We all know about the links between physical health and mental health. This week we discuss those from our own experiences.

More reading about the connection can be found here. The 'big study' Lee mentioned can be found on the AIHW website.

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If you or anyone you know needs support for their mental health you can find the links to some of our favourite services here. 

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No Pants, No Problems is produced by Odd Sox Entertainment. Theme music by Shane Cole-Hayhow. Introduced by Matt Pankhurst.