MonicMoments
Monica Kapila
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Feed your body and mind with feel good, snappy podcasts on everything that matters. Never be stuck for a conversation starter either.
Available episodes
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Mar 24, 2022
EPISODE 14 WHAT IS A BARRE CLASS
When I say the word BARRE what comes to mind first? Well of course that would depend on the context, it could be the bar where you order your drinks, it could be something that’s been raised as in a higher standard has been set in some area, it could be about being called to...
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Feb 11, 2022
EPISODE 13 The Alcohol Free Sometimes podcast
Are you alcohol free sometimes? Fix yourself a drink sit back and take a moment to listen to this ALCOHOL FREE SOMETIMES PODCAST from Dubai with me Monica Kapila your host and Erica Doyle owner and founder of the Drink Dry Store in Dubai. I completed dry January for the first time in my life...
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Jan 9, 2022
EPISODE 12 Gluten Free Porridge NO OATS
If you’re bored of your usual bowl of breakfast and want some gluten free porridge ideas with NO OATS BUT you still want to tick your: HEALTHY GLUTEN FREE HAS TO FILL ME UP boxes, Then learn how to make this Linseed, Sunflower Seed and Almond porridge in under 10 minutes. Versatile (you can add...
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Sep 6, 2021
Episode 11 Vegan Ice Cream just 3 ingredients
Honestly easy vegan ice cream made with 3 main ingredients. This easy, peasy, vegan ice cream is cool, tasty, healthy ish and very versatile. So listen in to me teaching a teenager how to make it in under 5 minutes. That’s for soft serve straight from the mixing bowl. NO ICE CREAM maker needed either!...
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Jul 5, 2021
Episode 10 The Power of Pilates
Learn about how the Power of Pilates can not only strengthen your core, but also help rewire your brain and potentially slow down or even reverse the inevitable loss of brain activity. Do you understand the difference between Yoga and Pilates? No neither did I but I do now. Definitely worth a 20 minute listen....
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May 12, 2021
Episode 9 The Yin Thing
Learn how you could have a deeper sleep, slow down your mind and make space in bits of your body you never knew you had just, honestly The Yin Thing really is the NEW IN THING. You’ve heard of different types of yoga from Hatha to Hot but what’s the Yin Thing all about then?...
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Apr 9, 2021
Episode 8 Matcha Tea – not just for drinking
Matcha Tea Learn all about matcha in under 10 minutes. Matcha Tea originally from China, is now associated with Japan. Matcha has been considered a super food long before the phrase super food itself became popular. BUT do you really understand what is all the fuss about…? Has is got caffeine and how does it...
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Mar 5, 2021
Episode 7 We Must Talk About KETO
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Feb 17, 2021
Episode 6: Thermomix
1.What exactly is a thermomix? 2. What can it do that a good food processor can’t ? 3. How big is it – no more space on my counter either! 4. How much does it cost type of thing – This first of two episodes about The Thermomix. We mention a review that was written...
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Jan 30, 2021
Episode 5: Bitcoin and Cryptocurrency
An easy but insightful chat about the basics of Bitcoin and Cryptocurrency. Enough to make you sound intelligent and food for thought if you do consider investing in Bitcoin and Cryptocurrency. Learn how people are now paying for their weekly online grocery shop using Bitcoin and checking out with a crypto currency credit card. Did...
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