Life After Diets
Life After Diets
Aug 4, 2021
3. But I Can't Stop Eating
Play • 39 min

In this episode we look at that all-important question many of us have asked ourselves – why can’t I stop eating? In an attempt to answer this question Sarah and Stef discuss the following:

  •       Compulsive and trance-like eating
  •       The role of biology and the nervous system in our eating behaviours
  •       Physical restriction vs mental restriction
  •       Brain hunger vs physical hunger
  •       Binge-restrict cycle
  •       Overeating post dieting
  •       Keeping busy to eat less

Connect with the show!

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – lifeafterdietspodcast@gmail.com

 

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon

 

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

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