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MY BREATHING MIND
Ruth Kao Barr
Clearing the noise and reconnecting to what matters most. We talk about inner peace, intentional living, conscious leadership, self-care, and healing in the modern world.
3 days ago
Finding Peace When You’re In Between Jobs | #7
Creating 4 types of spaces to guide you through a job transition. We talk about grief & re-defining your identity that comes with job loss.
Apr 12, 2021
Finding Peace When You Have Trust Issues | #6
What are the signs of trust issues? The difference between distrust of others vs. lack of self-trust? Where do trust issues come from? And 6 ways to find peace through it all.
Apr 4, 2021
4 Reasons Why You Self-Sabotage & How To Stop | #5
If you’ve ever procrastinated, “cheated” on a diet, or “ruined” a good thing in a relationship, you know about self-sabotage. I talk about 4 reasons why you self-sabotage, and none of it makes you a bad person.
Mar 28, 2021
Heal & Recover from Burnout | #4
I share my personal experience of burnout, what research says about the causes of burnout, and 5 ways to heal and recover from burnout.
Mar 22, 2021
How to Find Peace When You Have Imposter Syndrome | #3
3 common reasons that drive imposter syndrome. The harm it causes. And ways to create more ease and peace if you’re experiencing imposter syndrome right now.
Mar 15, 2021
5 Ways to Relax Your Mind | #2
5 reasons that people don’t usually talk about when it comes to why our mind stresses us out and the 5 ways to begin to ease our mind.
Feb 18, 2021
Clear the Noise & Reconnect with Peace | #1
In our first ever episode, I’m talking about YOU – your most precious asset, and reconnecting with what matters most to YOU. Also what you can look forward to in future episodes.