Live Like A Legend
Live Like A Legend
Mar 15, 2020
How Much Sleep Do We Need?
Play • 21 min

Are you getting enough sleep? Do you know the impact sleep has on your health?

In today's podcast I discuss some research I have been doing on sleep, how much we need and share ways to help us get better quality to impact our health and lives in a positive way.

instagram.com/andyproudman

More episodes
Search
Clear search
Close search
Google apps
Main menu