Katrina Ubell, MD

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Katrina Ubell, MD

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Weight Loss for Busy Physicians

Katrina Ubell, MD

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Ep #350: Becoming Type A-

I often hear from clients that they are Type A and they have all kinds of questions about how they should handle situations based on their Type A personality. Are you someone who identifies strongly as Type A? If so, I have a bit of a challenge for you. What would happen if you let […] The post Ep #350: Becoming Type A- appeared first on Katrina Ubell, MD.

Ep #349: Healthy Reflection vs. Rumination

What’s the difference between reflection and rumination? Healthy self-reflection can turn into rumination if you’re not careful, and while self-reflection can be a really productive and helpful tool, rumination tends to be the opposite. In this episode, we’re taking a deeper dive into the differences between reflection and rumination and the characteristics of each. You’ll […] The post Ep #349: Healthy Reflection vs. Rumination appeared first on Katrina Ubell, MD.

Ep #348: Capability vs. Capacity

Just because you’re capable of doing something, doesn’t mean you have the capacity to do it. So why do we feel like we have to say yes to things even when we know we’re at max capacity? As women in the healthcare industry (or really any industry) we tend to fear being perceived as incapable. […] The post Ep #348: Capability vs. Capacity appeared first on Katrina Ubell, MD.

Ep #347: Outrage Addiction

Are you guilty of outrage addiction? Recognizing it in others is one thing, but acknowledging it within ourselves is a whole new challenge. There is so much information out there on this topic, but in this episode of Weight Loss for Busy Physicians, I want to talk about it in your life. There are so […] The post Ep #347: Outrage Addiction appeared first on Katrina Ubell, MD.

Ep #346: The Shame of Gaining Weight Back

Why do we feel shame so heavily around gaining weight back after losing some? There is an explanation for this when we think about the messages we receive about weight throughout our lives, but those external messages don’t actually mean anything about your worth at all. I’m making it my mission to release you of […] The post Ep #346: The Shame of Gaining Weight Back appeared first on Katrina Ubell, MD.

Ep #345: You Are Allowed to Lose Weight

Do you feel like you’re allowed to lose weight? Not too long ago, I started noticing that there’s a lot of messaging surfacing online telling women that it’s not okay to lose weight. Women (especially celebrities) who lose weight come under a huge amount of fire and are shamed by other women for their decisions. […] The post Ep #345: You Are Allowed to Lose Weight appeared first on Katrina Ubell, MD.

Ep #344: Proof Our Process Works with Mia Woodward, MD & Elisa Boden, MD

What if you had the data to prove that your coaching program works? Over the last couple of years, we’ve been doing a study behind the scenes to see how well the Weight Loss for Doctors Only program works. My guests in this episode, Mia Woodward and Elisa Boden, did the bulk of the work […] The post Ep #344: Proof Our Process Works with Mia Woodward, MD & Elisa Boden, MD appeared first on Katrina Ubell, MD.

Ep #343: Welcoming All Women Physicians

Have you ever wished you could join Weight Loss for Doctors Only but you don’t quite meet the criteria? Listen up for an announcement at the end of this episode! I’ve been wanting to have a candid chat with you about the lessons we learn throughout life, how things change, and how the way we […] The post Ep #343: Welcoming All Women Physicians appeared first on Katrina Ubell, MD.

Ep #342: Weight Loss Success Story: Geri Aitken, DO

Are you ready to hear from another Weight Loss for Doctors Only student? It’s all very well for me to tell you about the program, but I think it’s so much more helpful for you to hear from the people who have been through it. I’m so excited to bring you another weight loss success […] The post Ep #342: Weight Loss Success Story: Geri Aitken, DO appeared first on Katrina Ubell, MD.

Ep #341: Wanting to Want It

Do you find yourself wanting to want it again? You know what I’m talking about. You started working on your goal and you were so excited and motivated, but now the results have stalled a little and it’s hard to get that motivation back. Your desire to do the work has fizzled and you just […] The post Ep #341: Wanting to Want It appeared first on Katrina Ubell, MD.

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