048: What To Do When You Feel Triggered By Someone
Play • 23 min

In this week’s episode Rachael gets into what a trigger is, how your triggers are teachers, and the 5 steps to help you manage your triggers.


In this episode Rachael explains:

  • What triggers are
  • How your triggers can act as a teacher
  • Taking responsibility over your triggers
  • The five steps to help you manage your triggers


It can take years of unlearning & reconditioning to identify and heal your triggers. Use your triggers as an invitation to go deeper within.


Thank you so much for tuning in!


Connect & Work With Rachael:



The Sacred Self Sanctuary 

Free Higher Self Hypnosis

1:1 Coaching Application

60 Min Hypnotherapy Session

90 Min Breakthrough Session

The Embodied Leadership Newsletter


If you enjoyed today’s episode, please let me know by leaving a 5-star review on Apple Podcasts, or sharing this episode on your Stories!

It means so much and it helps us reach more gorgeous souls that need to hear these messages!


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