258 - You have the right to remain sexy
Play • 17 min

In this episode, I talk about the rights you have in your life. I talk about a mindset that helps you relax and remove the pressure we put on ourselves to always get things right.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" (https://newmindsetwhodis.com/)

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Love Life with Matthew Hussey
Love Life with Matthew Hussey
Matthew Hussey
When Should You STOP Giving So Much In A Relationship?
►► Learn How to Break Out of the Casual Phase. Get Access to Your FREE Training . . . → http://www.GetTheFreeTraining.com​ OK, picture this . . . I’m in my local coffee shop, minding my own business—my business in this case is ordering an oat milk flat white (just in case we ever go to coffee and you want to know what my order is)—and I get talking to a woman who tells me she’s mad at me. She knows who I am, she’s a fan, she even said my program worked for her, and yet she told me she was mad at me. In this week’s new episode, I tell the full story . . . and it highlights how so many people get hurt because they follow 95% of my advice, but ignore one of the most crucial things I say. Think of it this way: you can have all the right ingredients to bake a cake, but if you forget to add baking powder, the cake isn’t going to rise. In this episode, you’re going to learn what the baking powder of dating is. Without it, your relationship will not rise, which explains what happened to this woman I met in the coffee shop. Check it out, and don’t forget to email us a comment at podcast@matthewussey.com when you get there. Happy weekend, friend! P.S. I’m giving away a free video module of one of my favorite programs, Attraction to Commitment, at the end of this video. If you’re sick of guys wanting to see you casually, and are ready for a real relationship with someone who’s willing to commit, this is for you. Get your copy of the full program by entering your email here.
8 min
Almost 30
Almost 30
Lindsey Simcik
Ep. 404 - Receiving: How Productivity Keeps Us From the Life We Want
Almost 30 has gone through a lot of growth lately! We launched our membership, did a complete rebrand, and built out entirely new systems. And as that all settled, Krista’s first thought was: What’s next? But it is so, SO important that we make time and space to receive from all of the hard work that we put in. We can get so caught up in the manifesting and the goal-setting that we forget to actually enjoy the fruits of our labor. Receiving and expressing gratitude are huge parts of manifesting, and we have to be able to receive all the things we’re striving for. We talk about: The focus in our culture on productivity - and how we can get out of it How to work on your unconscious beliefs to support your ability to receive  Understanding the importance of receiving How to feel what it feels like receiving in your body Being present and paying attention to your life and why it’s important Find more to love at http://almost30.com/ (almost30.com)! Sponsors: FLEX | Use code ALMOST30 for 20% off $15 purchase (3-month supply) https://flexfits.com/pages/almost30?utm_source=offline&utm_medium=podcast&utm_campaign=almost30&utm_content=180305_lauren_interview (flexfits.com/almost30) HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at https://www.humnutrition.com/get_started (https://www.humnutrition.com/get_started) Kin Euphorics Receive 15% off PLUS Free Shipping on your order. Go to http://kineuphorics.com/ALMOST30 (KINEUPHORICS.com/ALMOST30) or use code ALMOST30 at checkout  Imperfect Foods | 20% off PLUS free shipping at https://www.imperfectfoods.com/ (imperfectfoods.com) with offer code ALMOST30 Almost 30 is edited by http://crate.media (Crate Media)
50 min
Dateable: Your insider's look into modern dating
Dateable: Your insider's look into modern dating
Yue Xu and Julie Krafchick | Dating & Relationship Podcast hosts
S12E3: Why is Sex so Closeted?
We're talking sex, no sex, arbitrary rules around sex, and shame around sex as we unpack the differences between straight and gay sexual "norms" with Matthew Beier. We discuss why heteronormative traditions are still so difficult to break out of, how the lack of "rules" have influenced gay sex culture, and how the fundamental differences have overarching similarities for all of us to keep evolving our views on sex. Follow us @dateablepodcast. Check out our website ( http://dateablepodcast.com/ ) for more content, virtual live show dates, and merch. Join the Sounding Board at https://www.dateablepodcast.com/soundingboard Thank you to our partners for this episode: BetterHelp: Get 10% off your first month of online therapy at betterhelp.com/dateable ( https://app.redcircle.com/shows/1896ec4c-ab61-46a7-b4ab-16f3ae2e712a/ep/e703ca57-0ab7-49c8-bfa9-a677279ca216/betterhelp.com/dateable ) with the code DATEABLE Gobble: Get 6 meals for $36 plus free shipping visit gobble.com/dateable ( https://www.gobble.com/dateable/ ) CloudPaper: Get your environmentally friendly toilet paper for 15% off your first order use the code DATEABLE at https://cloudpaper.co/ Cover art Photography Credit: Larry Wong ( http://lwong.net/ ) #lwongphoto Dateable is part of the Frolic Podcast Network. You can find more outstanding podcasts to subscribe to at frolic.media/podcasts ( https://app.redcircle.com/shows/1896ec4c-ab61-46a7-b4ab-16f3ae2e712a/ep/6f03be0a-fd24-4b2c-bf24-3342e7b185ed/frolic.media/podcasts ) Support this podcast at — https://redcircle.com/dateable-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
1 hr 23 min
Dating Tips, Relationships & Dating Advice For Single Women Podcast | Magnetize Your Man
Dating Tips, Relationships & Dating Advice For Single Women Podcast | Magnetize Your Man
Antia & Brody Boyd - Dating Tips, Relationships & Dating Advice For Single Women
How To Stop Pushing Men Away Through UNCONSCIOUS Emasculation (With Alison Armstrong)
HOW TO STOP PUSHING MEN AWAY THROUGH UNCONSCIOS EMASCULATION (WITH ALISON ARMSTRONG) ♥ Get Your FREE “Magnetize Your Man” Quiz & Customized Strategies To Attract The Right Man For You Based On Your Answers Here! ▶ https://MagnetizeYourMan.com Subscribe For More FREE Training Videos Coming Soon Here! http://bit.ly/2WSL6wO Join Our FREE “Magnetize Your Man” Facebook Dating Support Group For Incredible Support, Accountability & More Bonus Trainings Using The Special Link Here! http://bit.ly/2KVyN0C Subscribe To Our Podcast On iTunes Here: https://apple.co/2MYHM3T On Spotify Here: https://spoti.fi/2QC3x8Y Or On Google Podcasts Here! https://bit.ly/2SEC3QP Get A Copy Of Our New "Magnetize Your Man" BOOK On Amazon Here! https://amzn.to/2UZcmve Get Our "Magnetize Your Man" AUDIOBOOK On Audible Here: http://adbl.co/38uAgoF Follow Antia On Facebook For More FREE Updates & Behind The Scenes Bonuses Here! http://bit.ly/31Kvyz9 Follow Antia On Instagram As Well Here! http://bit.ly/2WR4MX2  💗 About Antia Boyd 💗 I was born in eastern Germany before the wall came down, and was single my ENTIRE LIFE before I finally had an epiphany, a total breakthrough and developed my signature system called the "Magnetize Your Man Method". It's the exact method that I used to attract my handsome, strong & supportive hubby Brody! I’ve now been helping thousands of elite single women all over the world for over a decade to attract the right man for them to share their life with & have a loving relationship ASAP without loneliness, trust issues or wasting time attracting EMOTIONALLY UNAVAILABLE MEN! I studied Personality Psychology at U.C. Berkeley, am NLP and Dream Coaching certified and have spoken on hundreds of stages and radio shows all over the world including Google, the Harvard University Faculty Club and Good Morning San Diego. I’ve also been featured on ABC Radio, America Trends TV, The Great Love Debate and for over a decade studied EVERYTHING that I could get my hands on in the areas of love, dating and creating an amazing, happy family of your own the easy way without fear, unhealthy relationships or endless dating I now live in the beautiful San Diego area of California with my loving, stable & committed husband of 6 years, and I look forward to helping YOU to feel safe to be open & vulnerable, have fun & travel the world with the ideal guy for you without feeling insecure or choosing the wrong men! 💗 💗 Amazing Client Love Stories & Reviews! 💗 “Hi Antia, my man and I are very happy as we are exploring and enjoy our new life together. Our coaching together was very helpful in my ability to stay centered in the reality of a true intimate loving relationship unfolding. It has also helped me in nurturing it too. Thanks so much for your support!” -A.G. “Hi Antia, One year since the day my fiancee and I met is just around the corner, and we are now married! We are in love and don’t want to live life without one another. I have lived with him for 6 months and have been the happiest I have ever been in my life. Thank you so much for the coaching… I will check in very soon. Lots of love!” -L.W. "Hello Antia, I just wanted to let you know that I met a really great guy.  He has done a lot of personal work and we are enjoying really good communication. I just wanted to thank you for the help and suggestions that you gave me. I am optimistic!!" -D.K. #AlisonArmstrong #Emasculation #UnderstandingMen #Dating #DatingTips #DatingAdvice #DatingTipsForWomen #DatingAdviceForWomen #Relationships https://youtu.be/J5UKil9_m58 understand men Support the show (https://MagnetizeYourMan.com)
13 min
The Balanced Blonde // Soul On Fire
The Balanced Blonde // Soul On Fire
Jordan Younger
Ep 224 ft. Lily Ashwell: Intuitive Astrology, Lyme Healing, & Our Heavenly Bodies
Lily Ashwell is an intuitive astrologer, artist, healer, and a dear friend of Jordan’s. She is a fellow Lyme warrior who has been by Jordan’s side through much of their healing journeys. She created her Heavenly Bodies intuitive astrology deck in the thick of her darkest times with Lyme disease, after walking away from her past career as a fashion designer and shop owner (many of you in Los Angeles will remember her beautiful shop in Venice). As she so eloquently describes in the episode, her deck became a vehicle to channel her purest form of self, and that emotional density is so present once you touch her beautiful card deck. Her ethereal aesthetic resonates with Jordan so deeply. We reflect on our medicinal mission to heal and the spiritual awakenings we both shared during our intense water fast retreat when we solidified our friendship. She also talks about her positive experience with Bee Venom therapy and how she’s learned to see the gifts of her chronic illness.  We love how Lily has harnessed powerful lessons from her dark night of the soul into something so poetic and beautiful. Her brave decision to leave a relationship and job no longer serving her, and throw her heart into this beautiful project is such an inspiration for those struggling to find their purpose. She’s a self-taught ‘astrology school dropout,’ but lives and breathes this energy so effortlessly — astrology is literally etched in her face! This episode will definitely pique your curiosity for the cosmos. You’ll learn so much about the significance of your Saturn Return, the moon/sun signs, and the different Houses. Her readings are spot on and I’m so excited for you all to get to know her and her brand, Heavenly Bodies, and watch her evolve in the spiritual space. To celebrate Lily’s beautiful journey, we’re offering a giveaway of her astrology deck.  To enter: Rate and review this podcast on iTunes and email me a screenshot at jordan@thebalancedblonde.com Follow https://www.instagram.com/lilyashwell/?hl=en (@lilyashwell)  + https://www.instagram.com/tbbpodcast/?hl=en (@tbbpodcast) on Instagram Thanks to https://drinkolipop.com/ (Olipop) for sponsoring this episode. This natural fizzy pop brand has only 2-5 grams of sugar and all the nostalgic childhood flavors your heart desires. Receive 25% off + free shipping on their variety packs by going to https://drinkolipop.com/pages/variety-pack-landing (drinkolipop.com/blonde )or simply use the code BLONDE at checkout. Thanks to https://www.kineuphorics.com/products?utm_source=affiliate&utm_medium=podcast&utm_campaign=blonde&utm_term=21 (Kin Europhics) for sponsoring this episode. Jordan loves to sip on this amazing range of mood-boosting, non-alcoholic beverages with friends. Join the Kin club and head to https://www.kineuphorics.com/products?utm_source=affiliate&utm_medium=podcast&utm_campaign=blonde&utm_term=21 (kineuphorics.com/blonde) to receive 15% off + free shipping on your next purchase. Or simply use the code, BLONDE, at checkout.  Thanks to https://www.gomacro.com/ (GoMacro) for sponsoring this episode. These are the only protein bars that Jordan eats and it’s easy to see why! It’s a family-owned company dedicated to providing raw, clean, and totally delicious snacks without harming the environment. Go to https://www.gomacro.com/ (gomacro.com )and use the code, BLONDE, at checkout for 30% off + free shipping for any order over $50.  To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Instagram: https://www.instagram.com/lilyashwell/?hl=en (@lilyashwell) Website: http://www.lilyashwell.com/ (www.lilyashwell.com) Website:https://www.thebalancedblonde.com/ ( thebalancedblonde.com) Store: https://www.thebalancedblonde.podia.com/ (thebalancedblonde.com/shop) Instagram:https://www.instagram.com/thebalancedblonde/ (...
1 hr 25 min
Relationship Alive!
Relationship Alive!
Neil Sattin
246: How to Get Honest with Yourself
Have you ever gone through a major life change, and then, in retrospect, wondered how you could have possibly been living the way that you were living? Everything seemed so great at the time, right? Or, at least, great enough. But when the spell is broken, and the veil is lifted - suddenly everything looks different. Hindsight is 20/20 - and one of life's biggest challenges is to see things accurately in the moment. In today's episode you'll get strategies to get past how you *wish* things were - in order to see things as they actually are. As always, I’m looking forward to your thoughts on this episode and what revelations and questions it creates for you. Please join us in the Relationship Alive Community on Facebook to chat about it! Sponsors: Want something new to entertain you? Acorn TV is a commercial-free streaming service that’s rooted in British television. It’s home to sophisticated and artful storytelling with top-rated mysteries, dramas that pull you in, heart-felt comedies and so much more. So - Escape to Britain and beyond without leaving your seat. Try Acorn TV free for 30 days, by going to acorn.tv and using the promo code “ALIVE” at checkout. Resources: Check out my Secrets of Relationship Communication COURSE for a masterclass in how to improve the communication and connection in your relationship. I want to know you better! Take the quick, anonymous, Relationship Alive survey FREE Guide to Neil’s Top 3 Relationship Communication Secrets Guide to Understanding Your Needs (and Your Partner’s Needs) in Relationship (ALSO FREE) Support the podcast (or text “SUPPORT” to 33444) Amazing intro and outro music provided courtesy of The Railsplitters Transcript: Neil Sattin: Hello and welcome to another episode of Relationship Alive - this is your host Neil Sattin. Have you ever had a David Byrne moment in your life? I’m not talking about David BURNS - author of Feeling Good and Feeling Great, and frequent guest here on the show. I’m talking about David Byrne, of the Talking Heads - and thinking of that song “Once in a Lifetime” - where in the video he slaps himself on the forehead asking “Well, how did I get here?” - one of those moments where you look around you, almost as if a spell is broken, and see things as they really are - versus how you were imagining them, or wanting them to be? Neil Sattin: Now you may say to yourself - of course, I know how I got here. Where I’m at right now makes perfect sense, it’s the sum of all the decisions that I’ve made up until now. Great - that’s a perfect way to come to understand what led to your current circumstances, and perhaps to see the patterns and habits that led you there. Neil Sattin: But...how ARE you doing in this moment? And what can you do to snap yourself out of the spell, so that you have the best chance of seeing things as they really are in the moment? And making a choice, taking the next right step? In the context of love, and relationships, it really can be like a spell. You’re pulled in by a dynamic that intoxicates you on some level, and when you’re intoxicated the odds favor that you won’t necessarily make the best decisions. Oh sure, you’ll make the best choice that an intoxicated person can make. Some might argue that this intoxication is important for the survival of our species - in other words, that we have to be rendered lovestruck in order to serve our biological imperatives. Even if you end up NOT procreating, it’s most likely that energy of gene preservation that got you there, in partnership with your beloved, in the first place. That and your common love of REO speedwagon, or whatever. Neil Sattin: Today we’re going to go over some simple strategies to help you assess your current circumstances - whether you’re in a relationship or not. And these strategies will help you figure out if you’re where you want to be, or if some sort of course correction might be in order... Interested in reading the transcript for the rest of this episode? Click here to download the full transcript of this episode!
25 min
You Turn Podcast w/ Ashley Stahl
You Turn Podcast w/ Ashley Stahl
Ashley Stahl
[LOVE] Ep. 164 How to Follow Your Heart w/Leyla Salvade
Do you make decisions from your mind or your heart? This week, Ash talks with Leyla Salvade, a love coach and heart guide all about how to follow your heart. She shares 3 steps to understanding and using the heart in life. Have you felt your body say “no” but you say “yes” anyway? Leyla and Ash talk through why this is and how you can step into following your heart and your intuition more fully. Leyla shares an exercise you can do each morning to tap into your heart. Going through a breakup or loss of love is painful. Leyla shares a unique and transformational perspective on what is happening within you and how to navigate forward. Whether you are going through heartbreak or are living in a loving relationship, Leyla has a great amount of wisdom to share, you don’t want to miss this episode! In This Episode, You Will Learn: * The path to reconnecting with your innate compass within you. * The connection between your heart and your intuition. * How the heart functions energetically. * The difference between a heartmate and a wound made. Where You Can Find Leyla Salvade: https://leylasalvade.com/ IG: @standinglight Promotion: Want to upgrade your health? Visit organifi.com/youturn and enter code YOUTURN to get 20% off at check out! Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie: ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health. 🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract. 🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery. 🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery. Promotion: Visit YouTurnBook.com to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose. Enter a picture of your book receipt at ashleystahl.com/claimbundle to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!
1 hr
Highest Self Podcast
Highest Self Podcast
Sahara Rose
355: Kundalini Made Easy with Elevate The Globe Britt + Tara
In this episode, we discuss Kundalini Yoga, the ancient technology to bring mind-body balance. Elevate the Globe Founders Britt + Tara share what this science is all about, plus meditations, kriyas and practices for different reasons. We also discuss the importance of movement as meditation and how similar practices echo across spiritual traditions across the world. Let’s dive in! Connect with the Elevate The Globe girls and her their new book here Discover Your Dharma in 21 Days with my new course, the 21 Day Dharma Discovery Journey Snag my new book Discover Your Dharma: A Vedic Guide to Finding Your Purpose and receive exclusive free bonuses, meditations, tapping + my Dharma Embodiment Practice Take my Dharma Archetype Quiz Join Rose Gold Goddesses, the sacred sisterhood collective all about embodying the Goddess within Get 20% off your Anima Mundi Herbals with coupon code "sahara" Launch Your Career as a Holistic Health Coach in 2020 by studying at my alma mater, the Institute for Integrative Nutrition. With my referral, you'll receive -A MASSIVE discount off tuition -invitation to my live How To Create a Thriving Business Webinar -private FB support group to connect with other Health Coach Members in the Highest Self Tribe Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today! Intro + Outro Music: Silent Ganges by Maneesh de Moor Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
1 hr 3 min
Ask Kati Anything!
Ask Kati Anything!
Kati Morton
"How many therapy sessions are needed to start feeling better?" Ask Kati Anything
Audience questions for Ask Kati Anything! Hey! I wanted to ask for tips on building up emotional resilience and knowing when to self care and when to push yourself to be 'productive'. Last month I had something happen with my roommate which triggered me and caused me to have a panic attack in... Hi Kati. I was wondering if you could explain why talking about past childhood trauma makes me feel so much worse? and I also wonder why I feel worse now than I did when the trauma happened? I stared talking about a sexual abuse 3 weeks ago and... Hi Kati. How do I stop “what iffing” myself to death? How do those of us terrified of people get help? I’d say my anxiety is mostly Catastrophic Thinking, but everything I’m afraid of keeps actually happening... Hey Kati, how many therapy sessions are needed to start feeling better? I've had 12; 1 about every 2 weeks. So far the only change is getting very nervous before each session and frustrated after... How can you manage feeling like life is a long series of traumas when your diagnosis is C-PTSD? It has been exhausting recently to feel like I’m really just floating along between traumas, trying to catch my... Hi kati! I feel like my parents are influencing what my therapist thinks about me. What should I do, and what can I tell my therapist? For more background context, basically I called the suicide hotline. Earlier that day my parents had told me that I would need to start doing less therapy because of money... Is it bad for me to want to show my therapist things I’m proud of? When I make art or music that turns out well, I really want to show her. I don’t NEED to show her in order for me to be happy with it, but hearing her give me praise for my hard work is... Hi Kati!  Many times I think when I get fully better... I'll start my 'real life'...(maybe go back to school, start dating etc) But why can't I do it now?? How does one learn to manage one's life while their mental health is... Hi kati, I'm not actively suicidal right now, and I can recognize that there are reasons to hold on. However, when I am feeling suicidal, I can't see any of those things. I'm scared that I will... How does one deal with what feels like a "block" to making progress in certain areas? I've been working with a therapist on these issues, but I just can't seem to get past them. Things like getting an adequate amount of... --- *Ordering Kati's book * Are u ok?  http://bit.ly/2s0mULy *Kati's Amazon Suggestions:* https://www.amazon.com/shop/katimorton *ONLINE THERAPY* I do not currently offer online therapy.  BetterHelp can connect you with a licensed, online counselor, please visit: https://tryonlinetherapy.com/katimorton I receive commissions on referrals to BetterHelp. I only recommend services I know and trust. *PATREON* Do you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/ *Opinions That Don't Matter! (2nd podcast)* video: https://www.youtube.com/channel/UCs58xfxPpjVARRuwjH8usfw audio: https://opionstdm.buzzsprout.com/ *BUSINESS EMAIL* linnea@toneymedia.com *MAIL* PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403 *PLEASE READ* If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. Support the show (https://www.patreon.com/katimorton)
1 hr 9 min
Keeping It Real: Conversations with Jillian Michaels
Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels | Wondery
Full Circle Lessons in Love
Hayley Quinn completes her fourth segment in a series on finding and cultivating healthy love. She digs in on dispelling dating myths that wreak havoc on your love life like: there are no good men left. Just be yourself and love will come, etc. Then, she digs into the bigger picture strategy of building a partnership versus the shorter term tactical game-play of dating. And, Jillian shares a personal story on how Haley’s love lessons have come full circle in her life!  Send your questions for Hayley to JillianPodcast@gmail.com Guest Links: 30 Days of Dating Challenge and HQ Club: https://hayleyquinnclub.com Website: https://www.hayleyquinn.com             YouTube: http://www.YouTube.com/HayleyQuinnXx Twitter: @HayleyQuinn  IG: @hayleyquinnx  TEDx Talk: https://www.youtube.com/watch?v=jmUayKnHWWM Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ Follow us on Instagram @JillianMichaels and @MartiniCindy This Week’s Sponsors: THIRDLOVE.com/JILLIAN for 20% off your first order BROOKLINEN.com, promo code JILLIAN for $25 off orders over $100, + free shipping FITTRACK.com/JILLIAN for 50% off + an additional 30% off with code Build30 (limited time) AWARASLEEP.com/JILLIAN for $350 off + $499 in free accessories  You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian
43 min
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