On today's episode I have my long-time friend Jon Geurts to discuss ultra-endurance training. Jon is a modern-day renaissance man and endurance training is just one vertical of many that are left to discuss. He has done several ultra run events even with his extremely busy schedule and has an approach that any aspiring ultra-runner should consider. I'm psyched to have him on again in the future to discuss this topic and more.
Training book Jon recommends: "Training Essentials of Ultra Running" By Jason Koop.
Thanks for tuning in and stay wild!