Emotionally Uncomfortable
Dec 30, 2019
644: Knowing What you Want For Yourself {My Interview with Zesty Ginger}
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“When in doubt, check if your actions are aligned with your purpose.” ― Azim Jamal & Brian Tracy
In this episode, Megan, Alex, and I talk about:
- How to act on your desires and goals
- How to discover how you want to feel
- How to achieve alignment from an inner state
Check out the 4 Phase Cycle Podcast with Zesty Ginger: https://www.stitcher.com/podcast/alex-golden/the-4-phase-cycle-podcast-with-zesty-ginger-hormone-balance
Continue the conversation on Instagram @momisincontrol
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“Authenticity requires vulnerability, transparency and integrity." - Janet Louise Stephenson
In this episode, I talk about:
* Why Your Skills Aren't Selling. The Ineffectiveness of Traditional Marketing Methods
* The two critical insights about your target audience that are key to being the solution people are actively seeking to solve
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Continue the conversation on Instagram @heatherchauvin_
Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024
For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
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3 days ago
1067: "Rethinking Health Habits: From Diet Culture to Emotional Wellness" {Interview with Jenn Trepeck}
“Guilt has no place when it comes to eating." - Evelyn Tribole
In this episode, I talk about:
* Creating a framework that supports your energy, sleep, stress, and activity levels while still enjoying the foods you love
* Understanding the emotional side of food and the impact it has on our habits and behaviors
* How to create sustainable and lasting change when you have a lot of responsibility
Jenn Trepeck has been described as a "force of nature" in the wellness space, has been recognized as one of Podcast Magazine’s 40 under 40, and was nominated for the 2022 International Women’s Podcast Award for Visionary Leadership. She is an Optimal Health Coach, Podcaster, and Business Consultant. After over a decade of working with clients, she took her practice from side-hustle to full-time self-employment and launched her podcast, Salad With a Side of Fries, in 2019. Grounded in science, yet lighthearted in delivery, Jenn talks about living life while still making ourselves and our health a priority. Find her on IG @jenntrepeck
Just for you! Book a complimentary wellness discovery call with Jenn calendly.com/jenntrepeck/wellness-discovery-1-1
Continue the conversation on Instagram @heatherchauvin_
Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024
For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop
For your own AG1 supply, visit: drinkAG1.com/EU
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
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6 days ago
1066: [Parenting] "Navigating Negativity In Children/Teens"
“Sometimes mad means sad. It can also mean anxious, afraid, overwhelmed, or any of a variety of emotions." - Tricia Goyer
In this episode, I talk about:
* Identifying Root Causes: Explore potential factors contributing to negativity in children and teens, such as academic stress, social dynamics, or underlying emotional issues
* Communication Strategies: How to connect with your child or teen, fostering an open dialogue about their feelings and concerns without you being their punching bag
* Building Resilience: Discover practical methods to help your child or teen develop resilience and cultivate a more positive mindset, creating a foundation for emotional well-being
Continue the conversation on Instagram @heatherchauvin_
Join me on December 12th for the LIVE Profit Planning workshop, grab your spot here heatherchauvin.com/2024
For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop
I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat
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