A 5 step process to elicit brain neuroplasticity and support wellbeing with Lisa Wimberger
1 hr 6 min

Lisa Wimberger, founder of the NeuroSculpting Institute, is on a mission to help individuals find healthy ways to navigate the great unknown of emotional and mental confusion and stress.

She joins Ben on this episode to tell her journey of studying the nervous system and finding strategies of dealing with her own life-threatening trauma - a journey that led her to develop NeuroSculpting®.

NeuroSculpting® is a 5-step meditation process that can strategically help an individual release the grip of old patterns and entrain their brain to creating new and more supportive patterns, habits, and behaviors. Lisa has seen amazing results in her client’s wellbeing with this more active and involved meditation practice and if you struggle with listening to your body and meditating, this episode will give you tools to approach your meditation practice differently and succeed. After all – Breathe. Walk. Meditate.

 

Find out more about NeuroSculpting:

Digital Meditation App: https://neuropraxis.com use the coupon code Bpakfitness at checkout to receive 1 month for free

Website: https://neurosculptinginstitute.com

IG: https://www.instagram.com/neurosculpting.institute/

 

 

Books Mentioned: The Body Keeps the Score

If you enjoyed this episode, please leave us a review on ApplePodcasts to support us and share it with a person you feel will benefit from this conversation. 

 

Thank you to our amazing show sponsors Real Mushrooms.

Real mushrooms are the highest quality mushroom extracts we can find. They are 100% mushroom certified organic. They have no added fillers or grains, and they are third party tested multiple times. You can add their mushroom extract powders to things like coffee, tea, smoothies, or oatmeal, or they also have capsules. Ben uses Real Mushrooms Lion’s Mane organic mushroom powder in his Intelligence Coffee every morning, and he uses the Cordyceps-M mushroom capsules for improved focus and cognitive performance. 

Please visit https://www.realmushrooms.com/ben

Code BEN gets you 30% off for first time buyers Code MUSCLE gets you 20% off all other orders

 

Timestamps

[01:22] – Today’s guest [03:33] – Our sponsor Real Mushrooms https://www.realmushrooms.com/ben [05:40] – What is NeuroSculpting? [07:25] – How we store trauma [08:08] – Lisa’s previous meditation experience [09:00] – Mind patterns and un-fixed states [10:50] – Listen to the body [11:45] – The body keeps the score [12:50] – The problem with botox and fillers [13:20] – Separating the body and mind states [13:40] – Lisa’s story [15:00] – Seizures [16:30] – Hypervigilant response [18:00] – Studying the brain [19:00] – The creation of NeuroSculpting [22:05] – Lisa’s mission [23:45] – How to start the process [26:00] – Meditation based on your concept [27:40] – The five steps of NeuroSculpting        [30:25] – Identify safety [34:20] – Two-step induction [35:00] – New patterns and new mind-states [41:40] – Anchoring and naming [45:00] – Linking with a well-rounded approach [46:30] – What can NeuroSculpting help with? [49:30] – We create our reality from the inside out [50:30] – Changing belief systems [54:20] – Lisa’s daily practice for positive vibrations [56:00] – Lisa’s work in the Institute [57:30] – The purpose of shaking [59:00] – Vagal toning [01:01:00] – Ben’s experience with his kids [01:02:10] – Find out more about Lisa here!

Ben Greenfield Fitness: Diet, Fat Loss and Performance
Ben Greenfield Fitness: Diet, Fat Loss and Performance
PodcastOne
Weight Lifting Is a Waste of Time (So Is Cardio & There’s a Better Way to Have The Body You Want).
bengreenfieldfitness.com/wasteoftime       Perhaps you've been lifting weights for a few years. But do you even look like you work out? Are you spending disproportionate amounts of hours exercising wasting your time? Many fitness "experts" defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?         It's been quite some time since I interviewed Dr. John Jaquish in the episode .     But he has just published a brand new book entitled       In it, he and and his guest co-author Henry Alkire tackle the questions above as they explore the science that supports the argument that traditional weight lifting is a "waste of time" and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not beginners) in six months. Fitness may be the most failed human endeavor, and you are about to see how exercise science has missed some obvious principles that when enacted will turn you into the superhuman you always wanted to be. John Jaquish, PhD. has spent years researching and developing improved approaches to health.       He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. During our discussion, you'll discover: -Why lifting weights is the wrong way to build muscle...6:21           -A workout using the VRT protocol...15:05         -Ways to maximize hyperplasia in the muscles during VRT...17:30         -Why you shouldn't worry about your muscle fiber type...29:15         -The questions an ideal exercise program should cover...31:45         -Why doing cardio for weight loss is a lie...41:30       -Selecting the best training bands...47:30       -Whether or not drugs are necessary to enhance training...53:45       -How the fitness industry has failed to make people truly fit...1:00:05 -And much more!
1 hr 5 min
Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
Jason Ferruggia
#358: How to Defend Yourself Against Disease with Dr. Michael Lewis
Dr. Michael Lewis is an expert on nutritional interventions for brain health. He is also a huge proponent of using proper nutrition for optimizing your gut health, building your immune system and safeguarding yourself from disease. Dr. Lewis shares simple and effective tips for boosting your immunity, discusses the mistakes that have been made during the pandemic and details a more effective approach going forward, and teaches you much more that will help keep you healthy and strong! Listen as we discuss: * Dr. Lewis’ background. [4:17] * Why “exercising” your immune system is the key to remaining healthy. [8:31] * Why good nutrition and exercise keep your immune system healthy. [9:46] * Avoid this if you don’t want to wreck your gut health. [12:40] * A simple way to ensure you’re buying healthy food at the grocery store. [15:32] * The ONLY diet ever scientifically proven to enhance cognition. [18:59] * Does he recommend limiting carbs? [20:11] * Does meal timing and intermittent fasting improve gut health and immunity? [21:10] * Supplements that help strengthen your immune system. [22:39] * Is high stress as harmful to your brain as chemotherapy? [31:03] * The BEST way to prevent contracting the virus (that no one in mainstream media is talking about.) [34:12] * Is what America is doing to stop the spread of the virus the exact opposite of what we should be doing? [36:10] * Why strength training becomes even more important as you age. [45:49] * Effective tips for stress management and better sleep. [47:52] This episode is brought to you by biOptimizers. Magnesium Breakthrough is the most potent, complete, first full spectrum magnesium formula ever created. If you want to beat stress, get fit, sleep better and recover faster you need full spectrum magnesium to complete your healthy lifestyle. They are running a special for Black Friday and Cyber Monday until Monday 11/30/20 that includes free shipping, up to 40% off select products, free bottles of MassZymes and P3OM and more! Go to bioptimizers.com/renegade and use the coupon code JAY10 to get yours while supplies last! This episode is also brought to you by Cured Nutrition. Cured Rise is a caffeine-free daytime CBD nootropic supplement. Infused with 9mg of Broad Spectrum CBD extract, it encourages sustained wakefulness and focus and promotes stress resilience. Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality. Click HERE to get yours today and use the coupon code, “Renegade” for a 15% discount. This episode is also brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!
1 hr 2 min
Wellness Force
Wellness Force
Josh Trent
373 Matteo Franceschetti: Sleep Fitness & The Good Side of Technology
When I think of technology for sleep, I think in two dimensions. In one dimension you have your phone with emails coming in, Slack messages, text messages, Whatsapp and so on that can give you anxiety. That type of technology is bad because it keeps your mind racing when you really just have to slow down. Our technology at Eight Sleep has a different concept; you don't see it - it's just there embedded in the bed and it does the work for you as it enhances your sleep without anxiety. We've just leveraged the power of sensors and machine learning to help your body recover faster behind the scenes. - Matteo Franceschetti Get 15% off your CURED Nutrition order with the code WELLNESSFORCE ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 373 Co-Founder and CEO of Eight Sleep, Matteo Franceschetti, shares what your sleep fitness score really means, what sleep hygiene is compared to sleep fitness, how Eight Sleep tracks your health with key pieces of data, and why thermoneutrality and their unique sensing technology to regulate your body temperature is so beneficial for your deep, restorative sleep. How is your sleep fitness score? Discover the good side of technology with Eight Sleep and how thermoregulation can provide you with quality sleep enabling peak health and wellness, giving you energy and confidence to take on the day. Get Eight Sleep Today For As Low As $59 Per Month! This is deep sleep on a whole new level; thermoregulation is the missing piece when it comes to biohacking your sleep to get the highest quality, EVER! The only mattress that actively regulates temperature, featuring patented hydro-powered cooling technology and the most advanced health and wellness tracking available. Get Eight Sleep’s *Black Friday discount of $500 off the Pod and $200 off the Pod Pro Cover.* HURRY! Black Friday discount ends December 1st. Go to wellnessforce.com/eightsleep and use code “WELLNESSFORCE” at checkout. 80% of Americans suffer from temperature issues during sleep. The Pod is the only mattress with the technology to cool you down as low as 55°. Stays cooler than any traditional mattress... when it comes to keeping you at the perfect temperature, the Pod is the only mattress with hydro-powered cooling technology that works all night. Listen To Episode 373 As Matteo Franceschetti Uncovers: [1:30] How's Your Sleep Fitness Score? * Eight Sleep * Matteo Franceschetti * What the future of sleep for humans could look like including our ability to sleep smarter and get 6 quality hours of sleep instead of needing 8 each night. * His journey and how he came into this line of work to help people sleep well. * Why sleep hygiene is different than our sleep fitness. * The most common mistakes people get wrong about creating a proper sleeping environment. * Unpacking how stress impacts our HRV, body temperature, and sleep quality. * The difference between sleep efficiency and sleep quality. * Why temperature is a bigger factor than mattress firmness for most people and especially couples sharing a bed. * Products they have created to specifically address temperature issues to help their customers improve their sleep fitness. * 341 Josh Clemente [16:00] How Eight Sleep Tracks Your Health * The research and development his team have done to create their Eight Sleep products and what they are focusing on now. * How their embedded sensors are able to tell people when they're about to get sick or are sick already. * Their vision of someday being able to help prevent strokes with their data collection. * How their products differ from a wearable as their consistent data is able to see how you're aging and notice any possible anonymity in your health. * What they've done to include the component of behavior change into achieving greater sleep fitness. * Tips, insights, and suggestions that you will receive using the Eight Sleep products to help you make good, healthy lifestyle choices. * Exploring whether good sleep comes from the amount of time or quality of it. * How you can get a good night's sleep in a compressed amount of time. * Why cold temperatures are necessary to maximize your deep sleep but REM sleep calls for thermoneutrality. * What thermoneutrality is and why we need it for a quality night's worth of sleep. [23:00] How Does AI Help Us Sleep Better? * Why technology is such a great tool for us to sleep better at night especially in this modern age. * How technology, when it comes to too much screen time, messages, and social media, creates too much anxiety. * Unpacking Eight Sleep's design including how you won't even notice it because the product is embedded in your bed as it enhances your ability to unwind, relax, and sleep better at night. * The specific sensors that are included in the Eight Sleep product to help aid your sleep. * Why you don't have to change anything from your habits to charging a battery to use Eight Sleep. * How humidity levels can drastically impact your sleep at night. * What they're doing now to collect data on your city's weather and your bedroom temperature to give you customized temperature recommendations. * Why some people might be wary about using artificial intelligence to sleep better at night and why they don't have to be. * What Eight Sleep does to address the user's sweating, tossing, and turning habits at night. * Joe Rogan Experience #1555 - Alex Jones & Tim Dillon [30:30] How Eight Sleep Is Helping Reduce Your Stress * Exploring the content they're providing their users to help them actively reduce their stress before bedtime and when they get up in the morning. * The connection between HRV and physical stress as a factor in determining heart attacks. * Breaking down what HRV is and how it can be used as a tool for better sleep fitness. * Why the more the variability happens between heartbeats, the more recovered and refreshed you are. * What health transformations Matteo personally went through with his Eight Sleep's collected data. * How a 20-minute power nap can help reduce your adenosine levels and have a greater focus for the rest of your day. * Why the best way to reduce your adenosine levels is to take a quick nap rather than go for that cup of coffee. * Why Eight Sleep isn't just for athletes but for everyone too who's looking to improve their health. * His recommendation to people to try and sleep at least 1 hour more each day for a week and see how that makes them feel. [38:30] Why Do We Struggle With Sleep? * Why it might seem like a simple thing to try and get more sleep each night but it can actually be a very difficult thing for people to do. * The fact that people are now viewing sleep deprivation as the new smoking for our society. * How you will achieve peak energy, focus, and performance when you begin to focus more on getting better sleep each night. * Why better sleep will help you reduce disease as well as increase longevity and lose weight. * The research out there that shows disease from obesity to heart disease to Parkinson's are directly related to sleep deprivation. * 252 Harpreet Rai * The various hormones that are impacted by sleep including ghrelin and leptin which impact our appetite and eating patterns. * 357 Robb Wolf * Why it's so important to have a consistent sleep pattern by going to bed and waking up at the same time each day including the weekends. * How to wind down 30 minutes before bedtime with blue light glasses, orange light bulbs, melatonin, and magnesium supplements. * The benefit of creating thermoshocks in the body before bed with hot and cold showers but why…
53 min
Mark Bell's Power Project
Mark Bell's Power Project
Mark Bell
Mark Bell's Saturday School EP. 22 - How To Get Ahead!
Today Mark Bell defines what it means to get behind and will teach you how to get ahead. He also explains how he never does one thing at once, rather, two things at once and isn't afraid to put the cart in front of the horse. All this from the Stairmaster, Happy Saturday Class! Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢LMNT Electrolytes: https://drinklmnt.com/powerproject Purchase 3 boxes and receive one free, plus free shipping! No code required! ➢Freeze Sleeve: https://freezesleeve.com/ Use Code "POWER25" for 25% off plus FREE Shipping on all domestic orders! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Sling Shot: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell
27 min
Living 4D with Paul Chek
Living 4D with Paul Chek
Paul Chek
EP 112 — The Women Take Over
What does it mean for a woman to own 2021? How are the challenges different for women compared to their male counterparts? Learn how from the experts at the CHEK Institute — Nicole Devaney, Amy Fournier, Jo Rushton, Ashley Mazurek, Angie Chek and Sara Gustafson — in a panel moderated by Penny Crozier, in this very lively and powerful Living 4D group discussion. Discover much more about the powerful women featured in this episode and links to their work on our website. *Show Notes* * Balance, meditation and time to be feminine, grounded and a better mother. (5:36) * “If I think I can own or control anything, which I have in the past, [2021] is about acknowledging the joke’s on me.” (14:43) * Balancing our divine masculine and divine feminine is the real journey, regardless of gender. (24:20) * “The CHEK system helped me define what Heaven is.” (29:56) * The array of challenges women face to pursue their destiny and dreams, including unpaid labor. (34:09) * Learning how to change with life by taking care of yourself. (46:58) * “One day my partner asked me, ‘Why do you feel like you need to be a super-woman? No one asked you [to do that].’” (55:33) * How often do women abandon themselves? (1:04:48) * Everything people use from simple tools to pianos and computers are designed and built to average male measurements. (1:17:22) * Do you have a to-feel list? (1:24:41) * Learn how to practice surrender mindfully by acknowledging and accepting what is even if you don’t like it and can’t change it. (1:30:27) * The value of having a mindfulness practice. (1:45:08) * “Every breath is a gift, whether I’m in pain or seeing a wedding.” (1:53:47) * “Stop feeling like you have to hustle to prove your worth.” (1:57:20) * To own 2021, find the courage and relentlessness to be who you are and pursue your dream. (2:03:01) *Resources* * The work of Danielle LaPorte Learn more about our Black Friday sale *NOW!* *Thanks to our awesome sponsors*: Organifi (save 20 percent on your purchase by using the code *CHEK20* at checkout), Paleovalley (save 15 percent on your purchase by using the code *chek15* at checkout), BiOptimizers (save on Magnesium Breakthrough and other select products during November at this link), Cymbiotika (save 15 percent on your purchase by using the code *CHEK15* at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code *CHEK* at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code *living4d* at checkout).
2 hr 11 min
Ben Greenfield Fitness
Ben Greenfield Fitness
Ben Greenfield
Weight Lifting Is a Waste of Time (So Is Cardio & There’s a Better Way to Have The Body You Want).
bengreenfieldfitness.com/wasteoftime       Perhaps you've been lifting weights for a few years. But do you even look like you work out? Are you spending disproportionate amounts of hours exercising wasting your time? Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?         It's been quite some time since I interviewed Dr. John Jaquish in the episode .     But he has just published a brand new book entitled       In it, he and and his guest co-author Henry Alkire tackle the questions above as they explore the science that supports the argument that traditional weight lifting is a "waste of time" and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not beginners) in six months. Fitness may be the most failed human endeavor, and you are about to see how exercise science has missed some obvious principles that when enacted will turn you into the superhuman you always wanted to be. John Jaquish, PhD. has spent years researching and developing improved approaches to health.       He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. During our discussion, you'll discover: -Why lifting weights is the wrong way to build muscle...6:21           -A workout using the VRT protocol...15:05         -Ways to maximize hyperplasia in the muscles during VRT...17:30         -Why you shouldn't worry about your muscle fiber type...29:15         -The questions an ideal exercise program should cover...31:45         -Why doing cardio for weight loss is a lie...41:30       -Selecting the best training bands...47:30       -Whether or not drugs are necessary to enhance training...53:45       -How the fitness industry has failed to make people truly fit...1:00:05 -And much more!
1 hr 5 min
Siim Land Podcast
Siim Land Podcast
Siim Land
#216 Autophagy From Exercise and Fasting - Siim Land and Vanessa Spina
Welcome to the Siim Land Podcast I'm your host Siim Land. In this episode, I'm playing a replay of me on Vanessa Spina's podcast called Fast Keto with Ketogenic Girl. Timestamps: And much more Here are the links to the podcast on all platforms * Link to the Audio Podcast on iTunes and Stitcher * Link to the podcast on Spotify * Link to the podcast on CastBox * Watch the Biohacking Bootcamp Videos on Patreon This episode is sponsored by BiOptimizers. They're giving the listeners of this podcast an exclusive offer on one of their best-selling products. It's called Magnesium Breakthrough and is the most full-spectrum magnesium supplement out there. Most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium is the master mineral that governs virtually all physiological processes in the body. With volume discounts combined with our custom 10% coupon code, SIIM10, you can save up to 40% off select packages of Magnesium Breakthrough! That’s an AMAZING value. And I promise that deal is ONLY available on this specific website, Click Here to Support the Show on Patreon! Show Notes * Vanessa Spina Instagram * Stronger by Stress on Amazon * Stronger by Stress Audiobook * The Immunity Fix on Amazon * Get Magnesium Breakthrough for a 10% Discount! * Use Code SIIM for 10% Off Self Decode * Use Code SIIM for a 10% Discount on the KAATSU Bands * Get Your Biomarkers Tested with Lets Get Checked At-Home Tests! Use Code SIIMLAND for a 20% Discount! * My New Book Stronger by Stress * My NEW BOOK Metabolic Autophagy * Metabolic Autophagy Audiobook * Metabolic Autophagy Master Class * Total Sleep Optimization Video Course * Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK * Get the Metabolic Autophagy Program * Keto Adaptation Manual Book * Watch the Biohacking Bootcamp Videos on Patreon * Body Mind Empowerment Handbook * Keto Fit Program * Keto // IF Program Stay Empowered Siim
57 min
The Cabral Concept
The Cabral Concept
Dr. Stephen Cabral
1759: Collagen Deficiency, Soaking Seeds & Nuts, Whole House Air Filter, Medical Procedure Cleanse, Dairy-Free Probiotic (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Kelsey: Collagen deficiencies run in my family. The females get really saggy skin, especially all over the legs and I’ve noticed my upper eyes are having the first signs of drooping. I take collagen supplements but I just read something about collagen not being absorbed unless taken with silica. Is this true? Can you recommend any anti-aging tips for better collagen production or just general anti-aging recommendations? Lara: Hi, dr. Cabral:)My question is regarding soaking nuts & seeds.. there are so many contradictory information out there, I’m really confused..Some say everything should be soaked to minimise the phytic acid and encime inhibitors, others that some nuts and seeds don’t have to be (cashews, Brazil nuts, pistachios, pine nuts, smaller seeds like sesame, chia, linseed, hemp seeds..)..Which info is correct and why?Then you read that it should be soaked in a water with a little salt in it, but a nutritionist I asked said that binds the minerals in them and takes it out of the nuts so it’s not recommended..?Then there are so many different information on how long to soak which nuts/seeds/grains/legumes.. how long is best for which?Then, some say to soak in a refrigerator, others not to..How about roasting them after? Does that take away any of the nutrients?Or just leaving them soaked and probably refrigerated so they don’t go bad?Basically I’m interested in all information about this topic but don’t know where to find it because everyone says different stuff..Also, is it bad to eat lots of these..?Thank you so much, as always, you are a lifesaver! Lots of love to everyone healing out there.. Katharina: I wanted to first thank you for all your teaching! I am almost finished with IHP Level 2 and have learned so much! I am an RN in a busy Boston hospital and it has been quite a year. I am using the knowledge gained in IHP for my family and beginning a small practice helping others get their health back!What I haven't heard throughout (And with so many podcasts I have probably just missed it) is about air filters. I am currently working my way through the whole podcast list and have searched for air filters and listened to those. I know you recommend a couple of freestanding ones, but what about just putting HEPA filters on your forced hot air system for the house? My husband asked me when I told him I wanted to buy an IQ Air and I was a bit stumped at why IQ air is better... He sort of just lets me do whatever crazy health stuff I want, but I want a solid answer to stand behind here! Can I just put a filter on the heat/air conditioning system I have now and filter the whole house at once? Ivana: Hi Dr Cabral,Two years ago at age 22, I was diagnosed with Crohn's and had to have 5cm of my small intestine removed due to a stricture. I am fully in remission, no medications, sticking to the kind of lifestyle you promote and doing great. I did the CBO protocol and I'm now on the CBO finisher, I cannot thank you enough for creating something like this protocol, it did wonders for me and I can't believe something so simple made such a huge difference! Although I feel great now, I know that at some point in a year or two I will need to do a colonoscopy or an MR enterography to check on my intestines. As you probably now, when preparing for such a procedure, they give you a bunch of aggressive laxatives that are artificially flavoured and full of additives. How harmful is this in terms of wiping out the good bacteria in the intestines? Would there be any alternative way of cleaning your intestines, for instance, drinking just liquids and shakes for two days and then taking some more natural laxatives? Would it be useful to do the CBO protocol after the procedure?Thank you for all the work you do, the fact that the information you share and your 3 months protocol helped me more than 7 years of doctors' appointments says it all. All the best! Brianna: Hello,So, my doctor recommended me to go on the Candida diet and I noticed there’s a Candida & Bacterial Optimizer (CBO) protocol and I definitely want to try this due to the fact I’m having a hard time coming up with meals to eat, however, I did notice one of the probiotics does have milk in it and I have been vegan / plant based for almost 5 years now and don’t have dairy so is there any way I could get this protocol without the probiotic that’s on there that has milk? I am currently taking a probiotic from my doctor and the strains are the same minus 2 strains. Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/1759 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
26 min
The Fit2Fat2Fit Experience
The Fit2Fat2Fit Experience
Drew Manning
EP278: Week 10 Recap
On this episode of the Fit2Fat2Fit Experience, Drew recaps week 10 of his Fit2Fat2Forty journey including his physical changes, emotional changes, and his hopes for the remainder of the journey. This week was much less stressful on Drew and Julie’s relationship, yet it brought adversity in many other ways. Check in with Drew to see how he is doing this far on this week’s episode! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE If you want more Fit2Fat2Forty content, check out our YouTube Channel HERE HIGHLIGHTS: [06:45] Drew’s thoughts on the election, and how he handled the extra stress of his week. [09:40] Drew goes shopping! After resisting buying new clothes to accommodate his journey, Drew finally gives in and gets some clothes that fit. [13:06] Drew’s physical results, and how his body changes have become much more apparent than in previous weeks. [18:45] Drew looks forward to the remaining months of the Fit2Fat2Forty journey, January, and gives a valuable lesson on how to remain even keeled when dealing with adversity. SPONSORS: SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today! Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more. SHOW LINKS: www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com
23 min
Kyle Kingsbury Podcast
Kyle Kingsbury Podcast
Kyle Kingsbury
#180 JP Sears
The divine Magician JP Sears returns to the pod this week to shed light on some of the deeper issues behind what’s going on in the world today. It’s always a great pleasure getting weird with JP and this conversation does not disappoint. Connect with JP: Visit his website: awakenwithjp.com Instagram: @awakenwithjp Parler: @AwakenwithJP Facebook: facebook.com/awakenwithjp Twitter: @AwakenWithJP Podcast: Spotify - iTunes YouTube: youtube.com/AwakenWithJP Show Notes: * Mercola Article * Initiation with Matías De Stefano * The Highwire - Ep 190 * Lame Deer Seeker of Visions - John (Fire) Lame Deer and Richard Erdoes Sponsors: * PowerDot is new to the show but the love is very real. They are an incredible company used by top athletes across all major sports, but it’s not just for elite athletes. Their app has great interface and even gives tips to help you take your game to the next level. Enter code KKP at checkout to receive $25 and an additional 20% off their Pro-Bundle - powerdot.com/kkp * LMNT is the best electrolyte drink on the planet developed by Robb Wolf. http://drinklmnt.com/kyle * Head to www.silentmode.com/pages/KKP for 15% off POWERMASK and 3 months free subscription to Breathonics. This can teach you proper breathwork and get meditation dialed in! Discount code KKP * Head to https://sovereignty.co/kyle/ to grab my favorite CGN/ Nootropic. There is nothing like this product for energy and cognitive function! Also grab my new favorite sleep aid, DREAM. * To get the ’Magnesium Breakthrough‘ deal exclusively for fans of the podcast, click the link below and use code word KINGSBU10 for an additional 10% off. https://bioptimizers.com/kingsbu * Sports Betting Dime Is your one stop shop for insight into odds on all your favorite events. They’re basically the Obscure Sports Quarterly for betting odds, covering all major leagues, politics and beyond. Just go to www.sportsbettingdime.com * OneFarm Formally (Waayb CBD) * Check out the BRAND NEW night serums and facial creams and (as always) the best full spectrum CBD products. * www.onefarm.com/kyle (Get 15% off everything using the code word KYLE at checkout). * Go to www.dryfarmwines.com/Kyle for your wine subscription PLUS an extra bottle for a penny ($.01 Connect with Kyle: Instagram: @livingwiththekingsburys Parler: @livingwiththeKingsburys Youtube: Kyle Kingbury Podcast Kyles website: www.kingsbu.com Like and subscribe to the podcast anywhere you can find podcasts. Leave a 5-star review and let me know what resonates or doesn’t.
1 hr 44 min
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