Mindful In Minutes
Mindful In Minutes
Aug 30, 2020
Morning Intention Setting Meditation
Play episode · 17 min

Start your morning with intention using this guided meditation. In this episode Kelly helps you to cultivate and manifest a strong intention to start your day- or anytime you want to get clear on what you're trying to bring into your day or life. 

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Calming Anxiety
Calming Anxiety
Martin Hewlett Hypnotherapy
I am Proud of Who I Am
Hello and welcome to the Calming Anxiety Podcast Show. This week is focusing again on positive affirmations, a way of starting your day in a super focused state. So, headphones on, lie back and kick start your mind :) I If you have an Alexa device at home its now as simple as "Alexa, play the Calming Anxiety Podcast" All your favourite shows (over 200) now even easier to access. Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly. For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything". It would also really help as I can then write more for more people around the world. There is also huge discounts on our future courses. Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/ Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxiety I am always open to requests and tips as I try to help as many people as possible . My email is calminganxiety@martinhewlett.co.uk If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1 Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Backing music by Chris Collins and Indiemusicbox.com
8 min
Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer™ with Shann and Ananga
Shann Vander Leek & Ananga Sivyer
Cultivating joy in the midst of uncertainty with Kristine Carlson
#516 Today Shann is speaking with her friend and NY Times Best Selling Author, Kristine Carlson about how we can learn to cultivate joy and peace in the midst of all the chaos and uncertainty. Kristine is a New York Times bestselling author, speaker, and host of the Don’t Sweat The Small Stuff: Live The Big Stuff podcast. She is passionate about spreading her message of returning from grief and waking up to life with more joy, mindfulness and gratitude. Her life mission expands upon the phenomenal success of she and her late husband Dr. Richard Carlson’s work in the “Don’t Sweat the Small Stuff” series. She continues his legacy of peaceful and mindful living through her own bestselling books, courses, and retreats. Points Covered in this Anxiety Slayer Episode Golden Pause Meditation What we can do to stay positive right now How to alter our expectations for a better experience? Suggestions to create a more meaningful and vibrant life of joy? Tips for listeners who feel stuck in an endless loop of fear and worry Get a recording of Kristine's Golden Pause meditation at www.dontsweat.com ### Today’s Anxiety Slayer podcast is sponsored by Betterhelp… Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online, in under 24 hours. Anxiety Slayer listeners can get 10% off your first month at http://betterhelp.com/slayer that’s better H E L P dot com forward slash slayer.
34 min
Affirmation Pod
Affirmation Pod
Josie Ong Affirmations
298 Facing the Day
Dreading the Day? Notice your feelings and coach yourself to stand courageously with these "Facing the Day" The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thrive delivers organic and non-GMO groceries at 25-50% off traditional retail prices! Their one for one program means your paid membership provides a free one for a low-income family, veteran or first responder. Join today and you'll get a FREE gift of your choosing, up to $24 dollars in value at ThriveMarket.com/Affirmation WANT MORE EPISODES LIKE THIS ONE? Episode 195 Getting Out of a Bad Mood Episode 149 Feeling Triggered Episode 123 When You’re About to Freak Out and Lose It HERE'S WHAT LISTENERS ARE SAYING “I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets” – Gabrielle Union "To be successful, you need a confident mindset. So much of my confidence comes from listening to Josie's affirmations!" - Vivianne Brafmann "Josie changed my life! Love these affirmations so much. They made me more positive and less reactive." - Ferra Rossa HAVE YOU DOWNLOADED THE APP YET? Ready for more positive, soothing affirmations? Come listen to the bonus episodes on the Affirmation Pod App! Available on the Apple and Google Play app stores. The app is where you can easily make your own favorites playlist, download to listen offline and a whole lot more! Premium access includes over 50 bonus episodes you won’t hear on the podcast. FAVORITE BONUS EPISODES INCLUDE Calming Trauma Triggers Maintaining Self-Care During Stressful Times Overwhelmed Playlist Self Soothing Just Breathe and Just Be I Liberate Myself I am Living as Me Counting Back from 20 to 1 Greater Love Power and Peace Your Morning Empowerment Get the App Today! Here it is on Apple and Google Play RELATED LINKS Alexa Skill: AffirmationPod.com/Alexa Amazon App: AffirmationPod.com/AmazonApp Amazon Music: AffirmationPod.com/AmazonMusic App: AffirmationPodAccess.com App FAQs: AffirmationPod.com/FAQs Contact: AffirmationPod.com/Contact Facebook Group: AffirmationPod.com/FacebookGroup Facebook Page: AffirmationPod.com/FacebookPage Google Play App: AffirmationPod.com/GoogleApp Instagram: AffirmationPod.com/Instagram iOS App: AffirmationPod.com/iOSApp Kids Version: AffirmationPod.com/Kids Patreon: AffirmationPod.com/Patreon Pinterest: AffirmationPod.com/Pinterest Portuguese Version: AffirmationPod.com/Portuguese Premium on Affirmation Pod App: AffirmationPodPremium.com Premium on Podcast Listening Apps*: AffirmationPod.com/Pods Request an Episode: AffirmationPod.com/Requests Self-Care Worksheet: AffirmationPod.com/SelfCare Sponsors: AffirmationPod.com/Sponsors Spotify Playlists: AffirmationPod.com/Playlists Stress Management Worksheet: AffirmationPod.com/Stress Supercast AffirmationPod.com/Supercast Tip Jar: AffirmationPod.com/TipJar Twitter: AffirmationPod.com/Twitter YouTube: AffirmationPod.com/YouTube Web Version of App: AffirmationPod.Libsyn.com Website: AffirmationPod.com Thanks for listening to Affirmation Pod!! How can I improve Affirmation Pod for you? Let me know at AffirmationPod.com/Better Now go be you, know you and love you! Josie ❤️🙏🏻❤️ App Available on APPLE or GOOGLE PLAY
10 min
The Mindful Minute
The Mindful Minute
Meryl Arnett
Mini Meditation: Invoking Guru Energy
In many meditation teaching traditions, there is an unbroken lineage of teachers. This means that each teacher can trace back to the teacher before her all the way back to the original Guru of the lineage. And, within this unbroken lineage there is a power of transmission. The Guru energy is carried through each teacher in the lineage in its own way and passed through to its students. In essence, this means you have direct contact with Guru energy assuming you study within an unbroken lineage.  I am a lineage holder in 2 unbroken lineages, and with this, we can call on this unbroken line of teachers to help quicken and deepen the energy of our meditation. Invoking this kind of grace is not placing your power somewhere else. It is actually calling out the power we have concealed inside.  Join me for today’s mini meditation as we experience for ourselves what the grace of the guru can do to enliven our meditation practices. These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice. You can practice with me live each Monday as I record this podcast. My virtual meditation class includes time for Q&A and a chance to connect with me personally! https://www.union.fit/orgs/meryl-arnett **Use code: Mindful5 to get your first class for $5!** Even better, if you enjoyed today’s episode, leave me a review wherever you get your podcasts, screenshot it and send it to meryl@merylarnett.com to get your first live class with me FOR FREE! ***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit *** Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/ #meditatewithmeryl
16 min
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