Ep. 162: OCD and Scrupulosity w/ Mimi Cole
34 min

Welcome back to another episode of Your Anxiety Toolkit Podcast. Today on the podcast we have a wonderful interview with OCD and mental health advocate Mimi Cole. Mimi is currently working on her graduate degree in counseling and she is here to talk with us today about her lived experience with OCD, scrupulosity, and an eating disorder. Mimi so beautifully states that she wants to share her story in order to increase awareness, education and resources while decreasing the shame and misconceptions surrounding OCD.

Mimi shares her OCD story, specifically her struggles with scrupulosity. She describes how her religion and her religious upbringing became intertwined with perfectionism and OCD. She shares a bit about her exposures for scrupulosity and what motivated her to begin ERP.

Mimi also describes her experience with orthorexia and her obsessions surrounding clean eating and how she feels this became a link between OCD and an eating disorder. We discuss that intersection between body image, clean eating obsessions, restrictive food intake and how these are all connected to OCD. Mimi is currently exploring a research project on eating disorders as a coping mechanism for OCD.

Towards the end of the interview, Mimi shares how she manages her OCD in recovery. She talks about self-compassion and accepting our common humanity as a few tools she uses to help.

This interview is full of such great information particularly about scrupulosity, a theme of OCD that is not often discussed. I found it so uplifting and informative and I think you will as well.

Mimi's instagram @the.lovelybecoming

Mimi's website www.mimi-cole.com

ERP School, BFRB School and Mindfulness School for OCD are open for purchase. Click here for more information.

Additional exciting news! ERP School is now CEU approved which means that it is an accredited course for therapists and mental health professionals to take towards their continuing education credit hours. Please click here for more information.

Anxiety Slayer™ with Shann and Ananga
Anxiety Slayer™ with Shann and Ananga
Shann Vander Leek & Ananga Sivyer
Exploring Sacred Spaces with Michael Whalen
#520: Today on the Anxiety Slayer Podcast, Shann is speaking with Michael Whalen, a two-time Emmy® award winner, and Grammy-nominated composer and music supervisor, Michael Whalen. A veteran of more than 800 TV and film scores, thousands of commercials, and numerous TV themes and video games, Michael is also a world-renown recording artist and producer with 32 solo and soundtrack recordings to his credit since 1993.“I have been pursuing a spiritual ‘awakening’ for most of my adult life. Over the past decade, I realized that I am 100 percent responsible for whatever my relationship with a ‘higher being’ might be.” -Michael Whalen Points covered in this episode How this work represents Michael’s spiritual practiceHow Ambient music impacted his life personally and professionally?The inspiration for his album, “Sacred Spaces”Walking through the process of creating original soundsWhy listening to ambient music so beneficial when dealing with anxiety or stressThe art of mindfulness How Michael’s music has helped someone cope with anxiety or stress? “Sacred Spaces” is an epic recording nearly ten years in the making. Filled with sonic landscapes built from hundreds of layers of sound, “Sacred Spaces” is Michael’s tour-de-force electronic project, which seamlessly blends his natural gift for melody with fresh textures and percolating rhythms. Deeply inspired by Michael’s film and TV work and his love for progressive rock, “Sacred Spaces” is a gorgeous ambient recording. Get Sacred Spaces wherever music is streaming. You can also buy on Amazon if you prefer a CD or Vinyl pressing. Also MentionedThe Pearl by Harold Budd and Brian Eno
34 min
Unapologetically Sensitive
Unapologetically Sensitive
Patricia Young
094 You Have Everything Inside You; This Is How To Tune In with Megan Wurst
TITLE You Have Everything Inside You; This Is How To Tune In GUEST Megan Wurst EPISODE OVERVIEW Megan talks about how healing it was to hear other Highly Sensitive People (HSPs) relate to things that she experienced, and to hear other HSPs verbalize things she felt, but hadn’t named. Megan wanted a rulebook to learn how to manage the traits of being Highly Sensitive, but instead, she got a user’s manual, which helped her learn about herself and what she needs, and what she’s thinking and feeling. Megan talks about how she has embraced her traits, and has found her people, who also honor her. GUEST BIO Megan Wurst works in early childhood education and specializes in helping parents and childcare providers support infant and toddler development. She is currently working on a graduate certificate in Infant Toddler Mental Health. Megan learned about the term Highly Sensitive Person while studying neurodiversity and immediately recognized herself which led to a quest for more information and the discovery of the Unapologetically Sensitive podcast. She took the 10 week class last year. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us LINKS Episode 53: A Highly Sensitive Person and introvert, Heidi Tamm, talks about her experience taking the online HSP Course-- https://unapologeticallysensitive.com/episode-53/ Episode 49: After learning she was an HSP from her therapist, Ranielle talks about what she got from the Online HSP group that she couldn’t get from therapy--https://unapologeticallysensitive.com/episode-49/ Episode 56: A Highly Sensitive Therapist talks about Feeling Invisible, & How She Views Her Anxiety After Learning She’s An HSP, Kitty McCormick-- https://unapologeticallysensitive.com/episode-56/ Episode 86: It Was Hard Being Sensitive; But It’s Not Hard Now, Kelsey Cochrane--https://unapologeticallysensitive.com/episode-86/ Patricia’s Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Podcast Survey-- https://docs.google.com/forms/d/e/1FAIpQLSe-fAYIyFgVb0VHlDorfm8ZdXClCcYDlv0cSP2RXZSZY16SIQ/viewform Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6 Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4 To write a review in itunes: * click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 * select “listen on Apple Podcasts” * chose “open in itunes” * choose “ratings and reviews” * click to rate the number of starts * click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Closed/Private Facebook group for therapists and healers-- https://www.facebook.com/groups/208565440423641/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Shelly Aaron Productions—https://www.shellyaaron.com/ Music-- Gravel Dance by Andy Robinson www.andyrobinson.com
59 min
The Trauma Therapist
The Trauma Therapist
Guy Macpherson, PhD
Episode 491: Alisa Zipursky. Helping Trauma Therapists Heal
Alisa is a storyteller, writer, facilitator and childhood sexual abuse survivor. Her work focuses on offering emotional support to other young survivors healing from sexual trauma. Alisa is a MothStorySLAM competition champ ( https://www.youtube.com/watch?t=1s&v=HpAmX1PCwm0 ) and has been in publications such as Allure ( https://www.allure.com/story/childhood-sexual-abuse-activists?fbclid=IwAR3YzbWiWYebDA-lopfR11DWk11giEFBnnIEvEkCkM9m0PcacDtKovHUgb4 ) , Teen Vogue ( https://www.teenvogue.com/contributor/alisa-zipursky ) , BUST ( http://bust.com/feminism/19272-best-friend-survivor-healing.html ) , TIME ( http://time.com/5413109/brett-kavanaugh-supreme-court-survivors-trigger-ptsd/ ) , The Guardian ( https://www.theguardian.com/intimacy-secrets-for-all/ng-interactive/2017/jun/01/how-to-communicate-with-your-partner-for-better-intimacy ) , Bustle ( https://www.bustle.com/p/9-awkward-things-you-your-partner-can-do-to-feel-emotionally-safe-in-your-relationship-10247983 ) , Thought Catalog ( http://thoughtcatalog.com/alisa-zipursky/2016/10/how-learning-to-hurt-people-is-helping-me-heal/ ) , Oprah Winfrey Network ( http://www.oprah.com/own-queensugar/the-theme-that-resonates-with-this-fan-healing ) , Hello Giggles ( https://hellogiggles.com/love-sex/how-to-stop-gaslighting-in-a-relationship/ ) , Brit+Co ( https://www.brit.co/how-to-support-a-friend-with-family-stress-holidays/ ) , and the Voices for Change 2.0 podcast ( https://www.spreaker.com/user/bekalombardo/vfc-2-22?autoplay=1 ). While based in DC, she travels around the country giving talks and facilitating workshops to support other young survivors in their communities. *In This Episode* * Alisa's Website ( https://healinghonestly.com/ ) * Work With Alisa ( https://healinghonestly.com/speaking-and-workshops ) * Love WITH Accountability: Digging up the Roots of Child Sexual Abuse ( https://www.amazon.com/gp/product/1849353522/ref=as_li_qf_asin_il_tl?creative=9325&creativeASIN=1849353522&ie=UTF8&linkCode=as2&linkId=26e183aa62d862b6ca1ef102f0ced138&tag=wescoatrapro-20 ) , Aishah Shahidah Simmons Support this podcast at — https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/donations Advertising Inquiries: https://redcircle.com/brands
31 min
The Adult Chair
The Adult Chair
Michelle Chalfant
237: Healthy & Balanced Eating During the Holidays with Jessi Jean
Food is such a beautiful part of life. It’s a way of connecting with others and bringing enjoyment to your life. Unfortunately, we live in a world that makes it difficult to have a healthy relationship with food. We are met with the pressure to look a certain way, a lack of education about how to truly nourish our bodies and mixed messages that encourage both excess and deprivation — neither of which are healthy! The holidays take this struggle with food and body image to the next level. We might miss out on a celebration or connection with our family because we’re filled with guilt and fear around food or we might lose control and later regret the way we lost sight of our goals for ourselves. It’s a frustrating cycle that takes all the fun out of this beautiful season! So, in preparation for this season of feasting and celebration, I’m bringing back the lovely Jessi Jean, who is an eating psychology coach and such a grounding voice on how to have a healthy relationship with food. In this episode, Jessi talks about what a healthy relationship with food looks like, how to check in to make sure you have a balanced relationship with food and strategies for keeping that balance throughout the holidays (good news: pie is still on the menu!). Listen to discover: * The importance of your mindset going into a holiday food scene and how to prep your mind * Tangible strategies for feeling in control of your eating (while still celebrating!) * Her “future pacing” hack for eating intentionally at the holidays * How to respond to a "food pusher" and how to pull yourself out of a binge * Questions to ask to check in on your relationship with food As Jessi says in this episode, it’s not what you do with food that’s the problem; it’s how you feel about it. The important thing is to stay in touch with what’s important to you, tune into all your senses and truly enjoy the experience of the holidays! "We can't control what our loved ones are going to say. We can't control what they are going to do. But we can control our reaction and our response." - Jessi Jean "Practice being unapologetic in your decisions with food." - Jessi Jean "You teach people how to respect you by the way that you respect yourself." - Jessi Jean "When you take something away, there's the thinking that there's a lack and that triggers something inside us." - Michelle Chalfant "Anything we do that is guilt and shame and fear-based...we take a good thing and make it toxic." - Jessi Jean Resources Episode #153: Binge Eating with Jessi Jean https://theadultchair.com/podcasts/153-binge-eating-with-jessi-jean/ Jessi Jean Instagram https://www.instagram.com/jessijeannn Jessi Jean The Dear Body Podcast https://risewithmeco.com/podcast/ Jessi Jean Food Freedom Program https://risewithmeco.com/ 30-Day Journaling Challenge https://theadultchair.com/30days/ More Adult Chair The Adult Chair Website https://theadultchair.com The Adult Chair Membership https://theadultchair.com/membership/ The Adult Chair Workshop https://theadultchair.com/events/ The Adult Chair Coaching Certification https://theadultchair.com/certification-program/ Stay Connected Instagram: https://www.instagram.com/michelle.chalfant Facebook: https://www.facebook.com/MichelleChalfantFanPage/ The Adult Chair Facebook Group: https://www.facebook.com/groups/theadultchair/ YouTube: https://www.youtube.com/c/Michellechalfant *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com
38 min
Therapy Chat
Therapy Chat
Laura Reagan, LCSW-C
253: Family Estrangement with Tina Gilbertson
Welcome back to Therapy Chat! This week, host Laura Reagan, LCSW-C speaks with Tina Gilbertson, the author of Reconnecting with Your Estranged Adult Child. As the winter holidays approach, many families will have uncomfortable conversations happening about politics. Many families have found relationships strained by the stress of the political situation in our country. Laura and Tina discussed how family estrangement happens and what parents who want to reconnect with their estranged adult children can do to repair their relationships. Tina Gilbertson is a psychotherapist and author of Reconnecting with Your Estranged Adult Child. Her work has been featured in Forbes, Fast Company, Glamour, Real Simple and Redbook. In 2019, Tina cofounded www.ReconnectionClub.com, offering education, community, and support to help estranged parents repair their relationships with their adult children. Originally from Vancouver, B.C., Canada, she now lives in Denver, CO. Find out more about her work at www.TinaGilbertson.com. Thank you to this episode's sponsor, TherapyNotes. Get a 2 month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat. Resources www.TinaGilbertson.com Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio
47 min
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