Happy 2020! I wanted to use this episode to look back on some lessons learned in 2019 and then look forward to where things are headed for 2020. The 5 lessons discussed are: 1) Everything counts, 2) Microworkouts, 3) Play the long game, 4) Food matters, and 5) Flexibility and Mobility are key. Thanks for tuning in and I'm looking forward to hearing what you learned in 2019 and what is ahead for 2020.
Thanks for tuning in!