The Embodied Leadership Podcast
Oct 12, 2021
048: What To Do When You Feel Triggered By Someone
In this week’s episode Rachael gets into what a trigger is, how your triggers are teachers, and the 5 steps to help you manage your triggers.
In this episode Rachael explains:
- What triggers are
- How your triggers can act as a teacher
- Taking responsibility over your triggers
- The five steps to help you manage your triggers
It can take years of unlearning & reconditioning to identify and heal your triggers. Use your triggers as an invitation to go deeper within.
Thank you so much for tuning in!
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