If You're Feeling Anxious or Depressed, Listen to This...
Play • 8 min

I wanted to step outside of the dating conversation for this week’s new episode.

Relationship or no relationship, the quality of our lives is the quality of our emotions.

And many of us feel plagued by our emotions. Whether it’s depression, anxiety, sadness, shame, guilt, fear… we can find ourselves living in a constant state of suffering.

If you can relate to this, please listen to this before you do anything else today... I’ve had moments in my life where I was scared I’d never feel better, especially if there was a certain negative emotion that I kept returning to no matter what I tried.

It can make us feel hopeless, like we’ll never be happy no matter what we do.

If you feel stuck in a place like this, please take a few minutes to hear what I have to say in this podcast.

It’s not some magic pill, it’s a real approach that will relieve the tension you feel inside right now. Don’t lose hope. We’ve got this. I promise you. I love you, friend.


►► We’re in This Together. Try My Love.Life VIP Coaching and Community for FREE... → http://AskMH.com

Relationship Advice
Relationship Advice
Chase & Sarah Kosterlitz
284: How To Create Real Change In Your Relationship
If you've made it to this podcast description, you're obviously trying to improve your relationship. Tools to improve your relationship are great, but they mean nothing without action. Listen to today's show to learn how to concretely improve your relationship by actually implementing and using the tools you learn on our podcast and elsewhere. In this episode with Dr. Joli Hamilton, we discuss relationship advice topics that include: * Understanding the difference between wanting things to be different and actually acting on them * Specific step-by-step exercises to translate relationship improvement tools into action * Using an object to pass back-and-forth to help improve communication * Dealing with a partner who is withholding communication from you * Recognizing the seasons of your relationship and how to communicate accordingly * And much more! For more information on our guest, and for the episode links visit: https://idopodcast.com/284 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: idopodcast.com/appreciation Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Help Support The Show! Donate Here. Sponsors MetPro: If you're looking for a high-touch experience working with a metabolic expert or if you want access to the tools their industry-leading coaches use, visit​ metpro.co/ido ​to take their assessment and speak with their team to learn which option is best for you. Get up to one month FREE when they sign up! Birchbox: Join the Birchbox community today by visiting BIRCHBOX.com/ido and get 50% off your first box when you use promo code ido! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
49 min
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