Angie Atkinson
Angie Atkinson
Nov 23, 2020
Self-Acceptance to Self-Love Guided Meditation for Narcissistic Abuse Recovery
Play • 23 min
Self-Acceptance to Self-Love Guided Meditation for Narcissistic Abuse Recovery & Toxic Relationships Recovery Discover. Understand. Overcome. It's how smart people change their lives! Subscribe to my channel: https://www.youtube.com/user/AuthorAngelaAtkinson?sub_confirmation=1 **NEW!! Become a member of my channel! https://www.youtube.com/channel/UCBnyC5I55W__RBj1PMybF5g/join **Never miss a live session! Just text "AngieLive" (no spaces) to 33222 and I'll send you a text each time I get ready to go live! Schedule a coaching appointment with me at http://narcissisticabuserecovery.online Start your healing at https://queenbeeing.com. Take your life to the next level at https://shine.buzz Get my books at http://booksangiewrote.com, pick up your free 7-day fear-busting email course (specially designed for narcissistic relationship survivors) at http://narcissismsupportcoach.com. Join SPAN (Support for People Affected by Narcissism in toxic relationships) - AKA "The SPANily" - at http://queenbeeing.com/group-support. Let's Also Connect On: Facebook at https://facebook.com/coachangieatkinson. Instagram: https://www.instagram.com/coachangieatkinson/ Pinterest: https://www.pinterest.com/angyatkinson/ Twitter: https://twitter.com/angieatkinson

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Relationship Alive!
Relationship Alive!
Neil Sattin
244: A Practical Approach for Big Changes
When you want to shift something in your life, sometimes the scale of the change can seem daunting. So how do you get from point A to point B (or...point Z) in a way that's actually doable - and sustainable? It can be tempting to take drastic actions to make big changes - but you might sabotage your changes by falling into your old habits. Today we'll talk about how you can create positive changes in your relationship, or something else in your life, in a way that's practical, and relatively easy - no matter how big the change. As always, I’m looking forward to your thoughts on this episode and what revelations and questions it creates for you. Please join us in the Relationship Alive Community on Facebook to chat about it! Sponsors: Find a quality therapist, online, to support you and work on the places where you’re stuck. For 10% off your first month, visit Betterhelp.com/ALIVE to fill out the quick questionnaire and get paired with a therapist who’s right for you. Resources: Check out my Secrets of Relationship Communication COURSE for a masterclass in how to improve the communication and connection in your relationship. I want to know you better! Take the quick, anonymous, Relationship Alive survey FREE Guide to Neil’s Top 3 Relationship Communication Secrets Guide to Understanding Your Needs (and Your Partner’s Needs) in Relationship (ALSO FREE) Support the podcast (or text “SUPPORT” to 33444) Amazing intro and outro music provided courtesy of The Railsplitters Transcript: Neil Sattin: Hello and welcome to another episode of Relationship Alive. This is your host, Neil Sattin. Today's topic is going to be how we can create big changes in our lives, but in ways that are sustainable. Because if you do something big to change your life but then you just fall back into old patterns, well, you're going to get the same results you've always gotten. Do the same thing, get the same results. So how can you create a big change in a way that you're going to be able to keep going, that you're going to be able to follow through on, so that it doesn't become just some other big resolution or a promise that you make to yourself that you can't keep? That is what we are going to talk about in today's episode, and I'm going to use an example from my personal life that I've experienced over the past few months so that you can get a sense of what I'm talking about. Neil Sattin: First, I just want to say thank you for being here with me. This wouldn't be a show without you being here with me to talk about relationship issues, and all these different facets of how to show up more fully in our lives, in our relationship with ourselves and in our relationship with the people who are most important to us. So thank you for being here with me. Neil Sattin: Okay, I think that's it. Let's get on with the show, shall we? So when it comes to making big changes in your life, a lot of people talk about the need to take massive action. If you want radically different results, you have to do things radically differently. And on some level, that's true. And often, taking massive action can sometimes be necessary, because sometimes the changes that you want to make, if you want to, for instance, leave a relationship, those kinds of decisions and choices and actions can feel huge, and you have to do this big thing in order to create some momentum in a new direction. But it can be common for people to take a huge action, to feel all this energy and momentum, maybe you've even gone to some personal development seminar and you come back all pumped for the big things that are going to change in your life, and then day after day, week after week, you find that it's hard to maintain the big change. Neil Sattin: And this sometimes happens. I mentioned the ending of a relationship as an example. It's a good example because sometimes, I'm sure if you haven't experienced this, you've known people who have experienced it, where they take a big action, they decide they're going to leave their relationship, they even announce it to their partner, and then it never quite happens. Or it does happen, but then somehow they end up back together again, and back in the same old patterns that they were always in, and the same old misery, and the same old reasons for not being together in the first place. So it's not all doom and gloom, fortunately, but there has to be something else to back up whatever big changes you are trying to make in your life. Neil Sattin: And those could be big changes like ending a relationship, or it could be big changes like making your relationship better, because maybe you simply want to improve the way things are in your relationship. And this is another thing where it can be like, "Alright, we're going to have a date night every week. We're going to make sure that we take three vacations. We're going to show up every day in ways that are loving and caring." And on and on. "We're going to explore new realms of sexual ecstasy together." But then in the end comes... What is it? After the something, the laundry. Like, there's the day-to-day quality of life and how challenging it can be to sustain anything like that, even if you have the best intentions and the best desires and the most brilliant vision for how you want a thing to be. Neil Sattin: Because the big things are inherently not sustainable, they take lots of energy, they take lots of time, they can take lots of thought and planning. Even though initially they're somewhat abrupt, if you want to keep those things going, then it requires a lot from you, and that's why it's not sustainable. And then you have this other problem, which is... Interested in reading the transcript for the rest of this episode? Click here to download the full transcript of this episode!
43 min
Calming Anxiety
Calming Anxiety
Martin Hewlett Hypnotherapy
I am in charge of my destiny
Thank you for listening to the Calming Anxiety Podcast by me, Martin Hewlett Hi there Calm Crew Today - I AM IN CHARGE OF MY DESTINY Not shouting it but just making it obvious that you and you alone are the one in charge. Join me on ClubHouse - @calminganxiety My chosen charity , just $1 will buy 1 treated anti malaria net. For helping to fight against malaria - https://www.againstmalaria.com/ If you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :) https://www.buymeacoffee.com/calminganxiety Click here to be first to download the forthcoming Calming Anxiety App - https://upbeat-knitter-1518.ck.page/2239e7aee4 If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 300) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly. For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything". It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/ Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxiety I am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.uk If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1 Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.uk and , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shop
9 min
The Adult Chair
The Adult Chair
Michelle Chalfant
246: Transform Your Life Experience Using The Adult Chair with Anita
Each week on this show, I aim to bring you ideas, expertise and tools to make psychology simple and to introduce you to new healing possibilities. But my goal has never been just to share knowledge. My goal is transformation...to make it easy for you to do your work and become who you were meant to be using this model! I love bringing you stories of others who have been able to take what they’ve learned here and put it into practice to see REAL change in their lives. As others model the model for us, we see how easy it is to use, get ideas for how to apply it and are motivated to keep doing the work because we see how it truly can transform! When I heard Anita share her story in The Adult Chair Membership group, I knew this was one I had to share with you. Anita grew up in a dysfunctional family and has been working to heal her internal programming using The Adult Chair over the last year. The holidays in particular are difficult for Anita because her family didn’t celebrate Christmas, even though she always wanted to as a child. She felt a lot of loss, shame and disappointment around the end of the year. But this year, she completely transformed her holiday experience by working with her inner child and creating a magical Christmas for her and her husband. In doing so, she was also able to work through some triggers and view her relationship with her parents in a healthier way. I’m truly blown away by the work she has done, and I know you will be so inspired by her story. Listen to discover: * Exactly how Anita used The Adult Chair to transform a negative experience * How to work with the inner child to reclaim joy * How to stayed grounded and in fact and truth in conversations with family * Anita’s “gratitude, guidance and grace” daily practice “We get programmed with what our ‘norm’ is, and until we bring consciousness and awareness, we can’t change it.” - Michelle Chalfant “Because I’ve been working so intently with The Adult Chair model this year, that’s why I think this holiday experience was totally different.” - Anita “When you can bust your stories, or the stories that happen in the Adolescent Chair from our ego, we stay in the present moment, it takes you out of the trigger and it’s over.” - Michelle Chalfant “Gratitude brings you to presence.” - Anita Resources The Adult Chair Membership Use promo code ‘Anita’ to try your first month for $1 https://theadultchair.com/membership/ More Adult Chair The Adult Chair Website https://theadultchair.com The Adult Chair Membership https://theadultchair.com/membership/ The Adult Chair Workshop https://theadultchair.com/events/ The Adult Chair Coaching Certification https://theadultchair.com/certification-program/ TAC Gatherings https://theadultchair.com/tacgatherings/ Stay Connected Instagram: https://www.instagram.com/michelle.chalfant Facebook: https://www.facebook.com/MichelleChalfantFanPage/ The Adult Chair Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant **** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com
42 min
Hypnosis With Joseph Clough
Hypnosis With Joseph Clough
Joseph Clough
#499 Many Goals Many Problems
Today we talk about the "many goal many problems" and how to get all our goals with ONE focus. We break it down into two ways. Listen now! Join me on the 3 Day Abundance Summit for just $97 www.abundancesummit.live Enjoy this episode…and subscribe to our channel https://www.youtube.com/user/josephcloughhypnosis?sub_confirmation=1 Download my FREE Hypnosis App in your app store, just search "Joseph Clough" PLUS… if YOU want to discover "How to Silence Your 'Inner Critic,' Quit The 'Imposter Syndrome' to Level Up Your Career or Business!" I have a free training for you…go to https://www.josephclough.info/power to view my free OnDemand Masterclass In the Masterclass you'll quickly discover: Secret #1 "Why you must discover the HIDDEN ROOT CAUSE of all lack of confidence, worry and self-doubt, that once found (what most therapists do not want you to know…). If you do not discover this...you continue to feel like a failure." Secret #2 "Why you are NOT an imposter and how to switch your brain to work for you, rather against you." Secret #3 "How to master the 5 FEARS of rejection, failure, being good enough, getting help and imposter syndrome." Go to https://www.josephclough.info/power to view my free OnDemand Who Am I? I'm Joseph Clough, #1 best-selling Hay House author, and creator of over 300 hours of Hypnosis and Coaching that have been downloaded over 9,000,000 times. I am also an international Speaker, Celebrity Coach and Hypnotherapist. My goal in life is to help each person achieve their full potential and that includes you. I combine advanced techniques of Eastern and Western inner transformation, my own techniques and Hypnotherapy, and have worked with celebrities and professional athlete clients. Disclaimer: Warning: By watching & listening and using Josephs free or paid work or apps you expressly agree that you use of this website or through other platforms is at your sole risk. The information with this video, Joseph’s work or apps or online work, techniques and exercises provided within these free and paid products are for educational purposes only. Do not use the techniques or exercises contained within some of these free or paid products whilst driving or operating machinery, or if you suffer from epilepsy, clinical depression or any other nervous or psychiatric conditions. The information provided is NOT a substitute for proper medical advice. If in doubt, please consult your doctor or licensed medical practitioner. Any decision you make having received any of Joseph Clough's free or products are your own and you remain wholly responsible for any decisions and actions you take. #hypnosis #hypnotherapy #meditation #confidence #impostersyndrome #Hypnotist #worry #anxiety #career #business #success #self-development #selfhelp #wealth #money #coach #celebrity #inspiration #josephclough #nlp #coaching
28 min
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Christopher Fitton
Remove Stress - Noticing your Body & Emotions (Sleep Meditation)
A Sleep Meditation to remove Stress. By Noticing your Body and Emotions you will learn to cope with stress and have a pleasant night's sleep/ Best listened to in bed using comfortable Sleep Headphones: https://geni.us/UmbVb I have a new podcast! It includes relaxing Sleep Sounds, White Noise and Relaxing Music: https://anchor.fm/sleepsoundssc Premium Sleep Phones: https://bit.ly/2wWiMmd - use code "sleepcove" for 10% off Sponsored by Betterhelp . Please go to https://www.betterhelp.com/sleepcove and use the code "sleepcove" for 10% off online therapy.  NEW!!! Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today!!! Become a Patreon supporter here: https://www.patreon.com/SleepCove  Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube here: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ All Content by Sleep Cove does not provide or replace professional  medical advice diagnosis or treatment. Always seek the advice of your  medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
28 min
SLEEP MEDITATION with Lauren Ostrowski Fenton
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
EXTENDED 2 HOUR GUIDED SLEEP MEDITATION FOR DEEP SLEEP AND ANXIETY, fast sleep, reduce anxiety
EXTENDED 2 HOUR MEDITATION FOR SLEEP AND ANXIETY, peaceful fast sleep, reduce anxiety Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestion and positive cognitive sleep patterns. BETTER HELP I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting our sponsor at BetterHelp URL betterhelp.com/sleepmeditation https://www.betterhelp.com/start/?go=true&transaction_id=1020f11a7980cef6be127a7b7c4ec5&utm_source=podcast&utm_campaign=281&utm_medium=Desktop&utm_content=&utm_term=sleepmeditation¬_found=1&gor=start Join over 1 million people who have taken charge of their mental health. QUALIFICATIONS Lauren is an expert in her field and holds an HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA and a MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA. Lauren has been teaching meditation for 30 years. Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years. Please SUBSCRIBE LINK & SHARE this video and others with those who you think might require a sound sleep and relaxation. Thank you. Lauren Ostrowski Fenton #fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep READ MY ARTICLES ON MEDIUM https://medium.com/@laurenostrowskifenton/how-to-achieve-your-dreams-in-impossible-circumstances-46852f696539 JOIN MY MAILING LIST FREE MEDITATIONS - http://eepurl.com/ch4lsn MERCHANDISE MY ‘Sit down or lie down’ Mug and more products at TEESPRING https://teespring.com/en-GB/stores/laurens-store-11 LAURENS BOOK ON HAPPINESS AND SLEEP Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660 MY PODCAST Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 BANDCAMP https://laurenostrowskifenton.bandcamp.com/ SPOTIFY https://open.spotify.com/artist/173CHGjSQ6Tul2EKf7Uj0A More positive sleep Playlists & guided sleep Videos for your consideration: GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh SLEEP HYPNOSIS GUIDED MEDITATION https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm THE BEST SLEEP MEDITATIONS https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM INSTAGRAM https://www.instagram.com/laurenostrowskifenton PATREON https://www.patreon.com/laurenostrowskifenton Please donate http://paypal.me/Laurenostrowski SELLFY High-quality wav meditations here https://sellfy.com/LaurenOstrowskiFenton Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2020
3 hr 3 min
Affirmation Pod
Affirmation Pod
Josie Ong Media
324 Grown Up So Much
Have You Celebrated How Far You've Come? It can be easy to keep pressing forward and forget to take some time to reflect on the journey so far. This one is designed for taking time to reflect on how you have "Grown Up So Much" Episode 299 Making Time for Self-Reflection Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Hello Fresh is America's #1 meal kit delivery service. Get easy, seasonal recipes and pre-measured ingredients delivered right to your door. HelloFresh is not only the first carbon-neutral meal kit, but they help you reduce your food waste with their pre-portioned ingredients! Use Hello Fresh Promo Code 10AFFIRMATION to get 10 free meals, including free shipping! HelloFresh.com/10Affirmation WANT MORE EPISODES LIKE THIS ONE? Episode 107 Guided Reflection - Evening Reflection Episode 90 Guided Reflection - Permission, Priority and Persistence for Self Care Episode 72 Morning Reflection Episode 71 Reflection - One Minute Reflection LISTENER LOVE ❤️ “Josie changed my life! Love these affirmations so much. They made me more positive and less reactive." - Ferra Rossa, Ferra Rossa Beauty “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union, Flawless by Gabrielle Union “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis, Rodial Beauty WANT THE AD FREE EXPERIENCE? Ready to combat negative thinking? Listen to ad free versions on the Affirmation Pod App! Available on the Apple and Google Play app stores. The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more! When you sign up for premium access, you also get over 50 bonus ad free episodes you won’t hear on the podcast. FAVORITE BONUS EPISODES INCLUDE Resilience Playlist Self-Love Bonus Playlist Changing the Stories You Make Up in Your Head I Can Handle This Slowing Down for Stillness Keeping the Past in the Past DOWNLOAD THE APP📱 Amazon App: AffirmationPod.com/AmazonApp Google Play App: AffirmationPod.com/GooglePlay iOS App: AffirmationPod.com/iOSApp FOLLOW👇🏻 Facebook Group: AffirmationPod.com/FacebookGroup Facebook Page: AffirmationPod.com/FacebookPage Instagram: AffirmationPod.com/Instagram Pinterest: AffirmationPod.com/Pinterest TikTok: AffirmationPod.com/TikTok Twitter: AffirmationPod.com/Twitter YouTube: AffirmationPod.com/YouTube PREMIUM 💖 Affirmation Pod App: AffirmationPodPremium.com Patreon: AffirmationPod.com/Patreon Supercast AffirmationPod.com/Supercast AND MORE 💗 App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Contact: AffirmationPod.com/Contact Kids Version: AffirmationPod.com/Kids Portuguese Version: AffirmationPod.com/Portuguese Request an Episode: AffirmationPod.com/Requests Self-Care Worksheet: AffirmationPod.com/SelfCare Shop: ShopAffirmationPod.com Sponsors: AffirmationPod.com/Sponsors Spotify Playlists: AffirmationPod.com/Playlists Stress Management Worksheet: AffirmationPod.com/Stress Tip Jar: AffirmationPod.com/TipJar Web Version of App: AffirmationPod.Libsyn.com Website: AffirmationPod.com Thanks for listening to Affirmation Pod today! 🙏🏻 How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better Now go be you, know you and love you! Sending love and strength ❤️💪🏻✨ Josie Find the App on Apple and Google Play
8 min
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