85. How Meditation Changed My Life And It Can Yours Too
Play • 26 min

Welcome to another episode of the Leadership in a Nutshell podcast. We are cracking the code of driving the mind. I want to thank you for being back with me. This is episode 85! I’ve got to say, I know I come to you a lot and say I’m stoked about today’s episode, but, this is very near and dear to my heart and I want to honor you for showing up today and I want you to honor yourself to just open your mind for the next little bit here to gather. I’m not even going to pay attention to how long I go today, because I'm just going to speak to you from the heart. If that’s okay with you and if it’s not okay with you, I guess you can cut it off. 

Please, don’t cut it off! Because today’s episode is called: “How meditation changed my life and it can yours too”.

Let’s dive in!  

[00:01 - 2:22] Opening Segment 

  • I introduce the topic for this episode
  • I’m living in a state of “blessing”
  • The power of meditation in your body
  • I wanna “sell” you on a better life, a better level of peace.
  • How you frame things about decisions and problem solving

[ 2:23 - 23:49] I wanna talk about my meditation journey

  •  How meditation changed my life
  • In the Christian world that is called “born again” 
  • For me, I’m a self-care number one priority
  • I broke the addiction that I had
  • My divine connection is growing
  • I want to share with you my journey 
  • I started meditation practices a thousand times in my life!
  • I made meditation part of my self-care ritual
  •  The importance of creating a space to me to connect with the greatest version of myself 
  • Why do you want to meditate?; I give you my reason
  • The meditation just slow down and expose something that was already happening
  • Create a habit
  • Next week I’m going to drop meditations for you!
  • Take time for yourself
  • Meditation is a tool and helps you charge your batteries
  • You just need 10 minutes every single morning
  • It's discipline!
  • The practice of meditation reduces depression and anxiety. Boost immunity!
  • Steps how you can start meditation

[ 23:50 - 25:52] Closing Segment

  • Re-cap of the episode 
  • Follow us and give us a review
    • See links below 
  • Final words  

Tweetable Quotes:

“I feel like I'm a born-again individual from this perspective. I don’t have the same mind that I used to have; I don’t think the same thoughts that I used to have; I don’t have the same addiction to suffering that I used to have, and I don’t bring pain into my life when it’s unnecessary like I used to”. - Kenny Chapman

“Meditation is one of the ‘key things’ that changed my life”. - Kenny Chapman 

“The meditation just slow down and expose something that was already happening” - Kenny Chapman 

Let’s Connect! You can connect with me, Kenny Chapman on Instagram, Facebook, and LinkedIn. Email me at kenny@kennychapman.com. Be sure to check out my website https://www.kennychapman.com and find the solutions to your in-service education needs. First month of training FREE!!

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