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Simple, sensible answers to common meditation questions. Fun to listen, easy to apply, satisfying to share.
Jul 23, 2020
Do I have to meditate with others
Are there any benefits to meditating together in a community or sangha?
Jul 16, 2020
Can I meditate lying down
The classic meditation posture is sitting cross legged, statue like. But if you're not able to do this, is it okay to meditate lying down? What to look out for when meditating lying down.
Jul 3, 2020
Isn't meditation boring?
At first glance meditation seems as boring as watching paint dry. But what if we're wrong about watching paint dry and it's the most exciting thing we could possibly do?
Apr 7, 2020
How can we meditate during stressful times?
Meditating during stressful times is difficult but also important. Why we need meditation more than ever during stressful times.
Mar 13, 2020
Where should we meditate?
Practical advice on simple ways to create a regular meditation space. One that you can take with you wherever you go.
Mar 9, 2020
When should we meditate?
Almost all meditation traditions recommend early morning - between 3 am and 6 am - as the best time to meditate. We look at why this is a great time for meditation and what is the second-best option.
Mar 2, 2020
How long should we meditate?
How long you meditate at any one sitting depends on what your objectives for meditation are. Let's look at the most common benefits sought after by meditators.
Feb 24, 2020
Do we need to meditate everyday?
What are the benefits of meditating every day? And is it really necessary?
Feb 20, 2020
What do we need to meditate?
What is the very minimum we need to meditate? Answer: a body, a mind and breath. Everything else is optional.