The MomForce Podcast Hosted by Chatbooks
Dec 17, 2019
Choosing One Word for 2020 with Shawni Pothier
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Vanessa sits down with Shawni Pothier to discuss choosing one word to focus on for the year. Mindful. Guided. Discipline. Focus. Enjoy. Choose. Be Still. A resolution doesn’t have to be something that’s daunting. Make it simple. Pick one word to represent the coming year. It should be something that inspires you or helps you progress toward who you want to be.
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More episodes from The MomForce Podcast Hosted by Chatbooks
1 day ago
A Real Good Life: Sazan Hendrix on How To Find Happiness Throughout the Hard
Sazan Hendrix may be a content creator with millions of followers but before that, she was a girl that fell in love with a boy her family did not approve of. In this episode, Sazan opens up about her love story with her husband Stevie, and how they found happiness throughout the hard times. Not only that, but Sazan shares what her family life is like today and the healing that has happened. And she explains what she means when she says she wants to live, "A Real Good Life", -- emphasis on the real!
I know you will be fascinated to hear from Sazan about her business experiences and what keeps her going as a mother to three little ones.
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4:00 Sazan's photo with a fun backstory about being first time parents
6:40 Breaking cultural boundaries and family disapproval to marry her husband Stevie
7:15 Going through the hard before you get to the good
8:00 Kurdish culture and traditions
9:35 Choosing Stevie over family in the beginning
11:15 Her family relationships today
14:30 Incorporating Kurdish culture into the Hendrix home
19:55 The beauty of a 5 minute break
22:25 What to do on the hard days
24:00 Life in Hollywood
27:45 A REAL good life
29:40 Sharing her faith online
33:30 Deciding what family moments to share online
40:00 Goals for her photo collection
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Sep 26, 2023
Mini Episode: Suicide Prevention with Ganel-lyn Condie
Ganel-lyn Condie lost her sister Meg to suicide ten years ago, ever since then she has spoken on the topic in an effort to raise awareness. Ganellyn shares her experience with mental health and how to facilitate important conversations. She shares how parents can be examples to their kids in the ways they look after their own mental health. The 988 Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week in the United States.
Suicide and Crisis Hotline 988
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1:25 More conversations about mental health are happening
2:00 All of us are affected by mental health needs
3:15 Loss of Twitch
3:50 Middle-aged men are the most vulnerable group
8:30 Therapy is mental health education
9:45 Progress over perfection
11:05 Being a perfectionist
11:37 People or stuff
13:40 Finding connection
15:05 The micro yes
19:15 Getting through hard days
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Sep 19, 2023
Enter the Chat: Navigating Grief with Jennifer of Coco's Caravan
Jennifer Hanks of @cocoscaravan shares her story of losing her husband Justin when her twin boys were just 3 months old. Now, five years later, she is sharing what her friends did to support her during that incredibly difficult experience. In this episode, Jennifer bravely shares what she has been through and the most impactful things friends and family did to support her. She also explains why she decided to share her story online and the power of the community that she has created.
Jennifer also tells Vanessa about her love of photos and the unique ways she incorporates them throughout her home and family narrative. She is strategic about using photos with her boys so that they know their dad and the stories of his life.
Jennifer is amazing and I know you are going to love hearing from her. To read her full story go here. If you or someone you know is dealing with grief, remember that you're not alone, and there are resources and support available to help you through this challenging time.
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00:20 Jennifer’s story and experience losing her husband Justin while having twin baby boys
3:35 Why she shares her story and the community she has built
6:45 What you can do for a friend who is dealing with cancer or loss
10:15 How to support single moms
13:00 How photos helped in her grieving process
17:18 Death anniversaries and how to mark the day
20:45 Photos to show her boys and tell their family story
26:47 Why you should take the photo, even if it is just meant for you to keep to yourself
28:55 Jennifer’s #1 tip for getting a great family photo
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