The external work of growing a business is only as strong as the internal work we do to take care of ourselves along the way. In Episode 27 of The Lean Our Your Business Podcast, Crista Grasso, speaks with Jenny Lind, Founder of Infinite Well Co, on what it means to "take a breathe" and how that one simple act can help you gain more focus, strengthen your relationships and improve your decision making skills.
In Episode 27 we discuss:
8:00 - how one simple change can affect everything in your life
9:00 - what procrastination in your life might actually mean
13:30 - what happens to our bodies when we breathe and why it's a critical part of an entrepreneur's life
19:50 - the difference between time management and energy management and why one is better than the other
For more from Jenny Lind visit https://www.infinitewellco.com/
Want to start your strategic planning? Order your 90 Day Planner to help you create and execute your plan, remembering to plan "just in time."
If you have a plan but are struggling to execute, are not getting your desired results or are wondering if your vision needs some fine tuning, your book your 1:1 business intensive session with Crista and start getting the outcomes you knew you could.
Love this podcast? Then you want to join the Lean Out Method community on Facebook for weekly mini trainings with Crista.
Ready to Lean Out Your Business and simplify to scale? Apply for entry into the Simplify to Scale Business Accelerator Program lead by Crista Grasso.