Connected with Kristy Vail
Chara Marie - Body Image & Self Compassion, a Life Changing Retreat + Building Community
26 Dec 2018 · 50 mins
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Chara Marie

Nutritionist, trainer and health coach Chara Marie is empowering women in reaching their goals while maintaining a balanced, positive and most importantly fun- lifestyle. Chara is the creator of the Body Confident Fitness and Nutrition programs that showcase how simple and attainable looking your best from the inside out can be. Hosting boot camps and health and wellness events here in Vancouver, Chara embodies the importance of creating a supportive community and how we can all benefit from surrounding ourselves with other expanding individuals.


Resources mentioned:

The Almost30 Podcast

Terminology: “expanders” - Lacy Phillips from Free & Native

My Business Coach Kelly Trach

Quotes:

"You’re the Average of the Five People You Spend the Most Time with” - Jim Rohn

Credit:

Kristy’s Photography by Christine Pienaar

Intro & outro music is Girl by Text Me Records / Leviathe

We’d love to hear from you! Connect with us both on Instagram

Chara’s Instagram

Kristy’s Instagram

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