In this episode, we learn about Overcoming Anxiety With Exposure Therapy from our friends at The Psych Show. Go to https://7goodminutes.com/1116 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two!

Did you know that beaches became a popular destination only in the 18th Century? This sudden increase in the popularity of beaches was due to the industrial revolution. Doctors during this time started prescribing it to patients! Learn more on how a walk on the beach is the epitome of serenity and a lot more on this week's episode. Tune in to #TheHabitCoach with Ashdin Doctor! You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en) Check out Ashdin's website - Awesome180 (http://awesome180.com/) Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg) You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

(An excerpt from The Strangest Secret Library – available on Amazon) Faith – Visualization and Belief in Attainment of Desire The Second Step toward Riches FAITH is the head chemist of the mind. When FAITH is blended with the vibration of thought, the subconscious mind instantly picks up the vibration, translates it into its spiritual […] The post Faith – Visualization and Belief in Attainment of Desire appeared first on Living Sensical.

Mark Manson tells us how we can let go of our regrets. This is part 2 of 2. Episode 1871: [Part 2] How to Let Go of Your Regrets by Mark Manson on Mental Freedom Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew. By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well. That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month. Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon. The original post is located here: https://markmanson.net/regret Trivia Star has thousands of 5-star reviews in the Apple store and is the #1 Trivia game on the App store. Download it today to challenge yourself! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily --- Support this podcast: https://anchor.fm/optimal-living-daily/support

In this episode, we look at a unique approach to thinking about your food.  Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Get 20% off your first order when you use promo code TINYLEAPS at TRY CALIPER DOT COM SLASH TINYLEAPS. Sources Elaine Watson. (2013). No Such Thing as Bad Foods, Only Bad Diets. Leatherhead Food Research. Retrieved from _https://www.foodnavigator-usa.com/Article/2013/02/11/Is-the-there-is-no-such-thing-as-bad-foods-only-bad-diets-argument-helpful_. Andy Martin. (2017). 7 Components of a Balanced Diet. Stonebridge College. Retrieved from _https://www.stonebridge.uk.com/blog/nutritional-sciences/7-components-balanced-diet_. Intuitive Eating. (2019). 10 Principles of Intuitive Eating. The Original Intuitive Eating Pros. Retrieved from _https://www.intuitiveeating.org/10-principles-of-intuitive-eating/_. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this interview with Happer.com founder Nataly Kogan, we talk about the real things you can do TODAY to start living a more joyful life. Learn more from Nataly by visiting her website, reading her book "Happier Now" or signing up for Awesome Human Hour which is live every Wednesday.

“You want to always be letting your ideas out of your mind and your feelings out of your heart so they don’t bundle up into stress.” On today's 5-minute Friday, Lewis guides you through six simple ways to relieve stress when it pops up in your life. For more go to: www.lewishowes.com/1062 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

How would your life change if you could make more money? A big reason why a lot of people struggle to make more money is that they possess a scarcity mindset. This is the belief that there will never be enough of anything. The most financially successful people in the world operate from a place of abundance. As a result, they become the master of their money. Download my FREE quiz to discover which online business will best help you reach financial freedom: https://projectlifemastery.com/quiz

Listen to episode 543 of the Inspirational Living Podcast: Finding Wisdom & Joy in Meditation. Edited and adapted from The Mastery of Destiny by James Allen. *Inspirational Podcast Excerpt* : By concentration we may acquire the wonderful comprehension and vast power of a Caesar; but by meditation we may reach the divine wisdom and perfect peace of a Buddha — for while the perfection of concentration is power, the perfection of meditation is wisdom. By concentration, people acquire skill in the doing of the things of life (in science, art, trade, etc.), but by meditation, they acquire skill in life itself (in right living, enlightenment, wisdom, etc.) Saints, sages, saviors (wise women and men and divine teachers) are the finished products of spiritual meditation. Support this podcast at — https://redcircle.com/inspirational-living/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Jordan B. Peterson ( https://www.jordanbpeterson.com ) , author of 12 Rules for Life: An Antidote to Chaos , makes his QOD debut. Today, he encourages you to get clear on your goals and purpose. Source: Write Your Own Destiny | Jordan B Peterson ( https://youtu.be/Dsey-fCN2wU ) Hosted by Sean Croxton ( https://seancroxton.com/ ) Support this podcast at — https://redcircle.com/the-quote-of-the-day-show-daily-motivational-talks/donations Advertising Inquiries: https://redcircle.com/brands

Learn about why sensitive questions won’t make conversations as uncomfortable as you think; why static is worse in winter than in summer; and the “umami synergy” behind why bacon and eggs go together so well.  Sensitive questions won't make conversations as uncomfortable as you think by Kelsey Donk The Case for Asking Sensitive Questions. (2020, November 24). Harvard Business Review. https://hbr.org/2020/11/the-case-for-asking-sensitive-questions  Hart, E., VanEpps, E. M., & Schweitzer, M. E. The (better than expected) consequences of asking sensitive questions. Organizational Behavior and Human Decision Processes, 162, 136-154. https://www.sciencedirect.com/science/article/pii/S0749597820304003  Why is static worse in winter than summer? by Ashley Hamer (Listener question from Sandy) Static electricity strengthens desert dust storms. (2016, July 8). Static electricity strengthens desert dust storms. Science | AAAS. https://www.sciencemag.org/news/2016/07/static-electricity-strengthens-desert-dust-storms  Curtis, A. (2017). FAQ - health - static electricity  | Las Vegas Advisor. lasvegasadvisor.com; Las Vegas Advisor. https://www.lasvegasadvisor.com/faq-health-static-electricity/  ‌Hamer, A. (2019, August). Here’s Why Static Shock Is Worse in Winter. Discovery; Discovery. https://www.discovery.com/science/Heres-Why-Static-Shock-Is-Worse-Winter  ‌Castañon, K. (2016, January 25). These Hat Hair Solutions Will Change Your Winter. Shape; Shape. https://www.shape.com/lifestyle/beauty-style/these-hat-hair-solutions-will-change-your-winter  Why do bacon & eggs just go together? Meet umami synergy by Cameron Duke Jake. (2015, March). Ramen Chemistry. Ramen Chemistry. http://www.ramenchemistry.com/blog/2015/2/18/umami-science-part-iii-umami-synergy  Mouritsen, O. G., Klavs Styrbaek, Johansen, M., & Jonas Drotner Mouritsen. (2014). Umami : unlocking the secrets of the fifth taste. Columbia University Press. Schmidt, C. V., Olsen, K., & Mouritsen, O. G. (2020). Umami synergy as the scientific principle behind taste-pairing champagne and oysters. Scientific Reports, 10(1). https://doi.org/10.1038/s41598-020-77107-w  The timeless, complimentary taste of oysters and champagne—explained. (2020, November 18). Science.Ku.Dk; University of Copenhagen. https://www.science.ku.dk/english/press/news/2020/the-timeless-complimentary-taste-of-oysters-and-champagneexplained/  ‌Zareian, M., Ebrahimpour, A., Bakar, F. A., Mohamed, A. K. S., Forghani, B., Ab-Kadir, M. S. B., & Saari, N. (2012). A Glutamic Acid-Producing Lactic Acid Bacteria Isolated from Malaysian Fermented Foods. International Journal of Molecular Sciences, 13(5), 5482–5497. https://doi.org/10.3390/ijms13055482  ‌Put The Science Of Umami To Work For You. (2015). Popular Science. https://www.popsci.com/hidden-secrets-umami/  Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://www.amazon.com/Curiosity-com-Curiosity-Daily-from/dp/B07CP17DJY See omnystudio.com/listener for privacy information.

Captain Raghu Raman served in the Indian armed forces for 12 years. He's a trained commando and has even been a part of the Indian army's duties on International soil (Angola). After his stint in the army, he began his tenure working with the Indian government and went on to become the CEO of the National Intelligence Grid. Post which his corporate journey began with Mahindra & Reliance Industries. He ended up becoming the President of Reliance Industries in securities. In 2019, Captain Raghu quit his corporate stint and began to work as a motivational speaker. He also teaches Leadership, Analytics, and communication in leading business schools and is also a columnist of the leading business newspaper, ‘The Mint’. In our previous podcast with Mr. Raghu Raman, you saw him give an insight into the Indian army like never before. This time around he returns to give us an insight into the second innings of his life. After 12 years in the army, he became a part of the corporate world. When Mr. Raman started out in the corporate world, he had no background or knowledge about any of it but being an army warrior, he taught himself by going out of the way. This is the reason that people like Anand Mahindra or Mukesh Ambani respect this man so much Once again it’s an honour to have hosted Captain Raghu on the show. Another equally wonderful episode, filled with lessons and learnings. Captain Raghu Raman in conversation with Ranveer Allahbadia.

How can we live a better and longer life? We often get questions from our community about anti-aging, and for centuries, people have wanted to know what it takes to live longer, fuller lives. While a healthy diet and exercise are an essential part of living well, it’s been found that the greatest influences of health are strong connections and engagement. To discuss this topic, I’m excited to welcome science journalist and author, Marta Zaraska, to the show! She’s the author of a brand new book, Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100. In this episode, Marta shares her captivating research about the power of optimism, the benefits of kindness, the advantages of conscientiousness, and how you can apply them to your life. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. *** Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.

Greg Audino answers a listener's question about how to deal with feelings of frustration towards a spouse who is chronically ill. Episode 185: Navigating Feelings of Frustration Towards a Chronically Ill Spouse - Putting Effort Into a Complicated Marriage Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Go to OLANuCalm.com and get 50% off your 30-day subscription of NuCalm and their money-back guarantee Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingAdvice --- Support this podcast: https://anchor.fm/optimal-living-advice/support

Don't make this more complicated than it needs to be.  Habit Mastery Course iOS App About Ian Warner --- Support this podcast: https://anchor.fm/habits/support

On today's show we'll hear a segment from a spoken word piece that challenges us to challenge others in a healthy way. Let's jump in! Show Notes: https://www.youtube.com/watch?v=tCWRdp5NAFI Learn more about your ad choices. Visit megaphone.fm/adchoices

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“No matter what financial position you're in, find a way to give.” Have you ever noticed that someone can have the same or less knowledge and experience as you, yet still make more money? Why is this? The difference is that they’ve sold themselves as ‘the authority’. Best selling author, Robert Raymond Riopel, is about to give you the keys to unlock and open the doors to success with his ‘Authority Key Formula’. Listen out for: * Robert’s crazy career journey. * The 6 Jar Technique for managing money. * The Authority Formula. * Live bonus Q&A session. Bonus: * Find Vishen’s notes on the episode here 👉 https://go.mindvalley.com/JarVishenNotes * Find out more about Robert here 👉 https://successleftaclue.com/ * If you want to watch the video edition of this podcast, click here 👉 https://go.mindvalley.com/YT246 * Join Ken's The Japanese Art of Healing Your Money Wounds Masterclass and learn the true secret of wealth that’ll give you abundance and peace of mind. 👉 https://go.mindvalley.com/money * Subscribe to Mindvalley All Access to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too.