Welcome to the Journeys to Wellness Podcast. A weekly show discussing the science behind mental and physical health. Join Psychologist Jane Gabites & Wellness Educator Luke Gabites for an enlightening discussion on all things to do with Psychology & wellness. Luke and Jane are passionate about helping people to reach their potentials and have seen the incredible power of transformation when these simple tools are applied in daily life. We are sharing simple tips, tools and inspiration to support you in moving into a state of exceptional mental & physical wellness and pursuing the life of your dreams. It really is possible.