Concurrent Training
Play • 43 min

OCR Champion Faye Stenning and Olympian Jess O’Connell, are bringing their coaching platform to the Obstacle Racing Media family of podcasts.

The age old debate - Should you run before or after strength training? The answer, as always, is "it depends". This week we dive in to the interference effect between cardio and strength training - aka "Concurrent Training" - and tell you everything you need to know about how to best structure your training week.



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