43 min

Join us this week to hear Kiah share the keys to creating long-lasting mindset and lifestyle shifts, and what it takes to become the person who lives your dream life. We can so easily turn to a vicious cycle of self-hatred, but Kiah shows us how giving ourselves grace when our humanness kicks in will get us where we want to go.

Get full show notes and more information here: http://notyouraveragerunner.com/180

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