In this solo Podcast Luke talks about the incredible power of the breath and how it can affect us physiologically and psychologically. We take a look at the latest research on the benefits of breathing for our physical health and also learn about how conscious breathing/breathwork can be an incredibly powerful tool for supporting us in healing difficult emotions such as depression, anxiety, stress, trauma and PTSD.
If you just take one thing away from this Podcast – breathe deep! Even just 6 deep breaths can be so powerful.
I have some guided breathing practises on my YouTube channel linked below and there are heaps of other amazing ones all over the internet.
Thanks for listening to the Journeys to Wellness Podcast
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