Mindful In Minutes
A Meditation For Overwhelm
Mar 1, 2020
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On this episode of the Mindful in Minutes podcast Kelly leads you through her personal favorite meditation for when you’re feeling overwhelmed. In this practice you will slow down, ground in, clear your mind and bust that overwhelm that is paralyzing you.

This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/mindful

Contact the show- info@yogaforyouonline.com


IG- @yogaforyouonline

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