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MY BREATHING MIND
Ruth Kao Barr
Clearing the noise and reconnecting to what matters most. We talk about inner peace, intentional living, conscious leadership, self-care, and healing in the modern world.
May 24, 2021
A Tiny Word That Brings You Instant Peace | #10
To wrap up Season 1, we’re talking about the power of a tiny word can create more spaciousness to breathe, loosen the grip on unhelpful thoughts, and relax the heart and body.
May 10, 2021
2 Mindsets That Prevent You From Being Happy For Others | #9
Do you live in a competitive world? Do you feel like other people’s success deflate you? We’re talking about how to be happy for others, instead of feeling defensive about other people’s achievements. Specifically, the 3 mindset shifts that can help us find peace when the green-eyed monster appears.
Apr 26, 2021
The Power of Self-compassion | #8
What is it? Why we don’t practice it? How we conflate it with things like self-pity, self-indulgence, or being undisciplined. 5 simple ways to begin practicing self-compassion today to experience more peace.
Apr 19, 2021
Finding Peace When You’re In Between Jobs | #7
Creating 4 types of spaces to guide you through a job transition. We talk about grief & re-defining your identity that comes with job loss.
Apr 12, 2021
Finding Peace When You Have Trust Issues | #6
What are the signs of trust issues? The difference between distrust of others vs. lack of self-trust? Where do trust issues come from? And 6 ways to find peace through it all.
Apr 4, 2021
4 Reasons Why You Self-Sabotage & How To Stop | #5
If you’ve ever procrastinated, “cheated” on a diet, or “ruined” a good thing in a relationship, you know about self-sabotage. I talk about 4 reasons why you self-sabotage, and none of it makes you a bad person.
Mar 28, 2021
Heal & Recover from Burnout | #4
I share my personal experience of burnout, what research says about the causes of burnout, and 5 ways to heal and recover from burnout.
Mar 22, 2021
How to Find Peace When You Have Imposter Syndrome | #3
3 common reasons that drive imposter syndrome. The harm it causes. And ways to create more ease and peace if you’re experiencing imposter syndrome right now.
Mar 15, 2021
5 Ways to Relax Your Mind | #2
5 reasons that people don’t usually talk about when it comes to why our mind stresses us out and the 5 ways to begin to ease our mind.
Feb 18, 2021
Clear the Noise & Reconnect with Peace | #1
In our first ever episode, I’m talking about YOU – your most precious asset, and reconnecting with what matters most to YOU. Also what you can look forward to in future episodes.