Luke Gabites
Luke Gabites
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Welcome to the Journeys to Wellness Podcast. A weekly show discussing the science behind mental and physical health.
Join Psychologist Jane Gabites & Wellness Educator Luke Gabites for an enlightening discussion on all things to do with Psychology & wellness. Luke and Jane are passionate about helping people to reach their potentials and have seen the incredible power of transformation when these simple tools are applied in daily life. We are sharing simple tips, tools and inspiration to support you in moving into a state of exceptional mental & physical wellness and pursuing the life of your dreams. It really is possible.
Available episodes
Newest first
Oldest first
Dec 8, 2020
Dealing with Big / Overwhelming Emotions
In this weeks podcast we talk about some amazing strategies for helping with feeling overwhelmed! Luke talks about how he’s feeling at the moment with everything that he’s doing! We feel like at this time of year this may be quite a common feeling so we wanted to record a podcast on this topic! We […]
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Dec 2, 2020
Eating Your Way to Happiness | The Effect of Diet on Mental Health
In this Podcast Luke discusses some of the compelling scientific evidence on how to eat in a way for optimal mental health. All of the information on nutrition out there can be so confusing, often with conflicting information, and a lot of it isn’t based on evidence. Luke talks about some of the popular diets […]
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Nov 25, 2020
Understanding and Transforming Grief
In this episode of the Journeys to Wellness Podcast Jane & Luke have a conversation around grief, what grief really is and some of the forms it takes. Jane shares how grief is a normal human emotion and is a fundamental part of life and how allowing ourselves to feel grief can help us to […]
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Nov 18, 2020
Conscious Communication – Creating Harmonious Relationships
In this episode of the podcast Luke and Jane have an awesome discussion about Conscious Communication! We share some really powerful tools for creating more balanced, harmonious, joyful and loving relationships! Jane and Luke share how we learned to communicate from our parents and Jane shared some awesome tools that she uses with clients to […]
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Nov 10, 2020
You Don’t Have to Believe Your Thoughts! Managing the Inner Critic
In this episode Jane & Luke talk about managing the inner critic, or negative self talk that we all experience. Jane gives the beautiful example of the white wolf and black wolf – giving us the power – which wolf do you feed? Thanks for listening to the Journeys to Wellness Podcast Luke Gabites on […]
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Nov 3, 2020
The Power of Self Compassion
In this Podcast Jane and Luke have a discussion about the power of the practise of Self Compassion. We talk about the science behind the practise, how it has helped us in our lives and how it has helped many of Jane’s clients. Jane gives an awesome background to the practise then shares some practical […]
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Oct 28, 2020
Healing Through the Breath | The Psychology & Physiology of Conscious Breathing/Breathwork
In this solo Podcast Luke talks about the incredible power of the breath and how it can affect us physiologically and psychologically. We take a look at the latest research on the benefits of breathing for our physical health and also learn about how conscious breathing/breathwork can be an incredibly powerful tool for supporting us […]
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Oct 20, 2020
How to Deal With Stress
In this episode we share some insight on dealing with stress in our daily lives. We begin with an understanding of how stress effects our bodies and how chronic stress can lead to issues in our lives. Jane then shares some really helpful tools and strategies she uses with clients to help them with reducing […]
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Oct 13, 2020
The Wise Mind | Understanding Our Intuition
In this episode we talk about The Wise Mind. This is a concept from Dialectical Behaviour Therapy (DBT) – it can be likened to our intuition. We talk about the science of the gut being the ‘second brain’ as it has hundreds of millions of neurons and how we can start to listen to our […]
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Oct 6, 2020
Change Your Mind, Change Your Life. | Understanding The Most Common Negative Thoughts.
In this episode we talk about some of the most common negative thoughts and we give some examples of what they are and how they can negatively impact our lives. We then give you the strategies of how to deal with these thoughts. Whether that is just noticing them and knowing that you don’t have […]
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