201: Reset Your Mind with Movement with Aaron Alexander
Play • 22 min

How can movement help you to reset your mind?

As promised, we will be continuing the conversation around what it takes to reset our brains during these uncertain times. 

This week, I’m thrilled to welcome back my good friend and movement coach, Aaron Alexander. Aaron is also a manual therapist, author of The Align Method, and host of Apple Podcasts #1 ranked show in Nutrition, the Align Podcast. 

In this episode, Aaron suggests that we have more control over our autonomic nervous system than we think. By using simple strategies around breathing, eye movement, and body language, he teaches us how to regain control and make progress throughout each day.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today. 

The Mindvalley Podcast with Vishen Lakhiani
The Mindvalley Podcast with Vishen Lakhiani
Mindvalley
The 6 Jars Technique For Managing Money Like A Pro - Robert Riopel
“No matter what financial position you're in, find a way to give.” Have you ever noticed that someone can have the same or less knowledge and experience as you, yet still make more money? Why is this? The difference is that they’ve sold themselves as ‘the authority’. Best selling author, Robert Raymond Riopel, is about to give you the keys to unlock and open the doors to success with his ‘Authority Key Formula’. Listen out for: * Robert’s crazy career journey. * The 6 Jar Technique for managing money. * The Authority Formula. * Live bonus Q&A session. Bonus: * Find Vishen’s notes on the episode here 👉 https://go.mindvalley.com/JarVishenNotes * Find out more about Robert here 👉 https://successleftaclue.com/ * If you want to watch the video edition of this podcast, click here 👉 https://go.mindvalley.com/YT246 * Join Ken's The Japanese Art of Healing Your Money Wounds Masterclass and learn the true secret of wealth that’ll give you abundance and peace of mind. 👉 https://go.mindvalley.com/money * Subscribe to Mindvalley All Access to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too.
54 min
THE BRENDON SHOW
THE BRENDON SHOW
Brendon Burchard
How To Accelerate Your Productivity
As high performers, we all want to make 2021 one of the most productive years of our lives. In this episode, learn 5 things you can do to accelerate your productivity. On your path to winning the year, consider this: “Significant growth is a way for you to prioritize and say no to things you don’t need. Do not take on new projects if you don’t believe they’ll result in real growth by the end of the year.” If you'd like to make 2021 the most productive year of your life, this episode is for you! For coaching from Brendon and some of the best personal development experts in the world for less than $1 per day, visit: GrowthDay.com Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsletter, FOUR BREAKTHROUGHS. Get a free copy of my book High Performance Habits (I bought it for you, you just pay your shipping). Follow me on Instagram. ABOUT: Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement. Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.” A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket. Meet me at Brendon.com
25 min
The Tony Robbins Podcast
The Tony Robbins Podcast
Tony Robbins
The Future of Food, Energy and Space | Tony sits down with 4 visionary business leaders creating solutions to global problems
This past year was a trying one for all of us, and this new year has started off with challenges, too. It would be easy to believe that we as a society are headed in a negative direction, to be fearful of the future – but as Tony says, Fear is simply imagination undirected. What happens when you give direction to your imagination? That’s what we call faith. Faith is not learned, it’s something we are born with. Faith is what fuels us through times of fear and uncertainty. It is more powerful than any emotion, even fear. When all hell is breaking loose, it gives us the ability to find our center, to help ourselves and others to find answers, to find a higher meaning in the midst of our pain and in spite of our fear. And if you’re a leader, you take that certainty and transfer it into others, because human conviction has a viral effect and will spread. Faith is knowing that at our core we're more than anything we will ever face, and we can handle whatever life brings us. We always have and we always will. That is the power of the human race. In this episode, Tony sits down with four extraordinary human beings that are working to solve major global issues, who believe so strongly in their solutions and have so much certainty that it’s almost contagious! These four leaders are not only world changing technology experts, but the founders and CEOs of companies that are bringing the stuff of science-fiction novels to life. And faster than anyone thought possible. They're doing things that will change the lives of billions of people all across the globe. Their ultimate outcome is to increase that quality of life for everyone in existence and for generations to come. In this episode, you will learn about: The future of food. Hear from CEO and co-founder of Upward Farms, Jason Green. (Yes, you read that right – he may indeed have a green thumb!) Upward Farms is a Brooklyn-based indoor aquaponic farm sustainably growing leafy greens and fish with the highest ecological and quality standards. Jason is changing the way we grow food and challenging the environmentally devastating practices we’ve been using for so long. The future of energy. Learn from the genius mind behind the monetization of search words, Bill Gross, whose company, Idealab, is the longest running technology incubator in the history of the world. He’s taking on sustainable energy like no human on earth has done before. The future of space. Hear from Mikhail Kokorich, CEO of Momentus, a space transportation company. Mikhail’s commercial and private space travel is the stuff of every sci-fi lover's dreams. But he’s taking it from beyond the pages of books and movies and making it real with special water propulsion technology. And he’s not just stopping at transportation. The future of business. Tony pulls insights from founder and general partner of Prime Movers Lab, Dakin Sloss. His company is all about seeing the value in people’s visions for starting new companies, and providing the funding and guidance to get them off the ground. But these aren’t your average entrepreneurial startups, these are companies that will change the way we experience life. Most of you know that Tony is incredibly passionate about anything that can increase the quality of people's lives. He’s obsessed with finding answers and solutions. He’s also obsessed with finding entrepreneurs and companies that are on the brink of changing the world and being a part of that in any way he can. For Tony, this usually means more than just investing with them financially, but going on a journey with them, and investing on a soul-level. We hope you enjoy this episode! "I'm obsessed with entrepreneurs and companies that are about to change the world." - Tony Robbins
1 hr 56 min
Impact Theory with Tom Bilyeu
Impact Theory with Tom Bilyeu
Tom Bilyeu
Get Your Biology to Work for You Instead of Against You | Steven Kotler on Conversations with Tom
Check out our sponsors Butcher Box: New members will get 1 rack of St. Louis style ribs, one pack of bacon, and a pack of pulled pork for free in their first box by going to butcherbox.com/IMPACT Podcorn: Learn more at https://podcorn.com/podcasters/ Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Teachable: teachable.com/impact Do you feel as if you have plateaued in life and are finding it difficult to grow beyond your current state? Do you want to unlock your full potential within, achieve peak performance, and truly become your optimal self? On this episode of Conversations with Tom, New York Times bestselling author, speaker, award-winning journalist and the Executive Director of the Flow Research Collective Steven Kotler joins Tom Bilyeu to discuss such matters and more as they explore how you can set forth a plan to overcoming your limitations and truly unlock your best-optimal self. They discuss what the habit of inferiority is, the powerful philosophy of Nietzsche, the skills needed to master peak performance, the importance of setting goals, the beauty of overcoming hard things, where wisdom truly comes from, how to avoid calcification of your imagination, why you sometimes need to think inside the box, the connection between creativity and your mood, and much more.   Pre-order Steven’s latest book, ‘The Art of Impossible’: https://stevenkotler.samcart.com/products/art-of-impossible-book/?undefined   SHOW NOTES: Inferiority | Steven breaks down what the habit of inferiority is. [0:16] Nietzsche | Steven discusses the philosophy of becoming extraordinary. [2:50] Superman | Steven discusses how Nietzsche defined becoming your best version. [6:33] Skills | Steven discusses what we must master to achieve peak performance. [8:52] Art | Steven reveals why he believes peak performance is more of an art than a science. [11:19] Hard-Wired | Steven reveals why biology, not personality, scales. [15:58] Flow | Steven reveals the five key flow triggers to pursuing your optimal self. [21:27] Goals | Steven reveals the power of setting goals and how to approach them. [28:50] Hard Things | Steven reveals why we are hard-wired to overcome difficult things. [30:18] Handling Criticism | Steven reveals how he overcomes adversity and push-back. [35:09] Direction | Steven shares how to not get knocked away from your conviction. [39:17] Development | Steven shares what’s special about his early years in life. [44:14] Growing | Steven shares how as we grow older, who we are becomes clearer. [49:46] Wisdom | Steven discusses what wisdom and genius truly is and how to attain it. [52:33] Imagination | Steven reveals how to avoid the calcification of imagination. [56:25] Disagreement | Steven shares how he approaches criticism within his team. [58:40] Journey | Steven shares his journey to finding his purpose. [1:01:03] Art | Steven shares some of the craziest performance art he’s experienced. [1:03:30] Inside The Box | Steven discusses how you can hack your own creativity. [1:18:20] Creativity | Steven reveals the connection between your mood and creativity. [1:14:23] Substances | Steven reveals if substances can expand your mind and creativity. [1:20:40] Connect | Steven shares how you can connect and continue to follow him. [1:29:59]   QUOTES:   “Man is something to overcome. What have you done today to overcome him?” [7:22]   “Goal setting is both about driving motivation and filtering reality. Our goals filter our reality. When you don’t have goals set properly, you will not notice the opportunities, like you literally won’t see them…”[41:16]   “When you’re young, your potential is infinite. You can be anything really. You could be Einstein. You might be DiMaggio..” [51:38]   FOLLOW STEVEN: Website: artofimpossible.com Website: stevenkotler.com Website: passionrecipe.com Twitter: twitter.com/steven_kotler Facebook: facebook.com/KotlerSteven/ LinkedIn: linkedin.com/in/steven-kotler-4305b110/ Instagram: instagram.com/kotler.steven
1 hr 39 min
Achieve Your Goals with Hal Elrod
Achieve Your Goals with Hal Elrod
Hal Elrod
361: Focusing On Your Finances In 2021 with Robert Gonzalez
What are your financial goals for 2021? Entering into the New Year, we often talk about transforming our health, our relationships, and our careers - but what about our finances? I don’t know about you, but I’ve been guilty of making mistakes when it comes to setting goals for income, savings, and wealth creation. Fortunately, there’s no better time to change than now. Joining me today to talk about this is Robert Gonzalez. Robert is the founder and CEO of MyBooks.PRO, a profitability and bookkeeping company that works with individuals and entrepreneurs. I’ve known Robert for fifteen years, and I was his coach back in 2009 – helping him with leadership and business strategies. Now, our roles have been reversed, as I coach with him – specifically on my finances. In this episode, Robert and I are talking about how to track your fin During today’s conversation, here’s what you’ll learn: * The common mistakes that people make when it comes to their finances. * The difference between using QuickBooks and working with a financial coach. * What makes financial goals not that different from the other goals we set for ourselves each year - and how to hold yourself to them, even if you have variable income. * Tools you can use to create automatic savings and solve your budget problems. * The four stages of financial freedom. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/361 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.
35 min
Optimal Living Daily: Personal Development & Minimalism
Optimal Living Daily: Personal Development & Minimalism
Justin Malik
1871: [Part 2] How to Let Go of Your Regrets by Mark Manson on Mental Freedom
Mark Manson tells us how we can let go of our regrets. This is part 2 of 2. Episode 1871: [Part 2] How to Let Go of Your Regrets by Mark Manson on Mental Freedom Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew. By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well. That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month. Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon. The original post is located here: https://markmanson.net/regret Trivia Star has thousands of 5-star reviews in the Apple store and is the #1 Trivia game on the App store. Download it today to challenge yourself! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily --- Support this podcast: https://anchor.fm/optimal-living-daily/support
10 min
How to Be Awesome at Your Job
How to Be Awesome at Your Job
Pete Mockaitis
635: Shifting your Team from Survival to Performance through Psychological Safety with Dr. Timothy Clark
Dr. Timothy Clark discusses the specific benefits and behaviors associated with high-performing, psychologically safe teams.  — YOU’LL LEARN —  1) How to combat the culture of fear  2) Why to encourage intellectual friction  3) Tips that boost your credibility at work  Subscribe or visit AwesomeAtYourJob.com/ep635 for clickable versions of the links below.  — ABOUT TIM —  Tim is founder and CEO of LeaderFactor and is based in Salt Lake City, Utah.  Tim ranks as a global authority in the fields of senior executive development, strategy acceleration, and organizational change. He is the author of five books and more than 150 articles on leadership, change, strategy, human capital, culture, and employee engagement. He is a highly sought-after advisor, coach, and facilitator to CEOs and senior leadership teams. He has worked with leading organizations around the world.  • Book: The 4 Stages of Psychological Safety: Defining the Path to Inclusion and Innovation  • Guide: Behavioral Guide  • LinkedIn: Timothy R. Clark  • Twitter: @timothyrclark  • Website: LeaderFactor.com  — RESOURCES MENTIONED IN THE SHOW —  • Book: The Effective Executive: The Definitive Guide to Getting the Right Things Done by Peter Drucker  — THANK YOU SPONSORS! —  • MunkPack. Save 20% on delicious, keto-friendly snacks at Munkpack.com with the promo code AWESOME.  • NordVPN. Get a nice discount and a free month with your 2-year plan at NordVPN.com/awesomeatyourjob with the code AWESOMEATYOURJOB  • Pitney Bowes. Simplify your shipping while saving money. Get a free 30-day trial and 10-lb shipping scale at pb.com/AWESOME.
43 min
The Art of Charm
The Art of Charm
The Art of Charm
Toolbox | Why Love Isn't Enough & 4 Skills You Need for a Healthy Relationship
In today’s episode, we cover how to keep the romance in your life fresh. Unfortunately, many of us believe relationship myths as truth which can set us up for failure, so what are the biggest relationship myths, what else do you need besides love to make a relationship work, and what skills can you start working on today to improve your relationships?   What to Listen For   The Biggest Relationship Myths - 5:50   What are the biggest myths surrounding relationships and why do we believe them? Why do some people fall in love with falling in love more than they fall in love with actual people? How are dating apps making it more difficult for you to find a healthy relationship and what should you do to avoid falling into the swipe life trap? What are the 2 human traits that work against us when it comes to dating apps and how do we overcome them?     The Tools for Strengthening Relationships - 15:45   What are emotional bids and how can you use them to deepen your relationships? What is the DEEP framework and how can you use it to understand the differences between you and your partner? What question can you and your partner ask each other to develop actionable goals to be more supportive of one another?  What 4 skills can you start working on today to keep your relationship fresh? What simple exercise can you implement every day or week to improve communication in your relationships? What are the 3 levels of listening and how can your knowledge of them help you strengthen relationships?    A long-lasting happy relationship requires more than just love. If you don’t have the skills to navigate all of the issues and challenges that inevitably arise from two people spending time together, love won’t simply solve all of your problems. Fortunately, the skills necessary to forge healthy relationships can be taught and learned, but you must be willing to grow.   A Word From Our Sponsors Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!   Resources from this Episode Why Emotional Connection Makes or Breaks a Relationship (Episode 719) Turning Toward Emotion (Episode 720) THIS IS WATER! A speech by David Foster Wallace   Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube See omnystudio.com/listener for privacy information.
1 hr 3 min
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