3: Polo DeCano on Gratitude, Resilience and Stress
Play • 36 min

Dr. Polo DeCano is a Lecturer at the UW School Psychology and College of Education. He is affiliated with the Center for Leadership in Athletics, and a member of the Resilience Lab Curriculum Development Group.

Polo and I talk about developing a meaningful gratitude practice, mindfulness, and cultivating resilience. This episode is made possible by a grant from the UW Resilience Lab

More episodes
Search
Clear search
Close search
Google apps
Main menu