I received a great question from our Director of monkii Ops, monkii Kim about the best time to train. (Great question!) I also think we should do a 'monkii Kim's question of the week/month/etc'. Yes? Yes!
Here is an article I found that generally summarizes my thoughts and I agree with: https://time.com/5533388/best-time-to-exercise/
I also talk about the dealing-with-injuries mindset, some monkii Time-Under-Tension training and more.
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See you out there,