With the toll of continued lockdown and restrictions increasing, the guys decided it was time to discuss the ways in which we can reach out to our mates.

RUOK has great resources to help in asking the question.

Lee's blog about the topic is here and the article that inspired his blog is here.

Thanks for joining our chat. You can join the conversation by following No Pants, No Problems on Facebook, Twitter and Instagram. The guys would love to hear from you. Our Facebook group is here. All are welcome.

If you or anyone you know needs support for their mental health you can find the links to some of our favourite services here. 

If you’d like to support the guys and the mental health charities we love you can do so financially on our BuyMeACoffee page. 

No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.