How To Have Real Charisma, Get Rid Of Bad Conversation Habits, And Speak Under Pressure (Even If You’re An Introvert!)
Play • 28 min

Ever wanted to be a better public speaker? Wish you could feel confident and charismatic when you walk into a room?

In this episode, Matt and I sit down to discuss:

- Why you can *still* have massive impact as an introvert

- How to get rid of your bad conversation habits

- The secret to overcoming shyness

- How to answer difficult questions under pressure (and look good doing it!)


If you're serious about upgrading your people skills, transforming your confidence, and learning the secrets of unstoppable charisma, go to to get your copy of our bestselling IMPACT program! (Doors close Saturday 23rd January at midnight Pacific Time). 



Relationship Advice
Relationship Advice
Chase & Sarah Kosterlitz
288: Mastering Online Dating
Finding love is hard in the best of times. Throw in a pandemic, hookup culture and societal pressures, and finding a great partner can feel like an overwhelming task. Listen to today's show to learn how to approach this new way of dating in the best way possible. In this episode with Damona Hoffman, we discuss relationship advice topics that include: * Why you should develop a Covid dating strategy * How to create a profile that will lead to good potential partners * Tools to help navigate first date awkwardness * Visualization exercises to help you find a great partner * Cultivating abundance in order to succeed in your dating life * And much more! For more information on our guest, and for the episode links visit: Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Join our 5 Day Couples Appreciation Challenge here: Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Help Support The Show! Donate Here. Sponsors Spark My Relationship Course: Get $100 off our online course. Visit for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
46 min
Women of Impact
Women of Impact
Lisa Bilyeu
Anyone Who Tells You What You “Should” Do Is Wrong, Here’s Why | Cynthia Garcia on Women of Impact
Check out our Sponsors Blinkist: Go to Try it FREE for 7 days and save 25% off your new subscription. Do you find yourself living your life on others terms? Do you tend to let your friends, family, and even strangers influence your goals, dreams, and what you’re ultimately capable of? On this episode of Women of Impact, Lisa Bilyeu is joined by celebrity life coach, nutritional expert, and CEO Cynthia Garcia to discuss such matters and more as they explore the power of changing your perspective on your life, rewriting the stories you tell yourself, and how to live life on your own terms as your true authentic self. They discuss how to reframe your perspectives, why you need to look inward, how to get used to discomfort and change, why you need to understand and change the stories you tell yourself, the silver-lining of trauma and pain, how to stop focusing on what others think of you, why it’s okay to not always be happy, the power of curiosity, and much more. SHOW NOTES: Intro | Lisa introduces and welcomes today’s guest, Cynthia Garcia. [2:20] Reframe | Cynthia reveals the power of reframing and controlling your perspectives. [5:00] Inside | Cynthia reveals why you have to look inward and refrain from ‘numbing out.’ [7:28] Release | Cynthia reveals why getting uncomfortable is required for change. [9:30] Unstuck | Cynthia reveals how to break negative patterns and get unstuck from your rut. [10:35] Change | Cynthia reveals what you need to be truly change the course of your life. [17:38] S.T.O.R.Y. | Cynthia reveals the power of understanding the stories you tell yourself. [20:15] Immerse | Cynthia reveals the power of immersing yourself in the world you desire. [30:17] Endings | Cynthia reveals what to do if your story truly doesn’t have a happy ending. [32:00] Trauma | Cynthia reveals how the impactful events of your life form your narrative. [33:33] Aware | Cynthia reveals why you need to make an effort to be aware of your stories. [37:56] Naysayers | Cynthia reveals how to let go of what other people think of you. [42:31] Know Yourself | Cynthia reveals why you must know the truth about who you are. [45:12] Happiness | Cynthia reveals the truth about why it’s okay to not be always happy. [50:15] Stay Curious | Cynthia reveals why you should remain curious in life. [53:46] Enjoy Pain | Cynthia reveals the power and beauty of pain in your life. [56:48] Connect | Cynthia shares how you can stay connected to learn more. [1:01:14] QUOTES: “Our past is creating our present and, if we’re not careful, it will also create our future.” [6:30] “So there’s two requirements to do this work — two. One is you have to be willing and you have to be ready. If you can’t see it, you’re not ready…” [18:33] “That’s what stories are… We give meaning to events that don’t have them, but we need to make sense of it…” [26:52] “Any real solution that doesn’t explore our underlying feelings of shame, and unworthiness, and deep-seated beliefs that we hold is a distraction. It’s a distraction from the real work that needs to be done and trying to be happy all the time is a distraction. You can’t understand how to be happy all the time if you don’t know what makes you sad. You cannot know the light if you’ve never seen the darkness.” [51:27] FOLLOW LISA: Instagram: YouTube: Podcast: FOLLOW CYNTHIA: Website: Website: Instagram: Facebook:
1 hr
CLAIMED — Feminine/Masculine Polarity. Femininity. Embodiment.
CLAIMED — Feminine/Masculine Polarity. Femininity. Embodiment.
Anna Rova: Interviews & content with inspiring women on femininity, polarit
#189: Where Dance-Induced Orgasm Meets Neuroscience with Holly Wodetzki
Holly Wodetzki is the founder of women's devotional erotic dance modality, Shiva Shakti Dance, and principle teacher of the Sensual Embodied Dance™ Facilitator Training. She's spent the last decade dedicated to practicing, teaching, cultivating and refining unique embodiment practices for women that use movement and sensual dance to drop into deeper levels of pleasure and presence, and unravel decades of social programming, baggage, and suffering. Holly wants every woman to have access to the innate beauty, power and wisdom in their bodies and feel connected and confident to fully express this aliveness flowing through them. Holly discusses her philosophy in facilitating and teaching embodiment practices such as sensual dance. She describes the advantages to practicing embodiment in group and individual settings, illustrating how embodiment helps women with attraction, relationships, communication and work-life balance. Holly discusses her exploration of the interaction between embodiment practices such as sensual dance and neuroscience. She describes the biological and neurological processes through the lens of masculine-feminine polarity. "As you explore the difference between men and women's brains and that we have different abilities and gifts that just because there's a biology there that you can't actualize yourself in a different way to what your biology dictates. Just because you might have an innate joy and skill and pleasure at nurturing doesn't mean you can't be an amazing woman in your work domain or the CEO of a company or a great leader in a boardroom of men." Join us for a powerful discussion about the neuroscience behind feminine and masculine polarity, feminine embodiment, and how it helps women with work-life balance, polarity in relationships, and finding fulfillment. Here are the details of this episode: * Women's unique challenges in balancing relationship polarity, family and work * Working with cycles of feminine flowing and feeling and masculine action and production to achieve greater fulfillment * The flavors of embodiment practices that allow women to get in touch with their bodies, their desires and their true selves * The synergistic benefits of communal and individual embodiment * Holly's approach to facilitating and training in sensual embodied dance and Shiva Shakti dance * The biological and neurochemical processes underlying feminine-masculine polarit. * And a lot more... Links * Sensual Embodied Dance * Shiva Shakti Dance Tools & Resources Mentioned People/Blogs to Follow * Dr. Sarah McKay Recommended Books * The Wild Woman's Way by Michaela Boehm. "In The Wild Woman’s Way, Michaela Boehm shares practical rituals and exercises drawn from years of experience as a celebrity relationship and life counselor and an expert in tantric yoga. She reveals the power of different types of touch, while also training you in forms of meditation and stretching that increase activity and sensual pleasure. Soon, you will learn to switch effortlessly between the aggressive 'go-mode' required to compete successfully at work, and the feminine “flow-mode” of softness and receptivity. By harnessing the duality of the Wild Woman, you will attract and inspire meaningful relationships with romantic partners, your own body, and with life itself." * The Women's Brain Book by Dr. Sarah McKay. "As women, understanding how our minds and brains are shaped and sculpted by a wide variety of factors — including genes and hormones, life experiences, society and culture, thoughts, feelings and personal beliefs. Learn exactly what happens inside our brains and bodies as we move through all of the important phases of our lives and the unique — and often misunderstood — effects of female biology and hormones." P.S. Sign up for the free, exclusive training from me on How to Start Attracting Committed Masculine Men By Releasing Control & Letting Him Lead to find out: * The #1 reason successful women are still single and can’t attract a committed masculine man (hint: it’s not what you think) * How to break through the patterns of attracting unavailable or feminine men and find your blind spot so you start attracting the men you want * How to master the art of feminine/masculine polarity so you start feeling taken care of, claimed and finally be able to let go of control * How to get out of the “get the guy” mindset and instead move into your full feminine self and have the guy get you * Uncover The Lie of Female Success that’s keeping you stuck, exhausted and unfulfilled (in masculine energy all the time) so you can start living in freedom & joy * And much more… Sign up at
1 hr 25 min
You Turn Podcast w/ Ashley Stahl
You Turn Podcast w/ Ashley Stahl
Ashley Stahl
[LOVE] Ep. 164 How to Follow Your Heart w/Leyla Salvade
Do you make decisions from your mind or your heart? This week, Ash talks with Leyla Salvade, a love coach and heart guide all about how to follow your heart. She shares 3 steps to understanding and using the heart in life. Have you felt your body say “no” but you say “yes” anyway? Leyla and Ash talk through why this is and how you can step into following your heart and your intuition more fully. Leyla shares an exercise you can do each morning to tap into your heart. Going through a breakup or loss of love is painful. Leyla shares a unique and transformational perspective on what is happening within you and how to navigate forward. Whether you are going through heartbreak or are living in a loving relationship, Leyla has a great amount of wisdom to share, you don’t want to miss this episode! In This Episode, You Will Learn: * The path to reconnecting with your innate compass within you. * The connection between your heart and your intuition. * How the heart functions energetically. * The difference between a heartmate and a wound made. Where You Can Find Leyla Salvade: IG: @standinglight Promotion: Want to upgrade your health? Visit and enter code YOUTURN to get 20% off at check out! Here are some of Ash’s favorite goodies to put in your next coffee, tea, water or smoothie: ✨Pure Powder: Lion’s Main extract, aloe vera and ginger extract are just a few of the superfoods packed into this powder to improve your mental clarity and overall brain health. 🥬Green Powder: Packed with spirulina, chlorella, and ashwagandha, to increase your immunity and aid your digestive tract. 🍦Vanilla or Chocolate Protein Powder: A soy-free, dairy-free, 100% vegan protein that tastes like a milkshake and yet is packed with amino acids and MCT’s to speed up metabolism, quench cravings and improve recovery. 🌟Gold powder- A yummy anti-inflammatory superfood powder packed with reishi mushrooms, turmeric, cinnamon and magnesium to support restful relaxation and recovery. Promotion: Visit to get a copy of Ashley’s NEW book— You Turn: Get Unstuck, Discover Your Direction & Design Your Dream Career! With your early order of this book you can gain access to a FREE bundle of courses with more than 25 hours of content on money mindset, launching a side hustle and life purpose. Enter a picture of your book receipt at to gain access to the free courses while you can! They’re valued at more than $2,500 and have been gifted for FREE from some of Ashley’s favorite self help leaders!
1 hr
Dateable: Your insider's look into modern dating
Dateable: Your insider's look into modern dating
Yue Xu and Julie Krafchick | Dating & Relationship Podcast hosts
S12E3: Why is Sex so Closeted?
We're talking sex, no sex, arbitrary rules around sex, and shame around sex as we unpack the differences between straight and gay sexual "norms" with Matthew Beier. We discuss why heteronormative traditions are still so difficult to break out of, how the lack of "rules" have influenced gay sex culture, and how the fundamental differences have overarching similarities for all of us to keep evolving our views on sex. Follow us @dateablepodcast. Check out our website ( ) for more content, virtual live show dates, and merch. Join the Sounding Board at Thank you to our partners for this episode: BetterHelp: Get 10% off your first month of online therapy at ( ) with the code DATEABLE Gobble: Get 6 meals for $36 plus free shipping visit ( ) CloudPaper: Get your environmentally friendly toilet paper for 15% off your first order use the code DATEABLE at Cover art Photography Credit: Larry Wong ( ) #lwongphoto Dateable is part of the Frolic Podcast Network. You can find more outstanding podcasts to subscribe to at ( ) Support this podcast at — Advertising Inquiries: Privacy & Opt-Out:
1 hr 23 min
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