Live Happy Now
Live Happy Now
Jan 19, 2021
Managing Stress and Trauma With Dr. Karol Darsa
Play • 26 min

Last year was stressful for everyone in one way or another, and the new year has brought more uncertainty and unrest in its early days. That is leaving many people feeling not just stressed, but traumatized. In this episode, Dr. Karol Darsa — a licensed psychologist and the founder and executive director of Reconnect Integrative Trauma Treatment Center in Los Angeles — talks with host Paula Felps about how stress and trauma affect us and what strategies we can use to manage our feelings in a time of uncertainty. 

In this episode, you’ll learn:

  • The difference between trauma and stress.
  • Why journaling is so helpful in dealing with trauma and stress.
  • Why we need to play more during stressful times.
Happiness Podcast
Happiness Podcast
Dr. Robert Puff, Ph.D.
#314 Happiness - The Step by Step Approach to a Happy Life
Come and explore the 6 specific steps to creating happiness in our lives on a daily basis, no matter what the circumstances that we are facing. Happiness does have a method. ############################################# About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 9 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: https://www.HappinessPodcast.org Contact Dr. Robert Puff, Ph.D., Newport Beach Psychologist: Email: DrRobertPuff@icloud.com Phone: 1-714-337-4889 Connect on: Instagram: https://www.instagram.com/robertpuffjr/ LinkedIn: https://www.linkedin.com/in/doctorpuff/ Twitter: https://twitter.com/HappinesPodcast Facebook https://www.facebook.com/HappinessPodcast/ YOUTUBE: https://www.youtube.com/c/DrRobertPuff Dr. Puff, Corporate Trainer: https://www.SuccessBeyondYourImagination.com Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com
20 min
Unswtnd + Unfltrd
Unswtnd + Unfltrd
Unswtnd+Unfltrd
Singles Edition: Destigmatizing Being Single and Navigating Mixed Signals w/ Hafsa Hassan
If you're single, it shouldn't only mean that you're not dating. There's more to you than your relationship status. Often times we witness a woman's value being tied to her relationship status. So what message are we sending to those who are single or unmarried? What happened to the belief of trusting in God's timing? In this episode I sit down with Hafsa Hassan, a transformational coach with a holistic approach, to discuss the stigma surrounding single women, the difference between settling and manifesting the right partner and how to gauge sexual compatibility before marriage. We often rush into the next phase of our lives without truly enjoying where we are now. For the most part, we are at the right place and right time in our lives. There's a reason why certain things unfold for us and why other things are put on hold for us. I get it, it's not easy blocking out the extra white noise and the unsolicited opinions of others. Don't get me started on the halal dating scene but for the sake of this episode topic, we might as well discuss it. I think it's time for us women to navigate it with the confidence and belief that we are the prize and to not lower our standards just because society thinks we are asking for too much. In this episode, Hafsa does an incredible job with covering the base line and foundation every relationship should come with.  But the most important point we covered is finding out who we are at our core, stripped away from the identity of being someone's daughter, wife, sister or mother. I just want to say this once more, your worth does not lie in the relationships you do or don't have at the moment. Don't forget that naseeb also includes yourself and what Allah has written for you to experience before ever being someone's partner. Stay single, until you're comfortable with being single. Enjoy and follow the pod on Instagram: @unsweetenedandunfiltered Follow Coach Hafsa Hassan on Instagram: @coachhafsahassan Join the Meditation and Manifestation Challenge: MindBodySol Institute* *
1 hr 11 min
Therapy in a Nutshell
Therapy in a Nutshell
tinpodcast
Fall Asleep Faster- Happy Place Meditation
This is a simple guided meditation to help you sleep, it’s called “Going to your happy place”. It can help you fall asleep faster, relax, and sleep more deeply. In this guided meditation, I walk you through visualizing your happy place, you safe place, your calming place so that you can relax and fall asleep. Going to your happy place can help you bring to mind the sense of safety and sleepiness, help you fall asleep faster and relax. This video is sponsored by take2minutes.org Sign up and you can text them "help me sleep" and they will send you sleep assist audios right to your phone. Happy place meditation, happy place, fall asleep fast, fall asleep faster, fall asleep happy place, sleep, guided meditation, sleep meditation, Looking for Affordable Online Counseling? My sponsor BetterHelp connects you to a licensed professional for $65/week. Try it now for 10% off https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://therapyinanutshell.teachable.com/courses Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapynutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services. Copyright Therapy in a Nutshell, LLC ---- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
8 min
Wake Me Up: Morning mindfulness, meditation, and motivation
Wake Me Up: Morning mindfulness, meditation, and motivation
Tyler Brown
Morning Routine - A Better Tomorrow Starts Today
Today is the day to start creating the future you dream of. Support WMU Sponsors:   This episode is sponsored by BetterHelp. Take control of your mental health today by signing up with BetterHelp.  Get 10% off your first month by going to www.BetterHelp.com/wakemeup.   About Wake Me Up:   Welcome to Wake Me Up, the podcast where morning people are made 🌞 Don't waste your morning hitting the snooze button. Turn on an episode of Wake Me Up, and just follow along. In no time, you'll be relaxed, focused, and excited about your day. Support & Connect:   Join the WMU Patreon and enjoy a bunch of great benefits: The entire Wake Me Up catalog with zero ads, chit chat, promos, or calls-to-action; A shoutout on the public feed because you're that awesome; Shape the show by voting on upcoming episodes; And even a monthly one-on-one with Tyler (higher tier only); Tyler's unconditional love and appreciation ❤️.  Sign up now at https://www.patreon.com/wakemeup.    Follow the show on Spotify: https://open.spotify.com/show/0Qr9q8pJ94QFWF4C9IkO0M?si=7Cmyo6m9S5urdxP1JsNEDQ.    Subscribe and leave a review on Apple Podcasts  (https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286) or Podchaser (https://www.podchaser.com/podcasts/wake-me-up-morning-mindfulness-1135462).    Don't forget to share WMU with friends and family. A great morning is a wonderful gift!   Share your thoughts and ideas at www.wakemeuppodcast.com. There's truly nothing better than hearing from you!     And find the podcast on Instagram at https://www.instagram.com/wakemeuppodcast/.   Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns. Have a wonderful day 😃
17 min
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