Claus Pummer | Is Your Mattress Sabotaging Your Keto Results? KKP: 195
1 hr 8 min

Today, I am blessed to have here with me a sleep expert, Claus Pummer. Claus has worked with SAMINA for over 20 years and not only believes in the SAMINA Sleep System but chooses it for his health and sleep. In addition to running the North American Company, he speaks, writes, and educates people about the importance of sleep in their health and wellbeing.

Natural by Design, Corp., founded by Claus Pummer in 1998, is a lifestyle furnishings company and the exclusive importer of SAMINA products in North America. Hand-crafted in the Austrian Alps, SAMINA is the naturally healthy brand of luxury organic mattresses and products promoting optimal health through sleep.

Their delight comes from their customers and offering them a solution for the healthy sleep they have been missing and need now more than ever before. SAMINA healthy sleep advisers can answer questions you have about the products and are trained to understand human sleep's essentials. Their flagship organic mattress store is located conveniently in sunny Pasadena, California, not far from downtown Los Angeles.

In this episode, Claus Pummer reveals the inspiration behind his career in the sleep world. Not sure if you're getting efficient sleep? Claus says that if you have brain fog, you're cranky, unhappy, or indecisive, then you are not getting the best sleep! Your mattress could be toxic, and those toxins are bioaccumulating in your body. So, when researching mattresses, make sure you know exactly what they put in it – if it doesn't sound natural, then you shouldn't be sleeping on it. Tune in as Claus reveals the benefits of SAMINA, how to notice the results from a good night's sleep, and why you should never sleep with a metal bed frame.

Special discount for Samina Sleep Mattress: https://saminasleep.com/ketokamp/ Schedule a free consult.

// E P I S O D E   S P ON S O R S 

PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.

☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off

[00:40] About Claus Pummer

  • During hardship, Claus realized that people still valued their sleep.
  • The more stressed out you are, the more sleep is essential.
  • In the recession, people were saving their money to make a long-term, healthy purchase for their sleep.
  • Eventually, Claus set his entire vision around changing the way people sleep.

[06:25] The Side Effects of Poor Sleep

  • If you’re not sleeping well, that may be the reason that you are overweight.
  • Brain fog in the morning is a result of poor sleep.
  • If you’re cranky, most likely, your rest was not efficient.
  • When you’re not happy in life, then perhaps you do not sleep well enough.
  • If you’re indecisive, then that’s a sign of poor sleep.
  • Not enough people talk about the proper way to sleep.

[09:20] The Problems With Your Mattress

  • Mattresses are one of the worst things to buy for humans. A study found that people dreaded a mattress purchase over everything else (except buying a car).
  • People understand that they need a mattress, but they don’t want to deal with the research to buy a mattress.
  • Make sure you find out what is in your mattress. If you know what is in your mattress, then you will know if it’s good for you or bad for you.

[11:20] About Mattress Red Flags

  • Metal springs are red flags.
  • Unnatural materials are red flags.
  • People will put fire retardants and petroleum in their mattresses.
  • If there are things in the bed that don’t come from nature, then you don’t want it in your mattress.
  • When you spend 1/3 of your day on your mattress, you better know what is in it!

[14:25] About SAMINA Sleep   

  • SAMINA sleep is a family business. This company was not started for a quick buck. It took over ten years to figure out the best sleep system.
  • Hand-crafted in the Austrian Alps, SAMINA is the naturally healthy brand of luxury organic mattresses and products promoting optimal health through sleep.
  • The company’s humble beginnings began in Austria, where SAMINA was founded in 1989.
  • Günther W. Amann-Jennson, the company founder and current CEO, designed the organic mattresses and other SAMINA healthy sleep products to improve the quality of peoples’ lives.

[22:55] The Problem With Metals

  • Metals in the mattress and bedframes are not ideal for sleep.
  • Metal will attract electrical fields and metal fields. The exposure comes from powerlines around your house.
  • Also, radio frequencies are invisible from transmitting data. Metal will attract the radio frequencies. Bluetooth devices and wireless devices create radio frequencies.
  • Walking barefoot is highly recommended to ground yourself naturally to the earth. That way, you can recharge your body.
  • In a SAMINA bed, there is a grounding pad. Sleeping with the SAMINA system is equivalent to walking on the beach barefoot.

[31:10] Noticing Results With SAMINA

  • How often do you dream? Dreaming is an excellent self-assessment to measure your sleep. Anytime you wake up, and you remember your dream, then you had a deep sleep. When you have a deep sleep, then your body is able to recover.
  • SAMINA has a positive impact on dreams.
  • Oura Ring is highly recommended to measure your sleep.
  • When you wake up in the morning, and your back hurts, then there is something wrong.

[39:20] How Long A SAMINA Bed Will Last

  • Some SAMINA items will last a lifetime.
  • The natural rubber will need to be replaced between fifteen and twenty years.
  • You do not throw the mattress away; you simply exchange the rubber parts.
  • In the United States, American people throw 20 million mattresses away every year.
  • When you replace the SAMINA rubber, you can throw it in the compost.
  • The product is 100% authentic and natural.

AND MUCH MORE!

Resources from this episode:

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Fast Keto with Ketogenic Girl
Fast Keto with Ketogenic Girl
Vanessa Spina
The End of Carb Confusion: Dr. Eric Westman & Amy Berger
This episode is with Dr. Eric Westman & Amy Berger! It's a great episode talking all about keto, carbs, carnivore, fasting and more with two long term ketogenic experts, including all about their brand new book! Eric C. Westman, MD, MHS is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine and founded the Duke Keto Medicine Clinic in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets. He is Past-President and Master Fellow of the Obesity Medicine Association and Fellow of The Obesity Society. He is an editor of the textbook: Obesity: Evaluation & Treatment Essentials, and author of the New York Times Bestseller The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity. He is co-founder of Adapt Your Life, an education and product company based on low carbohydrate concepts. Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline, and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them. Pre-Order the book: End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health Follow @ketogenicgirl on Instagram for the latest posts and show updates. Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Special thank you to our wonderful show sponsors: BiOptimizers Magnesium Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order! - Try Perfect Keto Collagen or Coffee! Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
1 hr 6 min
Dr. Jockers Functional Nutrition
Dr. Jockers Functional Nutrition
Dr. Jockers
Fasting Strategies for Weight Loss & Metabolism with Dr. Jason Fung
Today’s episode is proudly sponsored by Pique Tea - pure, effective, accessibly designed for radiant health. I depend on their Fasting Teas to curb cravings and boost energy and focus. They’re delicious, effective, and don’t break my fast. Get yours today, or check out their other 100% organic, Triple Toxin Screened Tea Crystals at piquetea.com/drjockers. Be sure to use code JOCKERS for an extra 5% off your first order! Why do low-carbers need so much sodium? When insulin levels drop, so does the production of the hormone aldosterone. This triggers a process that makes you LOSE sodium at a rapid rate, causing headaches, low energy, muscle cramps, and insomnia. LMNT Recharge’s low-carb energy drink powders fix the problem so you feel your best! Dr. Jason Fung joins Dr. Jockers to reveal the secret to life as old as 2,000 years in the past. He’s a Canadian nephrologist, a researcher, a world expert on intermittent fasting, and an author. If you’re looking for an effective way to lose weight and work on your metabolism, then this episode is for you! Here’s an added bonus - Dr. Fung’s fasting strategies are not only effective for losing weight. He also has great news for people suffering from type 2 diabetes - it is NOT incurable, it IS reversible! “If you don’t eat, you lose weight. Is there anything more basic than that?” -Dr. Jason Fung Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - The ancient and most affordable healing strategy known to mankind - Why pills are not powerful enough to kick diabetes to the curb - Stop wasting your time with the irrelevant move weight loss trainers push - How to truly measure the therapeutic impact of your weight loss on type 2 diabetes - The alliance between double agents glucose-raising hormones and growth hormones in boosting metabolism - Why insulin constantly cries wolf and when to sound the alarm Resources: - Pique Tea’s Fasting Tea - Use Code JOCKERS for 5% off - LMNT Recharge – https://drinklmnt.com/ - The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung - https://amzn.to/3nt5G4E - The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally by Dr. Jason Fung - https://amzn.to/3kAb4B2 - The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting by Dr. Jason Fung - https://amzn.to/38N6oG6 Connect with Dr. Jason Fung: - Intensive Dietary Management (iDM) Website - https://idm.health/ - The Fasting Method Website - https://thefastingmethod.com/ - The Fasting Method Facebook - https://www.facebook.com/TheFastingMethod/ - The Fasting Method Instagram - https://www.instagram.com/fastingmethod/ - The Fasting Method Twitter - https://twitter.com/fastingmethod - The Fasting Method YouTube - https://www.youtube.com/c/thefastingmethod Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/ - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
57 min
The Resetter Podcast
The Resetter Podcast
Dr. Mindy Pelz
The case for better meat - With Diana Rogers
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1 hr 13 min
Primal Blueprint Podcast
Primal Blueprint Podcast
Mark Sisson
Keltie Knight
Elle Russ chats with Keltie Knight - an Emmy Award winning television personality and Entertainment Tonight host. She has co-anchored CBS’s broadcasting of national events such as the Thanksgiving Day Parade and the Grammy Awards Red Carpet. Knight was able to combine her entertainment and entrepreneurial expertise into a podcast she co-created and co-hosts, The LadyGang. With over 85 million downloads, and after debuting at #8 on the iTunes podcast charts, and being featured on Entertainment Weekly’s coveted ‘Must List’. The LadyGang was awarded ‘Podcast of the Year’ in 2016, and was a Webby Award honoree in 2018. E! Entertained aired The Lady Gang talk show in 2018-2019 based on the popular podcast and in 2018, LadyGang was nominated for a People’s Choice Award. In 2019, LadyGang launched The LadyGang Podcast Network (LGN) and produced hit shows for stars including Jamie Lynn Sigler, Jenna Uskowitz, Kevin Michael, Nazanin Mandi, and Brad Goreski. LadyGang is set to publish their first book “ACT LIKE A LADY: Questionable Advice, Ridiculous Opinion, and Humiliating Tales from 3 Undignified Women” with Penguin Random House June 2, 2020. Knight is frequently seen contributing on The Talk, CNN, HLN, and as a moderator for Vanity Fair. With best dressed mentions in Vogue, Elle, Glamour, US Weekly, People Stylewatch and The New York Times, it’s no surprise Project Runway invited her to be a guest presenter. As passionate as she is about media, she is just as dedicated to service. Knight has a long history in philanthropy, working with groups like the Humane Society and the Beagle Freedom Project. She helped raise over $300,000 for National MS Society as a part of the team, BeatMS, and nearly 1 million dollars throughout her years hosting the Circle of Hope/ Dancers Against Cancer Charity Gala. Known for her quick wit and fearless personality, she’s interviewed the biggest stars in the world including Oprah, Meryl Streep, Taylor Swift, Tom Hanks, and Jennifer Lawrence. Harry Styles kissed her twice. Pharrell Williams deemed her “…a spirited journalist and a star.” The Lady Gang
52 min
Everyday Wellness
Everyday Wellness
Everyday Wellness: Cynthia Thurlow, NP
Ep. 124 Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System
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45 min
The Natural State with Dr. Anthony Gustin
The Natural State with Dr. Anthony Gustin
Dr. Anthony Gustin
120: Dr. Anthony Gustin - (Q&A #10) - Keto Long Term, How Muscles Get Energy in a Low Carb State, Drinking on Keto, and More
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54 min
Siim Land Podcast
Siim Land Podcast
Siim Land
#215 Hormesis Molecule for Inflammation and Stress - Alex Tarnava, CEO of DrinkHRW
Welcome to the Siim Land Podcast. My name is Siim Land and today we talk with Alex Tarnava. Alex is the founder and CEO of DrinkHRW, which is a company that sells molecular hydrogen tablets. Molecular hydrogen is one of the most potent antioxidants in nature and it has a lot of health benefits. As Alex and I will discuss in this episode, molecular hydrogen is like a hormesis molecule that will either lower inflammation or stimulate the nervous system depending on what is needed. I like to drink it in the morning and it feels great for relieving inflammation or tiredness. If you want to try out DrinkHRW then use the code SIIM at drinkhrw.com for a 10% discount. Timestamps: * 00:55 Why Alex Was Forced into Biohacking * 05:40 How Alex Started Using Molecular Hydrogen * 15:50 Most Ingredients in Supplements Aren't Proven to Be Safe * 18:22 Has Alex Healed His Body * 20:45 Hormesis Effect of Hydrogen * 27:00 Why Does Hydrogen Have Benefits * 31:00 Acute VS Continuous Hydrogen Exposure * 35:55 When to Take Molecular Hydrogen * 41:15 Personalized Stress Response in Hormesis * 46:15 Alex's Responses to Ketosis * 50:00 Difference Between Water Generators and Tablets * 59:00 Importance of Following a Scientific Protocol in Biohacking And much more Here are the links to the podcast on all platforms * Link to the Audio Podcast on iTunes and Stitcher * Link to the podcast on Spotify * Link to the podcast on CastBox * Watch the Biohacking Bootcamp Videos on Patreon This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights. Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM. You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com Show Notes * Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM * Alex Tarnava YouTube Channel * DrinkHRW Instagram * Use Code SIIM for a 10% Discount on the KAATSU Bands * Get Your Vitamin D Checked for a 20% Discount at LetsGetChecked * The Immunity Fix Book * My New Book Stronger by Stress * My NEW BOOK Metabolic Autophagy * Metabolic Autophagy Audiobook * Metabolic Autophagy Master Class * Total Sleep Optimization Video Course * Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK * Get the Metabolic Autophagy Program * Keto Adaptation Manual Book * Watch the Biohacking Bootcamp Videos on Patreon * Body Mind Empowerment Handbook * Keto Fit Program * Keto // IF Program Stay Empowered Siim
1 hr 2 min
The Cabral Concept
The Cabral Concept
Dr. Stephen Cabral
1754: How to Ease Bloating Fast with Digestive Enzymes (TWT)
Most of the time the best way to get lasting GI symptom relief is by rebalancing the 4 most common causes of digestive discomfort… However, there is one exception to the rebalancing of the underlying root cause rule - and that is to improve digestion from the start using specific enzymes… So on today’s #CabralConcept 1754 I’d like to share with you how to ease bloating fast with digestive enzymes - Enjoy the show and let me know what you thought in the comments! - - - Show Notes & Resources: http://StephenCabral.com/1754 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
25 min
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