Episode 166: Do Shoes Make a Difference?
Play • 33 min

Do Shoes Make a Difference?

– The MOVEMENT Movement with Steven Sashen Episode 166

Listen to this special solo rant episode of The MOVEMENT Movement about how traditional running shoes don’t improve running performance.

Here are some of the beneficial topics covered on this week’s show:

- How people don’t run faster because they purchase a certain brand or type of shoe.

- Why runners shouldn’t be comparing themselves to other runners and what they wear.

- How physics disproves the claims big shoe companies are making about performance.

- How carbon fiber does not act like a spring, and why runners must stop believing this.

- Why adding additional padding to shoes can be more dangerous for runners.

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