048: What To Do When You Feel Triggered By Someone
Play • 23 min

In this week’s episode Rachael gets into what a trigger is, how your triggers are teachers, and the 5 steps to help you manage your triggers.

 

In this episode Rachael explains:

  • What triggers are
  • How your triggers can act as a teacher
  • Taking responsibility over your triggers
  • The five steps to help you manage your triggers

 

It can take years of unlearning & reconditioning to identify and heal your triggers. Use your triggers as an invitation to go deeper within.

 

Thank you so much for tuning in!

 

Connect & Work With Rachael:

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The Embodied Leadership Newsletter

 

If you enjoyed today’s episode, please let me know by leaving a 5-star review on Apple Podcasts, or sharing this episode on your Stories!

It means so much and it helps us reach more gorgeous souls that need to hear these messages!

 

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