The global pandemic has had a significant impact on the way we all work and live, and this impact has had a flow on effect to our wellbeing; physically, mentally and emotionally.
As you’ll hear in this conversation, its not only our work and life that we need to be considering its also our wellbeing and performance.
Today’s guest is Dr Adrian Medhurst, the co-founder of Benny Button a work-life wellbeing and performance business. Adrian explains the inherent link between our wellbeing and our performance and how this impacts our ability to perform at work.
Adrian is a Doctor of Organisational Psychology, a speaker, author, educator and thought leader on a mission to optimise performance and wellbeing for people and organisations. He specialises in performance psychology, wellbeing science, stress mastery, mindfulness, behavioural change and innovation.
The conversation around wellbeing in our workplaces is not a new conversation however what we have observed is that it is now a more prominent one.
In today’s chat with Adrian we discuss;
Connect with Adrian on LinkedIn