CBT for Anxiety: How are Anxious Thoughts Like the Circle Line?
Play • 35 min

Anxiety is one of the most common mental health problems, but there's a good evidence-base for CBT as a helpful intervention. In this podcast, Dr Lucy Maddox speaks with Dr Blake Stobie and Claire Read, about what CBT for anxiety is like, and how anxious thoughts can be like the circle line. 


Show notes




Accredited register of CBT therapists


Anxiety UK


NICE guidelines on anxiety



Claire recommended the Thought Diary Pro app as being helpful to use in conjunction with therapy to complete thought records. 



Claire recommended this workbook on Overcoming Low Self Esteem by Melanie Fennell https://www.amazon.co.uk/Overcoming-Low-Self-Esteem-Self-help-Course/dp/1845292375/ref=sr_1_2?dchild=1&keywords=self+esteem+workbook+melanie+fennell&qid=1605884391&s=books&sr=1-2

And this book by Helen Kennerley on Overcoming Anxiety is part of the same series



Image used is by Robert Tudor from Unsplash

Podcast episode produced and edited by Lucy Maddox for BABCP

Best Morning Routine, Ever!
Best Morning Routine, Ever!
Lunide Louis
How can one create the life the dream of? w/ Sasha Laghonh
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