Navigating the Messy Middle with Keri Krieger
Play • 35 min

One of the things that I have noticed as I have grown is that the experiences that we have are not unique to us and that if we look around often many of us are challenged by the paths that our lives have taken. While we may not be openly and outwardly shouting it from the roof tops or even whispering it to our closest of friends, there is for many of us a period of breakdown which leads to break through.

And this is where today’s guest Keri is here to share what she has learned from both personal experience and from working within Health Retreats how we can reconnect with our midline and move forward in alignment with our own personal path.

Keri Krieger is a modern-day mystic, fusing her passion for spirituality with the ancient remedies of Chinese medicine and acupuncture to guide women in coming home to themselves.

Keri acknowledges that our daily lives are filled with so many responsibilities and overwhelm, so she is on a mission to provide women with the tools they need to bring things back to basics so they can thrive as they are destined to do

This is a very conversational chat between two women navigating the messy middle covering everything from burnout to finding a slower pace of life, exploring the cycles and seasons of life to wisdom that comes with age.

Keri even shares with us some of her own rituals for reconnecting with her midline, along with the challenges that can come when we let our ego chime in.

Keri Krieger

Website | Facebook | Instagram

Melissa Marsden

Instagram | LinkedIn | Website

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