Jocko Podcast
Jocko DEFCOR Network
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Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.
Available episodes
Newest first
Oldest first
3 days ago
Jocko Underground: "I Want No One Else to Succeed." Untold Stories of Competition from Jocko and Dave Berke.
Recognizing how competitive Jocko is. And you are, too.
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6 days ago
264: PAY ATTENTION. You're Competing All The Time. MCDP 1-4: Competing, with Dave Berke
0:00:00 - Opening
0:05:00 - MCDP 1-4: Competing
1:52:19 - Final Thoughts and Take-Aways.
2:00:08 - How to stay on THE PATH.
2:17:35 - Closing Gratitude
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Jan 12, 2021
Jocko Underground: Why Your Judgement and Decision Making is Bad
Understanding how to combat cognitive bias.
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Jan 9, 2021
BRIEF: Jocko Going Underground
The beginning. Jocko Underground Premium Episodes.
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Jan 6, 2021
263: DO NOT Take Freedom For Granted. We HAVE TO Preserve it.
0:00:00 - Opening
0:33:18 - 1984
1:26:40 - The Jocko Underground Podcast (NEW)
1:43:08 - How to stay on THE PATH
1:54:38 - Closing Gratitude
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Dec 31, 2020
We Have Not Been Defeated. Marching Into a New Year: 2021
New Years Eve. 2021
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Dec 30, 2020
262: The Winning Lessons and How to Apply Them, from The Manual, "Fighting On Guadalcanal"
0:00:00 - Opening
0:05:05 - "Fighting on Guadalcanal"
1:27:48 - Final thoughts and take-aways.
1:38:42 - How to stay on THE PATH.
1:58:23 - Closing Gratitude.
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Dec 26, 2020
The Debrief w/ Jocko and Leif Babin #11
Understanding strengths and weaknesses.
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Dec 23, 2020
261: Learning Does Not Stop. Ever. Life and Leadership w SEAL Master Chief, Steve Ward
0:00:00 - Opening
0:07:45 - SEAL Master Chief, Steve Ward
3:01:14 - Final thoughts and take-aways.
3:20:33 - How to stay on THE PATH.
3:47:46 - Closing Gratitude
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Dec 18, 2020
The Debrief w/ Jocko and Leif Babin #10
What to do when the boss wants feedback, but when you give it to him, he DOESN'T LIKE IT.
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Dec 16, 2020
260: Fighting, Fitness, and Binary Decision Making. The Path of Discipline Leads to Actual Freedom. DEF Field Manual MK1-MOD1.
0:00:00 - Opening
0:20:16 - The Discipline Equals Freedom Field Manual MK1-MOD1
1:57:06 - Final thoughts and take-aways.
2:06:40 - How to stay on THE PATH.
2:24:26 - Closing Gratitude.
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Dec 9, 2020
259: When the Call Comes, You Go. w/ South Vietnamese Kingbee Pilot, Capt Nguyen Quy An
0:00:00 - Opening
0:16:38 - Captain An
1:55:58 - How to stay on THE PATH.
2:13:34 - Closing Gratitude.
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Dec 4, 2020
The Debrief w/ Jocko and Dave Berke #9: How To Prioritize and Execute While OVERWHELMED.
Jocko and Dave talk about leadership challenges presented to them at Echelon Front.
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Dec 2, 2020
258: Impossible Missions Across The Fence in Vietnam, with Kingbee Pilot, "Cowboy" Khanh Doan
0:00:00 - Opening
0:06:13 - Across the fence with Cowboy Khanh Doan.
2:51:27 - Final thoughts and take-aways.
3:01:47 - How to stay on THE PATH.
3:23:53 - Closing Gratitude.
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Nov 25, 2020
257: You Have to CHOOSE to Get Stronger. "Tip of the Spear" with Green Beret Ryan Hendrickson
0:00:00 - Opening
0:08:10 - "Tip of the Spear" with Green Beret, Ryan Hendrickson
3:07:32 - Final thoughts and take-aways.
3:20:06 - How to stay on THE PATH.
3:37:01 - Closing gratitude.
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Nov 24, 2020
The Debrief w/ Jocko and Dave Berke #8: Getting The Team to Perform When the Leader Is Not Around
The team performs when the leader is there, but when the leader leaves, the team's performance dips.
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Nov 18, 2020
256: An Hour Lost Today is an Hour Lost Forever. Time is Running Out.Guidelines for the Leader and Commander Pt.6
The final installment of "Guidelines for the Leader and Commander" by Gen Bruce Clarke
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Nov 11, 2020
255: Attack is the Key to Success. "Guidelines for the Leader and Commander" Pt. 5
0:00:0- - Opening
0:01:44 - Guidelines for the Leader and Commander
1:41:40 - Final thoughts and take-aways.
1:42:29 - How to stay on THE PATH.
2:07:02 - Closing Gratitude.
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Nov 9, 2020
The Debrief w/ Jocko and Dave Berke #7: How to Step Up and Lead When You're a New Team Member, Without Stepping On Toes
A new episode
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Nov 4, 2020
254: Discipline is The Supreme Thing That All Victory is Built on. Guidelines for the Leader and Commander pt. 4
0:00:00 - Opening
0:01:00 - Guidelines for the Leader and the Commander, by Gen. Bruce Clarke
1:47:32 - Final thoughts and take-aways.
1:48:56 - How to stay on THE PATH.
2:09:57 - Closing Gratitude.
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Oct 28, 2020
253: The Ceiling You Can't Break Through is Made By You. Guidelines for the Leader and Commander pt. 3
0:00:00 - Opening
1:41:13 - Guidelines for the Leader and the Commander, by Gen. Bruce Clarke
1:32:11 - How to stay on THE PATH.
1:38:29 - Closing Gratitude
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Oct 26, 2020
The Debrief w/ Jocko and Dave Berke #6: Iterative Decision Making. Making Small Moves, Rather Than Big Moves
Jocko and Good Deal Dave Analyze some issues and look for solutions.
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Oct 21, 2020
252: When You Cast Judgement, Start with Yourself. Be Reliable, Show Initiative, and Anticipate Problems. "Guidelines for the Leader and Commander" pt.2.
0:00:00 - Opening
0:01:48 - "Guidelines For The Leader and Commander", by Gen. Bruce Clarke
1:45:49 - How to stay on THE PATH.
2:01:35 - Closing Gratitude.
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Oct 14, 2020
251: Set The Standard. Set The Example. How to LEAD. "Guidelines for the Leader and Commander" (Gen. Bruce Clarke), with Leif Babin.
0:00:00 - Opening
0:12:18 - "Guidelines for the Leader and Commander", General Bruce Clarke
2:15:49 - Get a routine. How to stay on THE PATH.
2:58:55 - Closing Gratitude.
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Oct 7, 2020
250: Giving Up VS Holding On Just a Little Longer. Lessons Under Stress. NO F**KING SLACK. "About Face" pt.2
0:00:00 - Opening
0:01:46 - More lessons from "About Face", by Hackworth.
1:59:32 - Making The Path a routine.
2:15:30 - How to stay on THE PATH.
2:34:25 - Closing gratitude.
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Oct 5, 2020
The Debrief w/ Jocko and Dave Berke #5: How to Announce Your Presence as The New Boss
Jocko and Good Deal Dave Analyze some issues and look for solutions.
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Sep 30, 2020
249: Even Today, Why "About Face" is The Benchmark for Leadership. A re-visit, Including Foreword by Jocko
0:00:00 - Opening. Jocko's foundations of leadership. The Foreword for the new release of "About Face".
0:40:43 - Discussion
0:46:43 - Lessons from Hackworth still applicable today.
1:20:08 - Final thoughts and take-aways.
1:27:42 - How to stay on THE PATH.
1:58:40 - Closing gratitude.
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Sep 23, 2020
248: If You Think You're Hot Sh*t, You Don't Know Sh*t. SOG Chronicles with TILT, John Stryker Meyer
0:00:00 - Opening
0:07:10 - John Stryker Meyer. SOG Chronicles.
2:18:57 - Final Thoughts and take-aways.
2:34:59 - How to Stay on THE PATH
2:54:51 - Closing Gratitude.
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Sep 18, 2020
The Unravelling 9: What's Your Story, pt. 2
A new episode
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Sep 18, 2020
The Unravelling 8: What's your Story, pt. 1
A new episode
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Sep 16, 2020
247: W.T.F. What it Takes to Beat The Odds, with John Stryker Meyer. Wiskey Tango Foxtrot, by Lynne Black.
0:00:00 - Opening
0:05:14 - Lynne Black's "Wiskey Tango Foxtrot" with Tilt.
3:10:55 - Final thoughts and take-aways.
3:22:10 - How to stay on THE PATH.
3:39:24 - Closing Gratitude.
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Sep 15, 2020
The Debrief w/ Jocko and Dave Berke #4: When The Boss's Boss Skips Down The Chain for All The Info
Jocko and Good Deal Dave Analyze some issues and look for solutions.
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Sep 9, 2020
246: The Only Real Failure is Giving Up. With JP Dinnell
0:00:00 - Opening
0:12:06 - Failure and Success. Keep Striving. W JP Dinnell.
3:32:51 - How to stay on THE PATH.
4:07:04 - Closing Gratitude.
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Sep 2, 2020
245: Knowing What Leads to Victory. Critical Importance of The Fighting Spirit Combat Lessons Vol. 3 with Dave Berke
0:00:00 - Opening
0:02:32 - Combat Lessons Vol. 3.
2:03:32 - How to stay on THE PATH.
2:22:36 - Closing Gratitude.
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Sep 1, 2020
The Debrief w/ Jocko and Dave Berke #3: High Valued Employee Creating Friction
Jocko and Good Deal Dave analyze problems and find solutions for companies.
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Sep 1, 2020
The Debrief w/ Jocko and Dave Berke #2: Importance of Contingency Planning
Jocko and Good Deal Dave Analyze some issues and look for solutions.
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Sep 1, 2020
The Debrief w/ Jocko and Dave Berke #1: Telling Your Employees The Truth
Jocko and Good Deal Dave Analyze some issues and look for solutions.
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Aug 26, 2020
244: Don't Do it Alone. How to Build a Winning Team. "The Talent War." Recruiting, Selecting, Training, and Mentorship, w/ Mike Sarraille and George Randle
0:00:00 - Opening
0:03:33 - The Talent War. How to build a winning team.
3:21:22 - Final thoughts and take-aways.
3:27:49 - How to stay on THE PATH.
3:47:06 - Closing gratitude.
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Aug 21, 2020
The Unravelling 7: The Sword of Destruction
Three years onto the Iraq War, the country is in flames and American support for the war is waning. Jocko leads Task Unit Bruiser into Ramadi, the capital of the al Qaeda caliphate, as a part of an effort to engage with local leaders and prove that a counter-insurgency strategy can turn things around.
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Aug 19, 2020
243: Finding a Way Back Home. Life, Death, Murder, and Music with The White Buffalo
0:00:00 - Opening
0:12:07 - "Wish It Was True", by The White Buffalo.
0:16:23 - Jake Smith, The White Buffalo.
1:41:26 - "No History", by The White Buffalo
1:44:50 - How to stay on THE PATH
2:05:35 - Closing Gratitude
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Aug 12, 2020
242: There are Things Bigger Than You. Do Whatever It Takes to Establish a Winning Mentality Not Just For Yourself. W/ Marine Sergeant Major, Justin LeHew
0:00:00 - Opening
0:04:24 - Gunnery Sgt. Justin LeHew
3:52:53 - Final thoughts and take-aways.
4:09:13 - How to stay on THE PATH.
4:30:49 - Closing Gratitude.
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Aug 9, 2020
The Unravelling 6: Trying to Win
With many political and military leaders pronouncing the Iraq War a failure, Jocko prepares to lead his SEAL Task Unit into a battle that will change the course of the conflict.
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Aug 6, 2020
The Unravelling 5: "Do You Guys Have Run-Flats?"
Jocko completes his first tour and heads back to the US as Iraq begins to come apart at the sectarian seams.
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Aug 5, 2020
241: There Will Be Pain. Life is Rough. Lessons From Being Shot 27 Times. "Perfectly Wounded" with Mike Day
0:00:00 - Opening
0:08:15 - Mike Day. "Perfectly Wounded" and shot 27 times.
2:50:24 - Final thoughts and take-aways.
2:58:06 - How to be capable and STAY ON THE PATH.
3:15:52 - Closing Gratitude.
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Jul 29, 2020
240: Your Fight Against Inertia--A Body At Rest Tends To Stay At Rest. Combat Lessons 2, with Dave Berke.
0:00:00 - Opening
0:01:43 - Combat Lessons Book 2.
2:06:20 - Final thoughts and take-aways.
2:08:47 - How to stay on THE PATH.
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Jul 27, 2020
The Unravelling 4: War Party
After the fall of Saddam’s regime, US forces struggle to provide security as an insurgency takes shape. Jocko’s first tour is action-packed, but ends as Iraq spirals out of control.
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Jul 24, 2020
The Unravelling 3: A Festering Sore
The traumatic experience of Vietnam shapes the US approach to the Gulf War. The easy victory in Kuwait shapes expectations of the Global War on Terror.
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Jul 22, 2020
239: Avoid The Trap. It's Critical to Learn Lessons From Different Angles. With Dave Berke
0:00:00 - Opening
0:08:00 - Combat Lessons: Rank and File in Combat: What They're Doing and How They're Doing It.
1:44:08 - Final thoughts and take-aways.
2:06:32 - How to stay on THE PATH.
2:34:11 - Closing Gratitude.
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Jul 20, 2020
The Unravelling 2: Saddam at War
The Cold War and the Islamic revolutions of 1979 raises false hope among US policymakers for Saddam Hussein, whose blood-soaked reign would begin and end in war.
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Jul 16, 2020
The Unravelling 1: Defining The Enemy
Jocko and Darryl Cooper discuss the "beginnings" of the war on terror.
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Jul 15, 2020
238: Shake the World with AWESOMENESS. Ancient Chinese Battle Philosophy. The Wuzi by Wu Chee.
0:00:00 - Opening
0:05:35 - Wuzi, by Wu Chee
1:41:21 - Final thoughts and take-aways.
1:42:24 - How to stay on THE PATH.
2:05:31 - Closing Gratitude.
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Jul 8, 2020
237: How to Turn a Vision into a Plan For Ultimate Victory. In Battle and in Life. Army Techniques Publication FM 3-21.10
0:00:00 - Opening
0:03:22 - Army Techniques Publication / FM 3-21.10
1:35:08 - Final thoughts and take-aways.
1:36:40 - How to stay on THE PATH.
1:56"08 - Closing Gratitude.
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Jul 1, 2020
236: There Will Be Punishment. You Will Get Beat Down. The Projects, SEALS, and Martial Arts, with Jeff Higgs.
0:00:00 - Opening
0:05:49 - Jeff Higgs. The Projects, Military, and Martial Arts.
2:07:21 - Final thoughts and take-aways.
2:35:30 - How to stay on THE PATH.
2:50:40 - Closing Gratitude.
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Jun 24, 2020
235: Setting the Conditions for Victory. w/ Gen. John Gronski From The 2-28
0:00:00 - Opening
0:09:51 - General John Gronski.
2:49:51 - How to stay on THE PATH.
3:08:18 - Closing Gratitude
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Jun 17, 2020
234: How to WIN Using Your Mind Rather Than Brute Force. Applying Couter-Insurgency to Life. FM 3-24
0:00:00 - Opening.
0:09:39 - Counter Insurgency Manual. FM 3-24
1:50:57 - Final thoughts and take-aways.
1:55:35 - How to stay on THE PATH.
2:21:07 - Closing Gratitude.
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Jun 10, 2020
233: Pressure-Test Yourself and Your Methods. Are you Moving In The Right Direction. The Boer War.
0:00:00 - Opening
0:00:47 - The Boer War. By Jay Stone and Erwin Schmidl
1:29:11 - Final thoughts and take-aways.
1:33:05 - How to stay on THE PATH.
1:53:10 - Closing Gratitude.
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Jun 3, 2020
232: Do Not Fail To Learn. Adapt to New Environments. The Boer War.
0:00:00 - Opening
0:15:25 - The Boer War. By Jay Stone and Erwin Schmidl
1:23:29 - Final Thoughts and take-aways.
1:24:51 - How to stay on THE PATH.
1:50:43 - Closing gratitude.
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May 27, 2020
231: Welcome Stiff Competition and Keep Your Ego in Check. Top Gun Fighting Tactics. With Dave Berke
0:00:00 - Opening
0:06:01 - Top Gun fighting tactics.
2:27:27 - Final thoughts and take-aways.
2:40:51 - How to stay on THE PATH
3:01:55 - Closing Gratitude.
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May 20, 2020
230: Push The Envelope and Test Yourself. The Founding of TOP GUN. With Dan Pederson
0:00:00 - Opening
0:06:54 - Dan Pederson. The founding of Top Gun. USN.
3:48:29 - Final Thoughts and take-aways.
3:54:22 - Hot to stay on The PATH.
4:07:06 - Closing Gratitude.
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May 13, 2020
229: Pick a Plan and GET AFTER IT. Any Good Plan Executed Boldly is Better Than Indecision. General Omar Bradley
0:00: 00 - Opening
0:10:59 - General Omar Bradley's take on Leadership.
1:49:15 - Final thoughts and take-aways.
1:50:42 - How to stay on THE PATH.
2:06:14 - Closing Gratitude
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May 6, 2020
228: Put Pressure on Your Mind, Be Your Own General and Be Your Own Soldiers. MCDP 7, Pt.2 With Dave Berke.
0:00:00 - Opening
0:35:49 - MCDP 7, Learning Pt.2
2:24:53 - Final thoughts and take-aways.
2:40:25 - How to stay on THE PATH.
3:06:46 - Closing Gratitude.
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Apr 29, 2020
227: Learning for Ultimate Winning. With Dave Berke. New Marine Corps Doctrinal Publication. MCDP 7 Learning.
0:00:00 - Opening
0:03:05 - MCDP 7, Learning. USMC.
1:59:58 - How to stay on THE PATH.
2:19:24 - Closing Gratitude.
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Apr 22, 2020
226: The Code. The Evaluation. The Protocols. THE PATH. With Dave Berke
0:00:00 - Opening
0:13:13 - New Book: The Code. The Evaluation. The Protocols.
2:15:33 - Final thoughts and take-aways.
2:16:57 - How to stay on THE PATH.
2:34:16 - Closing Gratitude.
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Apr 15, 2020
225: Overcome Insecurity. What To Do When Nobody is Respecting You. How to Be Aggressive When You are Not.
0:00:00 - Opening
0 09:13 - When my Boss doesn't take his share of ownership.
0:17:44 - At What level up the chain does Extreme Ownership stop?
0:35:52 - How to be aggressive when it's not part of her natural personality.
0:52:45 - How to deal with a negative complainer / Debbie Downer.
1:11:02 - How to mentally prepare for war / adversity.
1:14:38 - What to do when nobody is listening to you or respecting you.
1:51:43 - Do you explain the "why" to your team if they don't ask?
1:57:14 - How to deal with insecurities.
2:05:30 - How to stay on THE PATH.
2:27:18 - Closing Gratitude.
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Apr 8, 2020
224: In An Uncertain World, Stack The Deck In Your Favor. With Darryl Cooper.
0:00:00 - Opening
0:15:25 - Darryl Cooper from Martyr Made.
2:39:34 - Final thoughts and take-aways.
2:40:17 - How to stay on THE PATH.
3:07:26 - Closing Gratitude.
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Apr 1, 2020
223: Be Skilled, Capable, and Prepared to Take Care of Yourself and the People Around You. With Pat McNamara.
0:00:00 - Opening
0:07:06 - Pat McNamara.
2:14:59 - Final Thoughts.
2:21:03 - How to Stay on THE PATH.
2:39:07 - Closing Gratitude.
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Mar 25, 2020
222: Life is a Challenge. Life is Suffering. So Live With Fortitude. With Dan Crenshaw
0:00:00 - Opening
0:06:57 - Dan Crenshaw.
3:28:32 - Final thoughts and take-aways.
3:40:46 - How to stay on THE PATH.
3:55:59 - Closing Gratitude.
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Mar 18, 2020
221: The Unimaginable Path of Jonny Kim. SEAL Combat Medic, Doctor, Astronaut
0:00:00 - Opening. The Letter
0:07:22 - Jonny Kim. Combat Medic.
3:44:39 - NASA.
4:09:17 - Final thoughts and take-aways.
4:19:56 - How to stay on THE PATH.
4:38:31 - Closing Gratitude
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Mar 11, 2020
220: Seeing Death From Close up. What We Learn from Mortuary Affairs. With Chris Bussler
0:00:00 - Opening
0:10:16 - Chris Bussler, Mortuary Affairs. No Tougher Duty. No Greater Honor.
3:36:27 - Final thoughts and take-aways.
3:42:31 - How to stay on the PATH.
4:03:53 - Closing Gratitude.
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Mar 4, 2020
219: Auschwitz. You Had To Have Guts To Survive. With Rose Schindler. Two Who Survived
0:00:00 - Opening
0:06:12 - Intro to Rose Schindler. Two Who Survived.
2:39:22 - Final thoughts and take-aways.
2:44:21 - How to stay on THE PATH.
3:05:01 - Closing Gratitude.
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Feb 26, 2020
218: Pinned Down, Shot In The Head, Still Winning. With Ike Eisenbach
0:00:00 - Opening
0:08:40 – Charles Robert "Ike" Eisenbach. Silver Star. Vietnam.
2:17:39 – Ike's son, Matt Eisenbach.
2:28:17 – Final thoughts.
2:29:47 – How to stay on THE PATH.
2:47:50 – Closing gratitude.
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Feb 19, 2020
217: Gratitude and Service With Gary Sinise: Grateful American
0:00:00 - Opening
0:09:56 – Gary Sinise, "Grateful American"
4:13:19 – Final Thoughts and take-aways
4:18:30 – How to stay on THE PATH.
4:33:46 – Closing Gratitude
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Feb 12, 2020
216: Why You Should Do The Best You Can and Never Give Up. The Memory Endures, by Reg Curtis
0:00:00 - Opening
0:02:24 - The Memory Endures, by Reg Curtis--Analysis.
3:15:35 - Final thoughts and take-aways.
3:29:16 - How to stay on THE PATH.
3:48:07 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Feb 5, 2020
215: You'll Never Be Free Unless You Tell Yourself The Truth. Taking Control Of Your Destiny At Work. Brown-nosing Team Members. Passed Over For Promotion.
0:00:00 - Opening: Sun Tzu
0:02:37 - What to do if a team mate is brown-nosing and putting in extra work to get a promotion.
0:31:43 - What to do when you get passed over for a promotion.
1:02:07 - What to do when you think you're in a rut, or in a loop of failure.
1:10:23 - Know the difference. "Yes" Man VS Willing to smash all tasks., big or small.
1:13:43 - How to take control of your destiny at work.
1:17:51 - Are you happy where you are, REALLY?
1:23:46 - How to stay on THE PATH.
1:51:39 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jan 29, 2020
214: How to Overcome Our Natal Defects. Patton's General Instructions and Keys to Victory
0:00:00 - Opening
0:07:32 - Patton's General orders and Keys to victory.
1:41:50 - Final thoughts and take-aways.
2:16:45 - Closing Gratitude
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jan 22, 2020
213: Battle is The Most Magnificent Competition in which a Human Can Indulge. Patton's General Orders.
0:00:00 - Opening: Patton's Speech to his troops. June 5th, 1944.
2:02:30 - Final thoughts and take-aways.
2:06:34 - How to Stay on THE PATH.
2:30:30 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jan 15, 2020
212: 4 Years Sitting in a Little Room, Across The Table from Jocko Willink. What I Learned. With Echo Charles
0:00:00 - Opening
0:04:42 - History, Jiu Jitsu, Extreme Ownership and how it applies EVERYWHERE.
2:16:00 - Final thoughts and take-aways.
2:20:00 - How to stay on THE PATH.
2:47:28 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jan 8, 2020
211: TACTICS. Leadership Strategy and Tactics Review. Pt 2. with Dave Berke
0:00:00 - Opening
0:00:20 - Leadership Strategy and Tactics Review. Part 2, Tactics.
2:18:36 - Final Thoughts and Take-aways.
2:29:23 - How to stay on THE PATH.
2:50:41 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jan 1, 2020
210: Leadership Strategy and Tactics. First Look and Review, Pt.1 with Dave Berke
0:00:00 - Opening
0:05:26 - Leadership Strategy and Tactics, by Jocko. Summary Review and Analysis.
2:40:32 - How to stay on THE PATH.
3:03:39 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Dec 25, 2019
209: The Crafty Rogues of the French Foreign Legion w/ Legionnaire, Joel Struthers
0:0:0:00 - Opening
0:03:39 - The Foreign French Legion w/ Joel Struthers.
3:36:58 - Final thoughts and take-aways.
3:47:14 - How to stay on THE PATH.
4:11:08 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Dec 18, 2019
208: March Forward, One Foot In Front Of The Other. With Jason McCarthy
0:00:00 - Opening
0:03:29 - Jason McCarthy from GoRuck.
3:21:46 - Final thoughts and take-aways.
3:26:42 - How to stay on THE PATH.
3:51:13 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Dec 11, 2019
207: Live a Life Worth Fighting For. Medal of Honor Recipient, Kyle Carpenter
0:00:00 - Opening
0: 06:24 - Kyle Carpenter.
4:30:24 - Final thoughts and take-aways
5:00:30 - How to stay on THE PATH.
5:33:00 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Dec 4, 2019
206: THE STRESS EFFECT. Pt. 3 w SOG Leader, Dick Thompson. Why Smart Leaders Make Dumb Decisions.
0:00:00 - Opening
0:01:18 - Dick Thompson. SOG. The Stress Effect.
2:30:24 - Final Thoughts and take-aways.
2:33:43 - How to stay on THE PATH
3:09:04 - Closing Gratitude
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Nov 27, 2019
205: DEAD MAN WALKING. Pt.2 with SOG Warrior, Dick Thompson
0:00:00 - Opening
0:02:22 - SOG Warrior Dick Thompson.
2:36:50 - Final Thoughts and take-aways.
2:38:45 - How to Stay on THE PATH.
3:10:12 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Nov 20, 2019
204: Don't Volunteer for SOG. With Dick Thompson
0:00:00 – Opening
0:05:44 – Dick Thompson, SOG Warrior
2:38:26 – Final thoughts and take-aways.
2:46:45 – How to stay on THE PATH.
3:11:12 – Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Nov 13, 2019
203: One Man Can Make a Difference. USMC Corporal Jason Dunham and The Ultimate Sacrifice
0:00:00 - Opening.
0:02:36 - The story of Jason Dunham, with Bill Hampton, Kelly Miller, John Ferguson, Trent Gibson.
3:34:07 - Final thoughts and take-aways.
3:38:20 - How to stay on THE PATH.
4:12:00 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Nov 6, 2019
202: Never Forget The History of Our Freedom. "Faithful Warriors" with Dean Ladd.
0:00:00 - Opening
0:03:41 - Dean Ladd. "Faithful Warriors"
3:50:04 - Final thoughts.
3:55:15 - How to stay on THE PATH.
4:14:07 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Oct 30, 2019
201: Life is Precious, Short, and Unpredictable. Don't Wait to Become the Person You Want to Become. “The Knock At The Door” W/ Ryan Manion.
0:00:00 – Opening
0:07:35 – Ryan Manion. "The Knock at The Door"
2:24:46 – Final thoughts and take-aways.
2:32:54 – How to Stay on THE PATH.
3:00:16 – Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Oct 23, 2019
200: Are We Doing Everything We Are Capable of? With Jim Sursely
0:00:00 - Opening
0:01:44 - James Sursely.
1:40:18 - Final Thoughts and Take-aways.
1:43:23 - How to stay on THE PATH.
2:03:20 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Oct 16, 2019
199: Pain Makes You Better. With Kirstie Ennis
0:00:00 – Opening
0:03:44 – Kirstie Ennis
1:52:09 – Final thoughts and take-aways.
1:56:43 – Support: How to stay on THE PATH.
2:21:48 – Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Oct 9, 2019
198: Life is a WAR. Fighting for How You Live. Field Service Regulations FM 100-5 w/ Dave Berke.
0:00:00 - Opening
0:01:28 - Field Service Regulations FM 100-5
2:12:50 - Final thoughts and take-aways.
2:20:45 - Support: How to stay on THE PATH.
2:39:07 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Oct 2, 2019
197: Time, History, and Knowledge, are All Connected. Truppenfuhrung: With Andrew Paul.
0:00:00 - Opening
0:06:57 - Truppenfuhrung. Leading Troops.
1:52:04 - Closing thoughts and take-aways.
1:53:05 - How to stay on THE PATH.
2:06:30 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Sep 25, 2019
196: Make Peace or Die. Service, Leadership, and Nightmares. W/ Charles Daly.
0:00:00 - Opening
0:06:15 - Charles U. Daly
3:37:29 - Final thoughts and take-aways.
4:40:53 - How to stay on THE PATH.
4:00:19 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Sep 18, 2019
195: Take Everything Thrown Your Way. Keep Going and Keep Giving. w/ Rob Jones
0:00:00 - Opening
0:03:37 - Rob Jones. The new battle.
1:58:11 - Final thoughts and take-aways.
2:15:11 - How to stay on THE PATH.
2:51:10 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Sep 11, 2019
194: Costly Pitfalls to Avoid and Critical Maneuvers. How to Win in American Business. With Pete Roberts
0:00:00 - Opening
0:08:42 - Pete Roberts on how to build an American Business.
1:41:02 - Updates and How to Stay on The PATH
2;27:14 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Sep 4, 2019
193: Operational Excellence. The Last Vietnam SEAL to be on Active Duty, Kirby Horrell
0:00:00 – Opening
0:03:58 – Master Chief Kirby Horrell
1:42:00 – A new Mission
1:59:56 – Final thoughts.
2:00:46 – How to stay on THE PATH.
2:22:14 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Aug 28, 2019
192: Important Lessons of Outlaw Platoon's Long and Horrific Road w/ Sean Parnell
0:00:00 - Opening
0:10:46 - Sean Parnell
5:00:12 - Final thoughts and take-aways.
5:08:49 - How to stay on THE PATH.
5:20:43 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Aug 21, 2019
191: w/ BTF Tony Eafrati. Sometimes You Just Gotta BTF THROUGH.
0:00:00 - Opening
0:07:41 - BTF Tony Eafrati.
1:59:24 - Questions For Tony.
2:26:28 - How to stay on THE PATH.
2:52:19 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Aug 14, 2019
190: How Tolerance Can Be Your Greatest Risk. USMC Tactics Pt.4 w/ Dave Berke
0:00:00 - Opening
0:18:03 - MCDP 1-3. Final Chapters.
2:12:52 - Final Thoughts and Take-aways.
2:13:55 - How to stay on THE PATH.
2:42:06 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Aug 7, 2019
189: Adaptability Is The Law That Governs Survival in War and In Life. USMC TACTICS PT.3 w/ Dave Berke.
0:00:00 - Opening
0:04:03 - MCDP 1-3: Tactics
1:37:34 - Final thoughts and take-aways.
1:38:39 - Support: How to stay on THE PATH.
2:03:26 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jul 31, 2019
188: USMC TACTICS PT.2: Every Moment is of Utmost Importance and Other Lessons from War
0:00:00 - Opening
0:00:43 - MCDP 1-3: Tactics
2:59:32 - Support: How to Stay on THE PATH
3:23:03 - Closing Gratitude
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jul 24, 2019
187: Principles and Tactics with Creativity Dominates All. MCDP 1-3 Tactics, with Dave Berke
0:00:00 - Opening
0:03:36 - Marine Corps Doctrinal Publication MCDP 1-3 Tactics.
2:32:19 - SUPPORT: How to stay on THE PATH.
2:53:38 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jul 17, 2019
186: Taking A Secret War to The Enemy in Vietnam, w/ The Frenchman Doug Letourneau
0:00:00 - Opening.
0:06:32 - The Frenchman, Doug Letourneau
2:05:05 - Closing thoughts and take-aways.
2:10:15 - SUPPORT: How to stay on THE PATH.
2:19:59 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jul 10, 2019
185: We Only Get One Shot, So Fight The Good Fight and Make it Count, with Mitch Aguiar
0:00:00 - Opening
0:02:16 - Mitch Aguiar. SEAL. MMA Fighter.
2:07:44 - Final thoughts and take-aways.
2:11:00 - Support: How to stay on THE PATH.
2:38:21 - Closing Gratitude
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jul 3, 2019
184: Getting Over Severe Abuse. How to Build Relationships as an Introvert. How to Control the "Cowboy" Mentality. Chronic Complainers.
0:00:00 - Opening
0:00:18 - How to build relationships being an introvert.
0:04:28 - How to lead a person with a "Cowboy" mentality or behavior.
0:14:29 - How to handle chronic complainers.
0:23:10 - Changing your mind on important issues.
0:35:58 - How do you detach when you're being personally attacked?
0:43:50 -What if you get fired after you take ownership of mistakes?
0:51:44 - Mistakes made in the past.
1:08:54 - Are you GETTING AFTER IT too hard?
1:34:24 - How to balance a dangerous job with protecting and providing for family.
1:42:55 - Getting over sexual abuse.
1:58:30 - SUPPORT: How to stay on THE PATH.
2:14:22 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jun 26, 2019
183: Remember Your Mission and Remember Your Cause, And Be a "True Believer" With Jack Carr
0:00:00 – Opening
0:07:33 – Jack Carr. Navy SEAL, Author.
1:45:30 – Final thoughts and take-aways.
1:56:25 – Support: How to Stay on THE PATH.
2:23:53 – Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jun 19, 2019
182: The Terrifying and Claustrophobic Reality of The Vietnam Jungle. w/ John "TILT" Stryker Meyer
0:00:00 – Opening
0:05:48 – John "Tilt" Stryker Meyer
1:08:27 – What it was like Operating in Vietnam
2:11:46 – Final thoughts and take-aways.
2:16:52 – Support: How to stay on THE PATH.
2:46:50 – Closing gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jun 12, 2019
181: "WE CAME TO DIE". Mayhem, Bravery, and Leadership "On The Ground" in Vietnam w/ John Stryker Meyer.
0:00:00 - Opening.
0:05:05 - John "Tilt" Stryker Meyer: "On the Ground"
2:37:57 - Aftermath and Lessons learned.
2:50:47 - Final thoughts and take-aways.
2:53:07 - Support: How to stay on THE PATH.
3:31:17 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jun 5, 2019
180: Covert Lessons Learned From "Across The Fence" in Vietnam, with John Stryker Meyer
0:00:00 – Opening
0:05:05 – Green Beret, John Stryker Meyer: Life, Lessons, and Vietnam
2:11:28 – Final thoughts and take-aways.
2:16:42 – Support: How to stay on THE PATH.
2:43:48 – Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
May 29, 2019
179: Playing The Long Game. Millennials, Mindset, and Leadership Mistakes from Battle, w/ Jason Gardner.
0:00:00 – Opening
0:02:53 - Jason Gardner: Playing The Long Game. Millennials, Mindset, and Leadership Mistakes from Battle.
2:17:39 - Final thoughts and take-aways.
2:22:17 - Support: How to stay on THE PATH.
2:49:48 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
May 22, 2019
178: The Power and Cost of Extreme Obedience. The Code of The Kamikaze Pilot.
0:00:00 - Opening: Letters from Kamikaze pilots / The Code.
1:05:45 - Final thoughts and take-aways.
1:27:56 - Support: How to stay on THE PATH.
1:48:18 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
May 15, 2019
177: What To Do When You Fail. Dealing w/ Betrayal From a Bro. Motivation: Customers VS Money. Advice for New Leaders.
0:00:00 - Opening
0:14:13 - Dealing with a pessimistic boss.
0:19:34 - Being the youngest leader in your company dealing with older experienced team.
0:27:19 - What to do when people treat you like a doormat.
0:38:13 - Business: Customers VS Money.
0:42:38 - Family VS Work.
0:50:08 - Dealing with NOT being able to be a SEAL/Marine/SOF.
0:57:46 - Dealing with "giving up / Quitting" in major circumstances in the past. BUDS, etc.
1:03:56 - Dealing Betrayal from someone close to you.
1:18:08 - How to discipline key players without messing up morale.
1:20:54 - What to do when you FAIL.
1:23:23 - Support: How to stay on THE PATH.
1:47:06 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
May 8, 2019
176: Morale is the Most Important Thing on The Battlefield? From Bernard 'Monty' Montgomery.
0:00:00 - Opening
0:11:05 - Bernard Montgomery on Morale on the battlefield.
1:57:27 - Final Thoughts and Take-aways.
2:09:03 - What is THE PATH? And how to stay on it.
2:30:32 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
May 1, 2019
175: How to DOMINATE in Leadership. Lessons and Guidelines From Bernard 'Monty' Montgomery
0:00:00 - Opening
0:12:43 - Military Leadership. A transcript, by Bernard 'Monty' Montgomery.
1:48:46 - Closing Thoughts and Take-aways.
1:59:59 - Support: How to Stay on THE PATH.
2:28:15 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Apr 24, 2019
174: Set Standards. Aspire to Achieve Them. Become an Eminently Qualified Human
0:00:00 – Opening
0:24:33 – Marine Corps Fitness Report
1:11:10 – Final Thoughts and Take-aways.
1:37:26 – Support: How to Stay On The Path.
1:53:57 – Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Apr 17, 2019
173: Fighting an Uphill Battle: The PATH w/ Medal of Honor Recipient, Ron Shurer
0:00:00 - Opening
0:03:10 - Ron Shurer. Medal Of Honor. Life, battle, Lessons.
2:34:29 - Final thoughts and take-aways.
2:41:17 - Support: How to Stay On THE PATH.
3:07:40 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Apr 10, 2019
172: Man is The Fundamental Instrument of War, and That Remains Constant. Army Field Manual 10-22
0:00:00 - Opening
0:03:56 - 1951 US Army Leadership Field Manual: FM 10-22
2:08:03 - Final Thoughts and Take-aways.
2:09:53 - Support: How to Stay on THE PATH.
2:45:05 - Closing Gratitude
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Apr 3, 2019
171: Seek. Never Settle. Inspire. Never Complain. Rise. Never Stay Down. No Legs, No Vision, No Problem. With Matthew Bradford.
0:00:00 - Opening
0:03:23 - Matthew Bradford. Life, service, and Inspiration.
1:26:19 - Final thoughts and take-aways.
1:31:14 - Support: How to Stay on THE PATH.
2:01:35 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Mar 27, 2019
170: How to Be The Person Who Executes. Standing Up VS Avoiding Conflict. Extreme Ownership When it's Not Your Fault. How to Lead as a Subordinate.
0:00:21 - First actions as a new leader.
0:06:41 - Dealing with your team without punishment.
0:12:16 - Clarifying overcoming Fear of Failure.
0:15:34 - Standing up for the right thing VS avoiding conflict.
0:25:38 - How to lead when you're not "In Charge".
0:32:01 - How to take Ownership when it's not your fault.
0:47:08 - How to find time to do thing things you want to do.
0:57:20 - Would Extreme Ownership exist if Jocko would have been fired for the Blue on Blue.
1:01:23 - Should you take risks to save time/energy/be efficient.
1:10:01 - Is it inhumane to detach during extreme scenarios like loss of life. EMT, Firefighters, Doctors, etc.
1:15:39 - Tips for when you have trouble executing on things.
1:19:54 - Support: How to Stay on The Path.
1:52:49 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Mar 20, 2019
169: The Slippery Slope, Half-Truths, and Getting Back on The Path, with Jody Mitic.
0:00:00 – Opening
0:01:51 – Jody Mitic: Slippery slope, half-truths, but back On The Path
1:33:22 – Final Thoughts
1:39:08 – Support: How To Stay On The Path
2:24:04 – Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Mar 6, 2019
168: More Important Lessons on War, Leadership, and Life, w/ SEAL Master Chief, Jason Gardner, Pt.2
0:00:00 - Opening
0:02:14 - Jason Gardner, cont.
2:33:13 - Support: How to stay on THE PATH.
2:59:32 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Mar 6, 2019
167: Lessons on War, Leadership, and Life, w/ SEAL Master Chief, Jason Gardner, Pt.1
0:00:00 - Opening
0:02:50 - Master Chief, Jason Gardner. War, Life, and Leadership.
2:12:00 - Support: How to stay on THE PATH.
2:47:46 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Feb 27, 2019
166: Trust and Be Wise. Psychology for the Fighting Man. Part Three.
0:00:00 - Opening
0:00:28 - 3rd Part: Psychology for the Fighting Man.
2:39:08 - Final thoughts and take-aways.
2:42:000 - Support: How to stay on THE PATH.
3:03:24 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Feb 20, 2019
165: Govern Your Emotions But Know Your Nature. Psychology For The Fighting Man (Pt.2)
0:00:00 - Opening
0:12:08 - Psychology Of The Fighting Man Pt. 2
2:17:09 - Final Thoughts and Take-aways.
2:28:18 - How to stay on THE PATH: Support.
2:58:37 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Feb 13, 2019
164: Psychological Attributes For Winning. "Psychology For The Fighting Man"
0:00:00 - Opening: "And We Go On"
0:11:00 - "Psychology For The Fighting Man"
2:19:08 - Final thoughts and take-aways.
2:25:00 - Support: How to stay on THE PATH.
2:47:01 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Feb 6, 2019
163: The Trident: A Symbol of Strength, Courage, and Humility. Overcoming Adversity w/ Jason Redman
0:00:00 – Opening
0:05:24 – Jason Redman, “The Trident”.
1:55:18 - Wounded.
2:05:00 - Recovery and Aftermath
2:42:32 – Final Thoughts and take-aways.
2:44:44 – Support: How to Stay on THE PATH.
3:01:52 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jan 30, 2019
162: Seconds Count: Urban Combat Lessons Learned From Hue City to Ramadi.
0:00:00 - Opening: A Letter from General Kelly to Gold Star families.
0:24:44 - Interview with John Olson, Combat Photographer.
0:27:33 - Lessons Learned, Charlie 1/5, Operation Hue City, 31 January, 1968 to 5 March 1968
1:50:00 - Support: How to Stay on THE PATH.
2:21:48 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jan 23, 2019
161: Machiavellian Leadership: Myth VS Reality, with “The Prince”
0:00:00 – Opening: Richard III
0:09:04 – The Prince, by Niccolo Machiavelli
2:07:05 – Final thoughts and take-aways.
2:14:24 – Support: How to stay on THE PATH.
2:40:46 – Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jan 16, 2019
160: Live in NYC. Humbled and Mystified.
0:00:00 - Opening: A Letter to Seth Stone.
0:42:31 - Rough transition to Q and A.
1:34:51 - Q and A from the Audience.
2:19:08 - Closing.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jan 9, 2019
159: Machiavellian Rules for Warfare, and Life."The Art of War", Niccolo Machiavelli.
0:00:00 - Opening.
0:16:00 - "The Art of War", Niccolo Machiavelli.
1:23:15 - Final thoughts and take-aways.
1:32:00 - Support: How to stay on THE PATH.
2:03:44 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jan 2, 2019
158: Mass Murder. Evil DOES Exist. But Why? "Panzram"
0:00:00 - Opening: Evil today.
0:09:21 - "Panzram: A Journal of Murder" : https://amzn.to/2RmyShu
1:43:56 - Final thoughts and take-aways.
1:51:55 - Support: How to Stay On THE PATH.
2:16:29 - Closing Gratitude.
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Dec 26, 2018
157: When to Play The Game, When to Break The Rules. Ultimatums. Making Co-workers' Shape Up. Coping with Loss.
0:00:00 - Opening
0:09:48 - How to "play the game" but also break rules when needed.
0:22:00 - How to get better with taking smack talk among friends.
0:30:44 - Dealing with ultimatums.
0:38:18 - Dealing with family not being disciplined when you are.
0:50:08 - Expressing yourself vs. Normal Face.
0:57:15 - How to show co-workers they should have UNMITIGATED DISCIPLINE IN ALL THINGS.
1:09:24 - Seeking council with others while leading.
1:22:25 - How to deal with getting overwhelmed as a leader.
1:29:58 - How to deal with the loss of a child.
1:51:43 - Support: How to Stay On The Path.
2:10:29 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Dec 22, 2018
Christmas 2018: Be Grateful. And Keep Smiling
A letter written by Mrs. Eleanor Wimbish, Mother of Sgt. William R. "Spanky" Stocks, who was killed in action in a helicopter crash in Vietnam on Feb 13 1969.
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Dec 19, 2018
156: How NOT to Lead. Fall in Line or Face The Supreme Measure. Monitor Your Hope. "The Gulag Archipelago", by Aleksandr Solzhenitsyn
0:00:00 – Opening: The Gulag Achipelago-Aleksandr Soltzhenitsyn (Unabridged) Get Your Copies> https://amzn.to/2EDF7r3
1:33:58 – Support: How to stay on THE PATH.
1:22:55 – Final thoughts and take-aways.
1:56:11 – Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Dec 12, 2018
155: Jordan Peterson and Jocko VS Evil. Cannibal Island. The Gulag.
0:00:00 - Opening: Cannibal Island, by Nicolas Werth
0:07:32 - Dr. Jordan B. Peterson and Jocko VS. Evil
1:36:35 - Support: How to Stay on the Path
1:57:09 - Closing Gratitude.
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Dec 5, 2018
154: How to Effectively Communicate. Advanced Extreme Ownership Tactics, and Other Winning Tips for Life. Q and A.
A new episode
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Nov 28, 2018
153: When You're Called Upon, You Get The Job Done. The Seawolves in Vietnam, With Dennis Rowley.
0:00:00 - Opening
0:04:00 - Dennis Rowley and The Seawolves.
1:48:00 - Final thoughts and take-aways.
1:50:00 - Support. How to stay on THE PATH.
2:14:00 - Closing gratitude.
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Nov 21, 2018
152: Consistent Discipline, Drive, and Sacrifice. The Ethos Of a Marine Raider, with Derek Herrera.
0:00:00 - Opening
0:03:12 - The life of Derek Herrera.
1:57:22 - Final thoughts and take-aways.
2:00:06 - Support/How to stay on THE PATH.
2:21:14 - Closing gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Nov 14, 2018
151: How to Really Implement Change. Different Leadership Styles. Balancing Discipline. Different Jiu Jitsu Styles.
0:00:00 - Opening. The decisions we make matter.
0:20:13 - Is it better to work a mindless job and make good money? Or a fulfilling job for less money?
0:32:15 - How to establish and implement Standard operating procedures.
0:35:20 - Balancing THE GRIND and LIFE.
0:47:28 - Too much discipline. Is that possible? How?
0:56:15 - What's the best Jiu Jitsu Style/Game?
1:02:34 - Different Leadership styles. Effective and ineffective.
1:13:37 - Making the most of life after massive failure or mistakes.
1:19:48 - How to get the team "on board" when they are massively resistant and defensive.
1:26:58 - How to actually implement change when you know it is needed.
1:30:26 - Mikey and the Dragons book.
1:36:05 - How to stay on the PATH.
2:06:21 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Nov 7, 2018
150: Drafted to Vietnam, Surfing, and Surfboards with Dave Hall and Josh Hall
0:00:00 – Opening
0:03:01 – Dave Hall: The Draft. Vietnam.
1:48:24 – Josh Hall: Surfing, Surfboards, and Entrepreneurship.
Josh Hall Surfboards: http://www.joshhallsurfboards.com ( http://www.joshhallsurfboards.com/ )
2:45:30 – How to Stay on The Path.
3:31:36 – Closing Gratitude.
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Oct 31, 2018
149: Fields of Fire. James and Jim Webb. United States Marine Corps.
0:00:00 - Opening
0:08:12 - Jim Webb Sr.
2:58:26 - Jim Webb Jr.
3:18:59 - How to Stay on The Path.
3:49:31 - Closing Gratitude.
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Oct 24, 2018
148: When Life Laughs At You in Crappy Situations, Stand Up and Don't Let It. "Valleys Of Death", by Bill Richardson
0:00:00 - Opening
0:04:29 - "Valleys Of Death: Memoirs of The Korean War", by Bill Richardson
2:58:49 - Final Thoughts and take-aways.
3:13:32 - How to Stay on THE PATH.
3:42:58 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Oct 17, 2018
147: How to Build a Relationship with Your boss. Politics. How to Disagree Up the Chain.
0:00:00 - Opening
0:02:50 - Tips for good decision making
0:15:31 - How to practice "normal face"
0:33:50 - Dealing with people who don't deliver as promised.
0:31:09 - Feelings on covering Politics and Current Events.
0:46:11 - How to break past a Jiu Jitsu plateau.
0:54:13 - How to build a relationship with a boss who is distant.
1:00:53 - Dealing with a stubborn boss with a junk plan.
1:07:17 - How to disagree up the chain of command.
1:13:38 - Overbearing Extreme Ownership.
1:22:39 - Dealing with being gun-shy and hesitant after something goes wrong.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Oct 10, 2018
146: Holistic Talent, Holistic Success, and What Game Are You Playing?
0:00:00 – Opening / Holistic Talent, Holistic Success, and What Game Are You Playing?
0:35:30 – UFC Striking VS Grappling.
1:01:18 – What can we learn? UFC 226 Post-Fight Antics.
1:31:11 – How to Stay on the Path.
2:04:37 – Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Oct 3, 2018
145: What We Can Learn From The Principles of War From the US, Soviets, and Other Military Forces. FM FM 6-4.
0:00:00 - Opening
0:02:31 - Marine Rifle Company Manual: The Principles of War.
0:55:40 - Principles of War from The USSR and other countries.
1:33:15 - Jocko's NEW Book, "Mikey And The Dragons"
1:47:04 - How to Stay On THE PATH / Support.
2:22:27 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Sep 26, 2018
144: We Lie To Ourselves. An Interview with Col. David Hackworth.
0:00:00 - Opening
0:02:23 - PBS Interview with Col. David Hackworth.
1:31:01 - Final thoughts and take-aways.
1:36:24 - How to Stay on the Path / Support.
2:20:12 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Sep 19, 2018
143: Make the World Better. Even Just a Little Bit. Lessons from "A Vietnam Diary" from Peter Nash Swisher.
0:00:00 - Opening
0:04:24 - "A Vietnam Diary" Peter Nash Swisher.
1:23:30 - Final thoughts and take-aways.
1:35:46 - Support.
2:20:36 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Sep 12, 2018
142: Face The Unforgiving World. "Men Against Fire", by S.L.A. Marshall
0:00:00 – Opening
0:27:36 - Men Against Fire, by SLA Marshall
2:50:47 – Final thoughts and take-aways.
2:54:09 – Support.
3:19:08 – Closing gratitude
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Sep 5, 2018
141: Achieving Success Begins With What You Have, With Pete Roberts
0:00:00 – Opening
0:04:45 – Pete Roberts, Origin USA. Business growth. Important lessons. New mind set. Jiu Jitsu.
2:10:33 – Support.
2:40:11 – Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Aug 28, 2018
140: "If", by Rudyard Kipling: Analyzed. Not Liking to Fight. Personal Intelligence. Giving Tactful Feedback.
0:00:00 - Opening: "If", by Rudyard Kipling.
1:06:26 - Are you less of a man if you don't like to fight?
1:15:37 - Personal intelligence VS Physical Prowess.
1:19:33 - How to give tactful criticism.
1:28:06 - Best way to combine striking and grappling.
1:40:51 - How to deal when someone is fired and you disagree with that decision.
1:48:16 - Is it always bad to be a little unapproachable?
1:50:34 - What to do if you're ever BROKEN.
1:54:50 - Support.
2:27:18 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Aug 22, 2018
139: Whatever Darkness You Face, START WALKING. (The Bataan Death March)"A Soldier's Journal", James Bollich
0:00:00 - Opening
0:02:50 - James Bollich, "A Soldier's Journal" ( https://amzn.to/2wjmW3h )
2:07:38 - Final Thoughts and Take-aways.
2:21:30 - Support.
2:49:58 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Aug 15, 2018
138: The Dichotomy Of Leadership with Leif Babin. Self Control, and How to Find The Balance
0:00:00 - Opening
0:08:10 - The Dichotomy of Leadership with Leif Babin
1:07:37 - Self control and When to raise your voice.
1:11:10 - Ensuring success when working with Iraq Troops.
1:21:23 - Balancing giving clear direction and talking too much.
1:25:48 - IN n' Out VS What a Burger.
1:27:42 - Teaching Jiu Jitsu white belts "dangerous" techniques.
1:35:23 - Is the Muster for older people, too?
1:36:33 - Are big group meetings less productive than smaller group meetings?
1:43:29 - How to mediate upper management and front line troops at work.
1:49:17 - Avoiding isolation of leadership.
1:56:21 - What has change for Leif and Jocko from the time Extreme Ownership was written until now?
2:02:23 - Support.
2:35:58 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Aug 8, 2018
137: If You Know The Way Broadly, You Will See It in All Things. With Jiu Jitsu World Champion, Dean Lister.
0:00:00 - Opening
0:09:16 - Dean Lister: San Diego, South America, Jiu Jitsu, and "The Way"
2:05:20 - Support.
2:34:28 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Aug 1, 2018
136: War and Madness. "He Was No Coward."
0:00:00 – Opening
0:16:54 - “He Was No Coward”, by Janet Booth and James White.
1:25:28 – Final Thoughts and Take-aways.
1:34:28 – Support.
2:09:59 – Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jul 25, 2018
135: Supreme Excellence with Discomfort and Extreme Ownership. With Dave Berke.
0:00:00 – Opening
0:07:59 – Dave Berke on History and importance.
0:52:55 – The Mental game.
2:14:09 – Support.
2:40:40 – Closing gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jul 18, 2018
134: With Mike Sarraille. LIFE is a Gift But Not Free. Don't Waste It.
0:00:00 - Opening
0:09:06 - Navy Seal, Mike Sarraille
1:18:34 - The Op: Mikey Monsoor saves Mike's life.
2:35:15 - Support
3:08:17 - Closing Thoughts and Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jul 11, 2018
133: Face History so You Can Learn From It. The Horrors of Unit 731.
0:00:00 - Opening: Testimony Unit 731, by Hal Gold ( https://amzn.to/2N6YEQS ).
0:11:24 - Unit 731, By Pete Williams ( https://amzn.to/2ztQMqL ).
1:40:33 - Final thoughts and take-aways.
1:44:39 - Support.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jul 4, 2018
132: How to Win in Battle, Business, and Life with The 36 "Strategems." The Spirit of Wu.
0:00:00 - Opening
0:03:55 - The 36 Strategems.
1:13:43 - Final thoughts and take-aways
1:15:28 - Support
1:36:50 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jun 27, 2018
131: How To Win With People You Don't Like. How to Not Get Interrupted. The Exception to--No Bad Teams, Only Bad Leaders.
0:00:00 - Opening.
0:00:16 - How to never get interrupted.
0:09:11 - Shouldn't your superiors take Extreme Ownership?
0:17:49 - Getting past plateaus in Jiu Jitsu.
0:23:31 - The Exception to "There are no bad teams, only bad leaders."
0:38:11 - How to win with people you don't like.
1:00:51 - How to get back into the swing of things after tragedy.
1:06:48 - Excerpt from Anthony Bourdain's book.
1:14:00 - Support.
1:46:51 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jun 20, 2018
130: Lessons and Guidelines from 430 A.D. That Still Hold Up Today. "Concerning Military Affairs."
0:00:00 - Opening
0:08:00 - Concerning Military Affairs, by Flavius Vegetius. ( https://amzn.to/2K1W25G )
1:36:35 - Final thoughts and take-aways.
1:38:06 - Support.
2:05:26 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jun 13, 2018
129: How to Lead and Win Using "The General Principles of War", by Fredrick The Great
0:00:00 - Opening.
0:09:45 - "The General Principles of War", by Fredrick The Great.
1:54:52 - Final Thoughts and take-aways.
1:55:55 - Support.
2:41:57 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jun 6, 2018
128: How to Gain Confidence. Forgiveness VS Settling The Score. Does Discipline Inhibit Creativity?
0:00:00 - Opening.
0:00:43 - Overtraining.
0:06:20 - Packing a lunch for work.
0:10:39 - Real estate investing.
0:20:41 - Do you ever watch mindless tv or Youtube during down time?
0:22:02 - Using mass punishment on the team.
0:22:52 - Discipline as a creative.
0:26:55 - Dealing with being "lonely at the top."
0:33:31 - The Office reboot. Starring Jocko.
0:36:51 - Seeing kids in bad situations: Effecting parenting.
0:38:13 - How to reduce your boss's anxiety.
0:39:01 - Best way to keep in shape traveling.
0:51:00 - Forgive? Or wait to settle the score?
0:55:11 -To Do List methods.
0:58:23 - Jiu Jitsu safety for a 55 year old female.
1:06:32 - Entering the military when over 30 years old.
1:12:45 - What to do when the boss doesn't make the connection between your work and the teams success?
1:14:08 - What to do for fun while not getting after it.
1:19:36 - Does discipline inhibit creativity?
1:24:47 - Moving on VS Fighting on.
1:32:04 - How to increa…
May 30, 2018
127: Hell Yes, I'd Do It Again. Leadership Lessons From Iwo, with T. Fred Harvey.
0:00:00 - Opening
0:03:16 - T. Fred Harvey.
3:14:08 - Final Thoughts and take-aways.
3:19:14 - Support.
3:58:18 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
May 27, 2018
Memorial Day 2018: Remember Me
A new episode
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May 23, 2018
126: Leadership From WW2, Korea, and Vietnam, with Col. Thomas Fife
0:00:00 - Opening
0:08:02 - Col. Thomas Fife. WW2, Korea, and Vietnam.
2:02:12 - Final Thoughts and take-aways.
2:07:12 - Support.
2:36:28 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
May 15, 2018
125: How Can Discipline Fail You? Excuses, Playing The Game, Good Decision Making, Jiu Jitsu
0:00:00 - Opening
0:00:19 - A "Reason" VS an Excuse".
0:10:03 - Questioning your leadership.
0:16:11 - Arrogant Jerks in Jiu Jitsu.
0:28:04 - Do Leadership principles change with major growth of a company?
0:34:35 - "Playing the Game" for success, contrasted with "Agreeableness".
0:51:01 - Good decision making VS Good outcome.
1:03:44 - Getting better at Jiu jItsu
1:16:04 - Does Discipline ever fail you?
1:18:40 - Support.
1:43:05 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
May 9, 2018
124: Hardcore Recondo, General James "Mook" Mukoyama. "Everyday is a Great Day. I Have My Faith, My Family, and Live in the Finest Country In The World."
0:00:00 - Opening
0:06:00 - General James Mukoyama.
0:27:02 - Escalation in Vietnam.
1:02:08 - General Hackworth.
2:44:47 - Final Thoughts and take-aways.
2:52:27 - Support: JockoStore ( http://www.jockostore.com ) stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission ( http://originmaine.com/origin-labs/jocko/ ) , THE MUSTER 005 in DC ( http://www.extremeownership.com/washington-dc-005 ). Origin Brand Apparel and Jocko Gi ( http://www.originmaine.com ) , with Jocko White Tea ( http://www.jockotea.com ) , Onnit Fitness stuff, ( http://www.onnit.com/jocko ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , Way of The Warrior Kid 2: Marc's Mission ( http://read.macmillan.com/mcpg/way-of-the-warrior-kid/?et=44236-a110035216-n20273057&utm_campaign=9781250156792&utm_content=na-preorder-buynow&utm_medium=authorsite&utm_source=authorsite&utm_term=jockofollow…
Apr 18, 2018
123: A Fight Through Darkness with Marine Corporal, Jake Schick
0:00:00 - Opening
0:04:19 - Jake Schick. Early Days.
1:15:20 - Deployment.
1:45:26 - Jake gets wounded.
2:14:36 - Recovery.
3:12:27 - Giving back.
3:44:58 - Final Thoughts and take-aways.
3:52:19 - Support: JockoStore ( http://www.jockostore.com ) stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission ( http://originmaine.com/origin-labs/jocko/ ) , THE MUSTER 005 in DC ( http://www.extremeownership.com/washington-dc-005 ). Origin Brand Apparel and Jocko Gi ( http://www.originmaine.com ) , with Jocko White Tea ( http://www.jockotea.com ) , Onnit Fitness stuff, ( http://www.onnit.com/jocko ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , Way of The Warrior Kid 2: Marc's Mission ( http://read.macmillan.com/mcpg/way-of-the-warrior-kid/?et=44236-a110035216-n20273057&utm_campaign=9781250156792&utm_content=na-preorder-buynow&utm_medium=authorsite&utm_sou…
Apr 18, 2018
122: "Fortunate Son", by Lewis Puller Jr.
0:00:00 - Opening
0:01:22 - "Fortunate Son", by Lewis Puller Jr.
4:00:56 - Final thoughts and take-aways.
4:10:12 - Support: JockoStore ( http://www.jockostore.com ) stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission ( http://originmaine.com/origin-labs/jocko/ ) , THE MUSTER 005 in DC ( http://www.extremeownership.com/washington-dc-005 ). Origin Brand Apparel and Jocko Gi ( http://www.originmaine.com ) , with Jocko White Tea ( http://www.jockotea.com ) , Onnit Fitness stuff, ( http://www.onnit.com/jocko ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , Way of The Warrior Kid 2: Marc's Mission ( http://read.macmillan.com/mcpg/way-of-the-warrior-kid/?et=44236-a110035216-n20273057&utm_campaign=9781250156792&utm_content=na-preorder-buynow&utm_medium=authorsite&utm_source=authorsite&utm_term=jockofollowers-jockopreorder ) , The Discipline Equals Freedom…
Apr 18, 2018
121: "Marine! The Life Of Chesty Puller", by Burke Davis.
0:00:00 - Opening
0:05:33 - "Marine! The Life Of Chesty Puller", by Burke Davis.
2:50:56 - Closing Thoughts and Take-aways.
2:52:15 - Support: JockoStore ( http://www.jockostore.com ) stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission ( http://originmaine.com/origin-labs/jocko/ ) , THE MUSTER 005 in DC ( http://www.extremeownership.com/washington-dc-005 ). Origin Brand Apparel and Jocko Gi ( http://www.originmaine.com ) , with Jocko White Tea ( http://www.jockotea.com ) , Onnit Fitness stuff, ( http://www.onnit.com/jocko ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , Way of The Warrior Kid 2: Marc's Mission ( http://read.macmillan.com/mcpg/way-of-the-warrior-kid/?et=44236-a110035216-n20273057&utm_campaign=9781250156792&utm_content=na-preorder-buynow&utm_medium=authorsite&utm_source=authorsite&utm_term=jockofollowers-jockopreorder ) , The Disci…
Apr 13, 2018
Warrior Kid Podcast 1: Ask Uncle Jake
0:00:00 - Opening
0:02:11 - How hard is it to become a Navy SEAL?
0:03:34 - What's the best food to eat?
0:05:17 - Did Uncle Jake have a mentor growing up?
0:07:48 - How to keep on the path after the book is finished.
0:11:55 - Was Jocko like Marc when he was young?
0:18:39 - Should you try to motivate people that are okay with being average?
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Apr 11, 2018
120: How to Maintain Improvement Over Time. Healthy Competition. Too Proud to Ask for Help. Comfort Zones.
0:00:00 - Opening
0:00:18 - Uncomfortably cold VS Dangerously Cold.
0:10:32 - Asking for help when you need it.
0:19:17 - Martial Arts Competition as a way to prep for Real physical confrontation.
0:41:23 - Staying in your comfort zone and not even realizing it.
0:53:26 - How to implement Extreme Ownership to others when they don't like Jocko.
1:02:21 - How working harder for an imcompetent superior will help you.
1:11:02 - Can you be default:aggressive and relaxed at the same time?
1:20:10 - How do self-awareness, self-assessment, and self-improvement begin?
1:24:31 - Support: JockoStore ( http://www.jockostore.com ) stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission ( http://originmaine.com/origin-labs/jocko/ ) , THE MUSTER 005 in DC ( http://www.extremeownership.com/washington-dc-005 ). Origin Brand Apparel and Jocko Gi ( http://www.originmaine.com ) , with Jocko White Tea ( http://www.jockotea.com ) , Onnit Fitness stuff, ( http://www.onnit.com/j…
Apr 4, 2018
Human Nature, Leadership, and Atrocities w/ Daniele Bolelli and Darryl Cooper
0:00:00 - Opening Intro.
0:04:20 - Daniele Bolelli and Darryl Cooper talk.
1:57:15 - Support: JockoStore ( http://www.jockostore.com ) stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission ( http://originmaine.com/origin-labs/jocko/ ) , THE MUSTER 005 in DC ( http://www.extremeownership.com/washington-dc-005 ). Origin Brand Apparel and Jocko Gi ( http://www.originmaine.com ) , with Jocko White Tea ( http://www.jockotea.com ) , Onnit Fitness stuff, ( http://www.onnit.com/jocko ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , Way of The Warrior Kid 2: Marc's Mission ( http://read.macmillan.com/mcpg/way-of-the-warrior-kid/?et=44236-a110035216-n20273057&utm_campaign=9781250156792&utm_content=na-preorder-buynow&utm_medium=authorsite&utm_source=authorsite&utm_term=jockofollowers-jockopreorder ) , The Discipline Equals Freedom Field Manual, ( http://amzn.to/…
Mar 28, 2018
119: A Detailed Guide How to Live Life The Gentle Way. "Mind Over Muscle", by Jigoro Kano
0:00:00 - Opening: Last moments before a plane crash on Sept 11th. Excerpt from "The 11th Day", by Anthony Summers and Robbyn Swan. ( https://amzn.to/2IX8UtO )
0:19:48 - "Mind Over Muscle: Writings From The Founder of Judo", by Jigoro Kano. ( https://amzn.to/2pKGRG5 )
2:12:30 - Final Thoughts and Take-Aways.
2:25:18 - Support: JockoStore ( http://www.jockostore.com ) stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission ( http://originmaine.com/origin-labs/jocko/ ) , THE MUSTER 005 in DC ( http://www.extremeownership.com/washington-dc-005 ). Origin Brand Apparel and Jocko Gi ( http://www.originmaine.com ) , with Jocko White Tea ( http://www.jockotea.com ) , Onnit Fitness stuff, ( http://www.onnit.com/jocko ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , Way of The Warrior Kid 2: Marc's Mission ( http://read.macmillan.com/mcpg/way-of-the-warrior-kid…
Mar 21, 2018
118: Always Find A Mission. And Win. With Dan Crenshaw
0:00:00 - Opening
0:03:25 - Dan Crenshaw
0:26:06 - Getting Hit with an IED.
0:44:06 - The next mission: Politics.
1:04:38 - Support: JockoStore ( http://www.jockostore.com ) stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission ( http://originmaine.com/origin-labs/jocko/ ) , THE MUSTER 005 in DC ( http://www.extremeownership.com/washington-dc-005 ). Origin Brand Apparel and Jocko Gi ( http://www.originmaine.com ) , with Jocko White Tea ( http://www.jockotea.com ) , Onnit Fitness stuff, ( http://www.onnit.com/jocko ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , Way of The Warrior Kid 2: Marc's Mission ( http://read.macmillan.com/mcpg/way-of-the-warrior-kid/?et=44236-a110035216-n20273057&utm_campaign=9781250156792&utm_content=na-preorder-buynow&utm_medium=authorsite&utm_source=authorsite&utm_term=jockofollowers-jockopreorder ) , The Discipline Eq…
Mar 14, 2018
117: What to Do When You Have Bad Luck. Tactfully Question Leadership. Tyrannical Leadership Proven to Work. Ratting on Your Boss.
0:00:00 - Opening
0:00:20 - How to question leadership, and respond to someone questioning your leadership.
0:09:10 - Problems with exhaustion in Jiu Jitsu.
0:20:33 - Steve Jobs was know to be a tyrant of a leader sometimes. Can that work for me, too?
0:33:48 - How to lead people who are older and/or more experienced than you.
0:38:26 - What to do after you've pushed your team too far, and into negative attitudes.
0:49:19 - Does Jiu Jitsu truly relate in a real life fight situation?
1:02:02 - Should you ease into getting in shape? Or go Level 9 hard core?
1:23:44 - Why not to draw hard lines in the sand.
1:29:40 - Should you tell the truth about your bad boss to your boss's boss?
1:44:55 - How to deal with bad luck and not catching a break.
1:48:26 - Support
2:07:47 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Mar 7, 2018
116: "I Can't" VS. "I Won't". And What's More Important? With Rob Jones.
0:00:00 - Opening
0:06:09 - Rob Jones: A strong path to recovery.
1:02:117 - "I Can't" VS "I Won't", and the 31 Marathons.
1:45:48 - Proofing the Lane for others.
1:50:51 - Closing Thoughts and take-aways.
2:10:02 - Support: JockoStore ( http://www.jockostore.com ) stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission ( http://originmaine.com/origin-labs/jocko/ ) , THE MUSTER 005 in DC ( http://www.extremeownership.com/washington-dc-005 ). Origin Brand Apparel and Jocko Gi ( http://www.originmaine.com ) , with Jocko White Tea ( http://www.jockotea.com ) , Onnit Fitness stuff, ( http://www.onnit.com/jocko ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , Way of The Warrior Kid 2: Marc's Mission ( http://read.macmillan.com/mcpg/way-of-the-warrior-kid/?et=44236-a110035216-n20273057&utm_campaign=9781250156792&utm_content=na-preorder-buynow&utm_medium=a…
Feb 28, 2018
115: Into the Fire, and Beyond the Call of Duty, with Medal of Honor Recipient, Dakota Meyer
0:00:00 - Opening
0:04:21 - Dakota Meyer.
0:11:00 - "Into The Fire", by Dakota Meyer.
0:23:35 - Deployed to Iraq.
0:26:35 - Deployed to Afghanistan.
3:01:54 - Final thoughts and take-aways.
3:12:50 - Support: JockoStore ( http://www.jockostore.com ) stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission ( http://originmaine.com/origin-labs/jocko/ ) , THE MUSTER 005 in DC ( http://www.extremeownership.com/washington-dc-005 ). Origin Brand Apparel and Jocko Gi ( http://www.originmaine.com ) , with Jocko White Tea ( http://www.jockotea.com ) , Onnit Fitness stuff, ( http://www.onnit.com/jocko ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , The Discipline Equals Freedom Field Manual, ( http://amzn.to/2szgaEj ) and Jocko Soap. ( https://irishoaksranch.com/storefront/jocko-soap )
3:40:37 - Closing Gratitude.
Support this podcast at — https://redci…
Feb 21, 2018
114: How to Lead and Win with Leif Babin.
0:00:00 - Opening
0:04:03 - Leif Babin
0:07:20 - How often does Leif Disagree w/ Jocko's commands?
0:22:51 - The evolution on Echelon Front.
0:31:01 - How to control rumors and gossip in an organization.
0:37:07 - Benefits of The Muster.
0:51:59 - What would Leif and Jocko have done differently in the past?
0:55:18 - Advice on restarting your life after the military.
0:58:10 - Jocko's most impactful strategy on Leif.
1:04:17 - Las Vegas stuff.
1:11:08 - Daily non-negotiable habits.
1:17:28 - Thoughts on the policy that the ship's captain takes all the blame.
1:25:00 - Self talk for clear thinking.
1:35:28 - Injury rates in Jiu Jitsu.
1:44:36 - How to promote healing when tragically losing a team member.
1:47:55 - What to do if you Jiu Jitsu coach/instructor is a "know it all"
1:54:29 - Staying focus when having bad days in the field.
1:58:46 - Getting into trouble as a teen (before the military).
2:03:01 - How did the enemy in Ramadi match up against US Special Force…
Feb 14, 2018
113: Into the Mind of a Working K9 Warrior With Mike Ritland
0:00:00 - Opening
0:03:01 - Who is Mike Ritland? Iowa, swimming, and the Teams.
0:50:46 - Dog handling and training and psychology.
2:33:55 - Closing thoughts and take-aways.
2:36:04 - Support: JockoStore ( http://www.jockostore.com ) stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission ( http://originmaine.com/origin-labs/jocko/ ) , THE MUSTER 005 in DC ( http://www.extremeownership.com/washington-dc-005 ). Origin Brand Apparel and Jocko Gi ( http://www.originmaine.com ) , with Jocko White Tea ( http://www.jockotea.com ) , Onnit Fitness stuff, ( http://www.onnit.com/jocko ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , The Discipline Equals Freedom Field Manual, ( http://amzn.to/2szgaEj ) and Jocko Soap. ( https://irishoaksranch.com/storefront/jocko-soap )
3:04:56 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-po…
Feb 7, 2018
112: Life is Hard. So What Are You Going To Do? 12 Rules For Life With Jordan Peterson
0:00:00 - Opening
0:12:58 - Jordan Peterson.
0:32:36 - Stand up straight and be competent.
0:52:44 - Being aggressive overcomes fear.
1:05:20 - Extreme Ownership with your wife, boss, and others.
1:26:13 - Importance of Having thick skin.
1:39:04 - Final thoughts and take-aways.
1:42:32 - Support: JockoStore ( http://www.jockostore.com ) stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission ( http://originmaine.com/origin-labs/jocko/ ) , THE MUSTER 005 in DC ( http://www.extremeownership.com/washington-dc-005 ). Origin Brand Apparel and Jocko Gi ( http://www.originmaine.com ) , with Jocko White Tea ( http://www.jockotea.com ) , Onnit Fitness stuff, ( http://www.onnit.com/jocko ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , The Discipline Equals Freedom Field Manual, ( http://amzn.to/2szgaEj ) and Jocko Soap. ( https://irishoaksranch.com/storefr…
Jan 31, 2018
111: Being At War.. In Life. How To Become The Ambush. With Jody Mitic.
0:00:00 - Opening
0:10:34 - Jody Mitic. Dark times and how he got there.
0:33:43 - Jocko's (Limited) Experience with Drinking and Drugs
0:44:10 - The Military. A Crazy Life.
1:52:16 - Support: JockoStore ( http://www.jockostore.com ) stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission ( http://originmaine.com/origin-labs/jocko/ ) , THE MUSTER 005 in DC ( http://www.extremeownership.com/washington-dc-005 ). Origin Brand Apparel and Jocko Gi ( http://www.originmaine.com ) , with Jocko White Tea ( http://www.jockotea.com ) , Onnit Fitness stuff, ( http://www.onnit.com/jocko ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , The Discipline Equals Freedom Field Manual, ( http://amzn.to/2szgaEj ) and Jocko Soap. ( https://irishoaksranch.com/storefront/jocko-soap )
2:17:37 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-p…
Jan 24, 2018
110: Making The Right Decisions Each Step of the Way. "Reveries of The Art of War"
0:00:00 - Opening
0:14:23 - "Reveries on The Art of War", by Maurice De Saxe ( http://amzn.to/2DvbLac ).
2:25:02 - Final thoughts and take-aways.
2:27:12 - Support: JockoStore ( http://www.jockostore.com ) stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission ( http://originmaine.com/origin-labs/jocko/ ) , THE MUSTER 005 in DC ( http://www.extremeownership.com/washington-dc-005 ). Origin Brand Apparel and Jocko Gi ( http://www.originmaine.com ) , with Jocko White Tea ( http://www.jockotea.com ) , Onnit Fitness stuff, ( http://www.onnit.com/jocko ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , The Discipline Equals Freedom Field Manual, ( http://amzn.to/2szgaEj ) and Jocko Soap. ( https://irishoaksranch.com/storefront/jocko-soap )
3:00:39 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jan 17, 2018
109: What Are You Doing That You Know You Shouldn't Be? "Stalingrad Memories of Hell"
0:00:00 - Opening
0:14:55 - "Stalingrad Memories of Hell"
2:07:18 - Final Thoughts and Take-Aways
2:21:42 - Support: JockoStore ( http://www.jockostore.com ) stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission ( http://originmaine.com/origin-labs/jocko/ ) , THE MUSTER 005 in DC ( http://www.extremeownership.com/washington-dc-005 ). Origin Brand Apparel and Jocko Gi ( http://www.originmaine.com ) , with Jocko White Tea ( http://www.jockotea.com ) , Onnit Fitness stuff, ( http://www.onnit.com/jocko ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , The Discipline Equals Freedom Field Manual. ( http://amzn.to/2szgaEj )
2:41:22 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jan 10, 2018
108: How to Stand Up to Bad New Leadership. How to Deal with Boss Not Listening to Feedback. Apologizing Shows Weakness? And A Chance to Say Goodbye.
0:00:00 - Opeing
0:09:07 - How to stand up to new leadership when you don't like their attitude.
0:21:01 - Clarification on the expression, "If there's a doubt, there is no doubt."
0:26:19 - Should Other martial arts belts carry over in any way to Jiu Jitsu belts?
0:30:50 - How to take ownership of your boss not listening to your feedback.
0:44:54 - Should you take up Jiu Jitsu in Your 40s when You're already well into Other Martial Arts?
1:03:08 - How to implement Extreme Ownership when the blame falls to you anyway (because of your low rank).
1:14:51 - Does Apologizing show weakness?
1:20:01 - Should you stand down if another team member is showing better leadership than you?
1:25:24 - Support: JockoStore ( http://www.jockostore.com ) stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission ( http://originmaine.com/origin-labs/jocko/ ) , THE MUSTER 005 in DC ( http://www.extremeownership.com/washington-dc-005 ). Origin Brand Apparel and Jocko Gi ( http://w…
Jan 3, 2018
107: To Be a Leader, You Must Be a Life-Long Learner. Hal Moore on Leadership.
0:00:00 - Opening
0:06:45 - "Hal Moore on Leadership: Winning When Outgunned and Outmanned." ( http://amzn.to/2CI6e0s )
1:41:42 - Final Thoughts and Take-Aways.
1:43:00 - Support: JockoStore ( http://www.jockostore.com ) stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission ( http://originmaine.com/origin-labs/jocko/ ) , Origin Brand Apparel and Jocko Gi ( http://www.originmaine.com ) , with Jocko White Tea ( http://www.jockotea.com ) , Onnit Fitness stuff, ( http://www.onnit.com/jocko ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , The Discipline Equals Freedom Field Manual. ( http://amzn.to/2szgaEj )
2:12:44 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Dec 27, 2017
106: Be Clear In Your Mind What You Intend To Achieve. "We Were Soldiers Once... And Young."
0:00:00 - Opening.
0:03:42 - We Were Soldiers Once... And Young.
1:41:43 - Final Thoughts and take-aways.
1:52:40 - Support: JockoStore ( http://www.jockostore.com ) stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission ( http://originmaine.com/origin-labs/jocko/ ) , Origin Brand Apparel and Jocko Gi ( http://www.originmaine.com ) , with Jocko White Tea ( http://www.jockotea.com ) , Onnit Fitness stuff, ( http://www.onnit.com/jocko ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , The Discipline Equals Freedom Field Manual. ( http://amzn.to/2szgaEj )
2:10:37 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Dec 23, 2017
Christmas, 1944
December, 1944. In the city of Bastogne, Belgium, during the Battle of the Bulge, American soldiers primarily from the 101st Airborne Division, but also from the 969th Artillery Battalion, and Combat Command B of the 10th Armored Division, were surrounded by Germans.
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Dec 20, 2017
105: Discipline, Guts, and The Will To Win. "We Were Soldiers Once... and Young"
0:00:00 - Opening
0:08:26 - "We Were Soldiers Once... And Young", by Gen. Hal Moore and Joe Galloway. ( http://amzn.to/2BkfKcK )
2:01:16 - Final Thoughts and Take-aways.
2:03:34 - Support: JockoStore ( http://www.jockostore.com ) stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission ( http://originmaine.com/origin-labs/jocko/ ) , Origin Brand Apparel and Jocko Gi ( http://www.originmaine.com ) , with Jocko White Tea ( http://www.jockotea.com ) , Onnit Fitness stuff, ( http://www.onnit.com/jocko ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , The Discipline Equals Freedom Field Manual. ( http://amzn.to/2szgaEj )
2:17:04 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Dec 13, 2017
104: How to Be Liked While Maintaining Discipline and Authority. Identify an Unclear Enemy. Improve Tact While Still Being Aggressive/Assertive.
0:00:00 - Opening
0:00:18 - How to lead laterally amongst peers were competition is prevalent.
0:04:47 - Dealing with Jiu Jitsu Schools with low-level training.
0:13:56 - How to improve tact while still being aggressive and assertive.
0:20:16 - Will Jiu Jitsu help with emotional bullying? And how?
0:30:32 - how to deal with bitter team members after you get promoted.
0:36:43 - How to prioritize and execute tasks that pile up quickly.
0:46:27 - How to deal with losing in Jiu Jitsu competition.
0:53:01 - How to still be liked while maintaining discipline and authority.
1:00:25 - How to identify an unclear enemy in life.
1:10:00 - Support: JockoStore ( http://www.jockostore.com ) stuff, Super Krill Oil and Joint Warfare ( http://originmaine.com/origin-labs/jocko/ ) , Origin Brand Apparel and Jocko Gi ( http://www.originmaine.com ) , with Jocko White Tea ( http://www.jockotea.com ) , Onnit Fitness stuff, ( http://www.onnit.com/jocko ) and Psychological Warfare (on iTu…
Dec 1, 2017
103: Human Will is a Super Power When Called Upon. "Recollections of Rifleman Harris"
0:00:00 - Opening
0:07:13 - "Recollections of Rifleman Harris"
1:28:23 - Final thoughts and take-aways.
1:42:00 - Support: JockoStore ( http://www.jockostore.com ) stuff, Super Krill Oil and Joint Warfare ( http://originmaine.com/origin-labs/jocko/ ) , Origin Brand Apparel and Jocko Gi ( http://www.originmaine.com ) , with Jocko White Tea ( http://www.jockotea.com ) , Onnit Fitness stuff, ( http://www.onnit.com/jocko ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , The Discipline Equals Freedom Field Manual. ( http://amzn.to/2szgaEj )
2:04:08 - Closing gratitude.
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Nov 27, 2017
102: No One Owes You Anything. Using Ultimatums. Moving On. Useful Tips for Using Extreme Ownership at Work.
0:00:00 - Opening
0:00:14 - Should you ever use ultimatums?
0:06:27 - How to Let go of resentment from High school and the past.
0:17:02 - Is it okay to have a brown belt Jiu jitsu instructor?
0:24:02 - Dealing with team members only in it for them self.
0:34:52 - How to avoid having Extreme Ownership taken for weakness.
0:47:38 - How can Discipline be a weakness?
1:23:46 - How would "young Jocko" perform under "Commander Willink"?
1:30:34 - Advice for your younger self.
1:36:48 - Advice from the Tribe of Mentors.
1:53:29 - Support: JockoStore ( http://www.jockostore.com ) stuff, Super Krill Oil and Joint Warfare ( http://originmaine.com/origin-labs/jocko/ ) , Origin Brand Apparel and Jocko Gi ( http://www.originmaine.com ) , with Jocko White Tea ( http://www.jockotea.com ) , Onnit Fitness stuff, ( http://www.onnit.com/jocko ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) (…
Nov 22, 2017
101: How "The Hundred Rules of War" Will Help You Rule Your Life.
0:00:00 - Opening
0:18:34 - "The Hundred Rules of War", by Tsukahara Bokuden ( http://amzn.to/2A2e4R5 ).
1:48:24 - Final thoughts and take-aways.
1:56:52 - Support: JockoStore ( http://www.jockostore.com ) stuff, Super Krill Oil and Joint Warfare ( http://originmaine.com/origin-labs/jocko/ ) , Origin Brand Apparel and Jocko Gi ( http://www.originmaine.com ) , with Jocko White Tea ( http://www.jockotea.com ) , Onnit Fitness stuff, ( http://www.onnit.com/jocko ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , The Discipline Equals Freedom Field Manual. ( http://amzn.to/2szgaEj )
2:20:58 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Nov 14, 2017
100: With Tim Ferriss. Musashi, and How Warrior Way Relates To Life
0:00:00 - Opening
0:01:00 - Tim's recent Silent Retreat.
0:09:12 - Musashi, An Epic Novel of The Samurai Era ( http://amzn.to/2jp0jYB )
3:03:52 - Final Take-Aways. The Path.
3:33:37 - Support: JockoStore ( http://www.jockostore.com ) stuff, Super Krill Oil and Joint Warfare ( http://originmaine.com/origin-labs/jocko/ ) , Origin Brand Apparel ( http://www.originmaine.com ) , with Jocko White Tea ( http://www.jockotea.com ) , Onnit Fitness stuff, ( http://www.onnit.com/jocko ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , The Discipline Equals Freedom Field Manual. ( http://amzn.to/2szgaEj )
4:02:26 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Nov 8, 2017
99: How to Ask For Help. How to Deal With Incorrect Feedback. Maintain an Unpredictable Schedule.
0:00:00 - Opening
0:00:13 - Is Important Paperwork Important?
0:10:59 - As a strong leader, is asking for help okay?
0:15:19 - How to deal with incorrect feedback.
0:26:17 - Taking Ownership VS Being The 'Easy Button'
0:30:11 - Should you appear passionate about your job?
0:41:04 - How to be disciplined when you come from an undisciplined background.
0:57:44 - People will mock you if you take leadership seriously in THIS way.
1:10:44 - Important tips to lead a team of volunteers.
1:15:51 - Should you continue training Jiu Jitsu if you hate it?
1:30:00 - How to maintain a good personal schedule with an unpredictable work schedule.
1:33:03 - A letter from a Trooper that we all can learn from.
1:38:35 - Closing Thoughts.
1:40:34 - Support: JockoStore ( http://www.jockostore.com ) stuff, Super Krill Oil and Joint Warfare ( http://originmaine.com/origin-labs/jocko/ ) , Origin Brand Apparel ( http://www.originmaine.com ) , with Jocko White Tea ( http://www.jockotea.com ) , Onn…
Nov 1, 2017
98: W/ Dr. Jordan Peterson. Facing your Inner Darkness. Breaking Your Wretched Loop. The Ultimate Hero is Dangerous but Disciplined.
0:00:00 - Opening
0:21:27 - Who becomes evil? And Why?
0:31:59 - Taking ultimate responsibility.
0:41:43 - Dangerous but disciplined.
0:59:40 - Discipline and kids psychology.
1:05:08 - How to be successful. Breaking the loop.
2:04:42 - Self Authoring.
2:34:36 - Determining personality traits.
2:53:35 - The rise of Jordan Peterson.
3:00:29 - Using praise and rewards carefully. Participation trophies?
3:13:25 - Support JockoStore ( http://www.jockostore.com ) stuff, Super Krill Oil and Joint Warfare ( http://originmaine.com/origin-labs/jocko/ ) , Origin Brand Apparel ( http://www.originmaine.com ) , with Jocko White Tea ( http://www.jockotea.com ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , The Discipline Equals Freedom Field Manual. ( http://amzn.to/2szgaEj )
3:41:39 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podca…
Oct 25, 2017
97: Leadership Do's and Don'ts. Be Humble, Keep Your People Informed, and Treat Others With Respect. "The Diary of a Napoleonic Foot Soldier"
0:00:00 - Opening.
0:07:06 - "The Diary of a Napoleonic Foot Soldier", Jakob Walter.
1:02:02 - Final Thoughts and Take-Aways.
1:18:09 - Support JockoStore ( http://www.jockostore.com ) stuff, Origin Brand Apparel ( http://www.originmaine.com ) , with Jocko White Tea ( http://www.jockotea.com ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , The Discipline Equals Freedom Field Manual. ( http://amzn.to/2szgaEj )
1:47:35 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Oct 18, 2017
96: How to Introduce Extreme Ownership to Your Boss. How to Deal With Your Spouse's Trivial Issues. Leading People Out of Complacency. Strength and Weakness.
0:00:00 - Opening
0:00:34 - How to introduce "Extreme Ownership" to a failing boss.
0:07:13 - Respecting people who don't have discipline.
0:16:35 - How to get a team member to pull their weight if they become complacent.
0:24:23 - As a Teacher, how do you effectively demonstrate extreme ownership with students?
0:50:05 - When you experience darkness on the job, how to deal with your spouse and be supportive when dealing with their trivial problems compared to your serious ones.
1:00:53 - As a leader: Calling out poor performance VS Extreme Ownership.
1:08:12 - Is it normal to get bruises, cuts, and scrapes from Jiu Jitsu from training partners going rough?
1:34:53 - How to get "noticed" to be selected to be put into a leadership position.
1:40:44 - Can you be weak and strong at the same time?
1:43:53 - Support JockoStore ( http://www.jockostore.com ) stuff, Origin Brand Apparel ( http://www.originmaine.com ) , with Jocko White Tea ( http://www.jockotea.com ) and Psychologic…
Oct 2, 2017
95: Hardship, Leadership, and Victory. WWII Army Air Forces Pilot, Jim Kunkle. Vietnam Vet/POW, Capt. Charlie Plumb.
0:00:00 - Opening
0:05:09 - Jim Kunkle. WWII Army Air Forces Fighter Pilot.
0:50:19 - Capt. Charlie Plumb.
0:59:03 - Jim Kunkle gets shot down.
1:10:52 - Jim's recovery and aftermath.
1:37:51 - Jim and Charlie Link up.
1:46:05 - Additional Thoughts. Leadership, adversity, and victory.
2:52:001 - Support JockoStore ( http://www.jockostore.com ) stuff, Origin Brand Apparel ( http://www.originmaine.com ) , with Jocko White Tea ( http://www.jockotea.com ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , The Discipline Equals Freedom Field Manual. ( http://amzn.to/2szgaEj )
3:03:34 - Closing Gratitude.
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Sep 27, 2017
94: There is a Limit to What A Person Can Be Asked To Do. And Sometimes You Lose. "Men at Arnhem", by Geoffrey Powell
0:00:00 - Opening
0:05:49 - Sometimes you lose. Default Aggressive. - "Men At Arnhem", by Geoffrey Powell. ( http://amzn.to/2xF6Kvs )
2:07:29 - Real world take-aways and life comparisons.
2:20:07 - Support JockoStore ( http://www.jockostore.com ) stuff, Origin Brand Apparel ( http://www.originmaine.com ) , with Jocko White Tea ( http://www.jockotea.com ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , The Discipline Equals Freedom Field Manual. ( http://amzn.to/2szgaEj )
2:40:25 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Sep 18, 2017
93: American Made With American Hands. The Value of Grit and Perseverance. Pete Roberts and Origin USA.
0:00:00 - Opening.
0:06:42 - Who is Peter Roberts?
0:26:45 - Lessons and Fortitude in Career in "New Media"
1:10:23 - Building the Origin Brand.
2:16:31 - More thoughts on the struggle.
2:18:53 - Support JockoStore ( http://www.jockostore.com ) stuff, Origin Brand Apparel ( http://www.originmaine.com ) , with Jocko White Tea ( http://www.jockotea.com ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , The Discipline Equals Freedom Field Manual. ( http://amzn.to/2szgaEj )
3:05:15 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Sep 12, 2017
92: Pushing the Envelope. Overcome and Adapt. Ultra-Winning Mindset of Marine Corps Combat Engineer, Rob Jones
0:00:00 - Opening..
0:11:32 - Who is Rob Jones?
0:18:36 - First Deployment.
0:47:21 - Rob Jones, hit with IED.
1:02:44 - Recovery and mind set.
1:20:04 - The importance of milestones.
1:22:08 - Rowing in the Olympics.
1:37:36 - Doing and impossible Triathlon.
1:39:58 - Adapt and overcome. Why Riding a bike across America is a good idea.
1:58:13 - PUSH IT. Overcome and Adapt. 31 Marathons in 31 days. www.RobJonesJourney.com ( http://www.robjonesjourney.com )
2:13:02 - Support: JockoStore ( http://www.jockostore.com ) stuff, Origin Brand Apparel ( http://www.originmaine.com ) , Onnit Workout Gear ( http://www.onnit.com/jocko ). Also Jocko White Tea ( http://www.jockotea.com ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , The Discipline Equals Freedom Field Manual. ( http://amzn.to/2szgaEj )
2:42:14 - Closing Gratitude.
Support this podcast at — https…
Sep 6, 2017
91: How to Win Back Authority. What to Think About When You Don't Feel Like Getting After It. Being a Renegade Leader. What to do When You Can't Get Through to Someone. Balancing Decisiveness w/ Carefulness.
0:00:00 - Opening
0:00:20 - How to Be an Effective Renegade Leader.
0:11:03 - How to Train Jiu Jitsu when Deployed.
0:25:54 - Being Decisive VS. Carefulness.
0:45:14 - What to do with a Star team member who slacks off.
1:00:14 - What to do if you can't get through to a person.
1:08:40 - How to re-gain respect/authority after you've lost it.
1:19:43 - No Bad Teams, Only Bad Leaders - Explained.
1:41:29 - What to think about when you don't feel like GETTING AFTER IT.
1:45:33 - Support, JockoStore ( http://www.jockostore.com ) stuff, Origin Brand Apparel ( http://www.originmaine.com ) , with Jocko White Tea ( http://www.jockotea.com ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , The Discipline Equals Freedom Field Manual. ( http://amzn.to/2szgaEj ) Extreme Ownership Muster 004 ( http://www.extremeownership.com ) in San Diego.
2:25:15 - Closing Gratitude.
Sup…
Aug 30, 2017
90: Tough As They Come. Travis Mills. Soldier. Warrior. Hero.
0:00:00 - Opening.
0:08:38 - Travis Mills
0:29:22 - First Deployment.
0:36:57 - R&R... And Romance.
0:41:31 - Re-Deploy.
1:05:22 - Home for Leave.
1:26:33 - Re-Deployment.
1:39:49 - Wounded by an IED.
2:03:25 - Recovery. Pain. Family Support.
2:22:28 - Moving to Maine.
2:24:12 - Starting the Travis Mills Foundation.
2:27:34 - Final Thoughts.
2:32:46 - Support, JockoStore ( http://www.jockostore.com ) stuff, Origin Brand Apparel ( http://www.originmaine.com ) , with Jocko White Tea ( http://www.jockotea.com ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , The Discipline Equals Freedom Field Manual. ( http://amzn.to/2szgaEj ) Extreme Ownership Muster 004 ( http://www.extremeownership.com ) in San Diego.
2:53:54 - Closing Gratitude.
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Aug 20, 2017
89: The Critical Importance of Taking Care of Your People. And They Will Take Care of You. Medal of Honor Recipient Mike Thornton
0:00:00 - Opening
0:12:57 - Mike Thornton
0:19:26 - Why the Military?
0:24:42 - The Teams and Leadership.
0:26:58 - Vietnam.
1:54:58 - Support
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Aug 16, 2017
88: The Cost of Unpreparedness and The Importance of Fortitude. "Excursion To Hell"
0:00:00 - Opening
0:07:28 - "Excursion To Hell", by Vince Bramley ( http://amzn.to/2x2Tbmh )
2:04:40 - Final thoughts and Take-aways.
2:22:14 - Support, Cool Onnit ( http://www.onnit.com/jocko ) , JockoStore ( http://www.jockostore.com ) stuff, with Jocko White Tea ( http://www.jockotea.com ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , The Discipline Equals Freedom Field Manual. ( http://amzn.to/2szgaEj ) Origin Brand ( http://www.originmaine.com ) , Origin Jiu Jitsu Immersion Camp. Origin Brand ( http://www.originmaine.com ). Extreme Ownership Muster 004 ( http://www.extremeownership.com ) in San Diego.
2:52:01 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Aug 9, 2017
87: How to Act as a Leader. Importance of the Warrior Culture and in Leadership. "The Clay Pigeons of St. Lo"
0:00:00 - Opening
0:09:22 - "The Clay Pigeons of St. Lo" by Glover Johns ( http://amzn.to/2wsLzds )
2:08:50 - Take-aways and final thoughts on the book. Warrior culture.
2:21:36 - Support, Cool Onnit ( http://www.onnit.com/jocko ) , JockoStore ( http://www.jockostore.com ) stuff, with Jocko White Tea ( http://www.jockotea.com ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , The Discipline Equals Freedom Field Manual. ( http://amzn.to/2szgaEj ) Origin Brand ( http://www.originmaine.com ) , Origin Jiu Jitsu Immersion Camp. Origin Brand ( http://www.originmaine.com ). Extreme Ownership Muster 004 ( http://www.extremeownership.com ) in San Diego.
2:57:39 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Aug 2, 2017
86: How to Develop "Man Skills". Thoughts on Online Jiu Jitsu Training. Install Pride Into a Team. Shifting Your Mindset from Individual to Leader.
0:00:00 - Opening
0:04:52 - How to hold workout discipline when you have a hard physical job and kids, facing burn-out.
0:20:00 - How to install pride into a team/battalion/individual.
0:23:51 - How to develop "man skills" in an intellectual environment.
0:42:17 - Should you always be detached?
0:47:53 - Thoughts on The Gracie Academy online school and other Online Jiu Jitsu training.
0:55:06 - What to do when you have an egomaniac boss but you seek to LEAD.
1:02:34 - How to shift your mindset from individual contributor to manager.
1:14:25 - Why have Jiu Jitsu belts/ranking if they are not to be strived for?
1:33:57 - How to step into a manager role when everyone else has more experience than you.
1:40:49 - Training tips for LEO and Security Forces. And should we attack insurgents? Or the ideology itself?
1:46:47 - Is it unrealistic to train Jiu Jitsu with many many past and existing injuries?
1:58:53 - How to successfully deal with suicidal thoughts.
2:08:25 - Sup…
Jul 25, 2017
85: Rationalizing Evil Deeds. Burden of Choice. Following Immoral Orders. "Ordinary Men"
"Ordinary Men: Reserve Police Battalion 101 and the Final Solution in Poland", by Christopher R. Browning. ( http://amzn.to/2uw2ywx )
0:00:00 - Opening
0:06:39 - Ordinary Men", Christopher R. Browning ( http://amzn.to/2eNapAa )
0:24:52 - Executioners come in many forms.
0:34:55 - Cowards and Rationalization.
0:53:00 - The burden of choice.
1:22:34 - Why/How can men behave this way?
1:54:12 - Take-Aways
2:18:51 - Support, Cool Onnit ( http://www.onnit.com/jocko ) , JockoStore ( http://www.jockostore.com ) stuff, with Jocko White Tea ( http://www.jockotea.com ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , The Discipline Equals Freedom Field Manual. ( http://amzn.to/2szgaEj ) Origin Jiu Jitsu Immersion Camp. Origin Brand ( http://www.originmaine.com ).
2:41:25 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-con…
Jul 19, 2017
84: Importance of Trust, Discipline, and Creativity in Leadership. "18 Platoon."
0:00:00 - Opening
0:02:56 - "18 Platoon" by Sydney Jary. ( http://amzn.to/2uARsXt ) Trust, Discipline, and Creativity in Leadership
2:30:58 - Take-aways and lessons learned.
2:51:11 - Support, Cool Onnit ( http://www.onnit.com/jocko ) , JockoStore ( http://www.jockostore.com ) stuff, with Jocko White Tea ( http://www.jockotea.com ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , The Discipline Equals Freedom Field Manual. ( http://amzn.to/2szgaEj )
3:18:25 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jul 12, 2017
83: Your Children Are Watching You. How to Stop Making Excuses. Gaining Credibility Once It's Lost. Bad Bosses. Warrior Mentality While Getting Dumped.
0:00:00 - Opening
0:01:14 - A letter from a soldier to his sons from a fox hole in Iwo Jima.
0:09:54 - A letter from a mother to her daughter before her execution in Czechoslovakia.
0:53:29 - Recommended strength and conditioning for BJJ.
1:08:46 - Can you gain credibility back once you've lost it?
1:16:22 - How to lead a team dealing with the loss of a member to suicide.
1:24:14 - How to manage a team with a bad boss without creating division in the team.
1:30:51 - What is the "warrior mentality" when dealing with getting dumped by a significant other.
1:41:11 - False Motivation VS Authentic Leadership.
2:01:25 - How to stop making excuses if you are a "chronic excuse maker".
2:05:02 - Support, Cool Onnit ( http://www.onnit.com/jocko ) , JockoStore ( http://www.jockostore.com ) stuff, with Jocko White Tea ( http://www.jockotea.com ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( htt…
Jul 5, 2017
82: Struggles Lift You Up. UFOs, PEDs and HGH. Fitness Advice & Tips. Martial Arts. Motivation to Have Discipline.
0:00:00 - Opening
0:08:25 - "And We Go On", by Will R. Bird. ( http://amzn.to/2uIGo7e )
0:22:27 - "A Rumor of War", by Philip Caputo ( http://amzn.to/2tovLqY )
0:38:07 - "China Marine", by E.B. Sledge ( http://amzn.to/2sEs4QA )
1:0117 - Lessons learned from these books.
1:20:45 - Quick Questions from Interwebs.
1:25:08 - Swimming and/or running for Jiu Jitsu conditioning?
1:33:42 - Advice for shoulder and/or Pec injury recovery regarding bench press.
1:41:16 - Meal Prep? Or Wing it?
1:42:32 - Best Striking Training?
1:50:36 - Do you take Creatine?
1:52:05 - Have you ever surfed in Europe?
1:52:37 - Getting in Shape with a BAD back.
2:00:34 - Thoughts on PEDs or HGH.
2:02:35 - Thoughts on UFO/Aliens?
2:08:31 - How to encourage a sense of urgency.
2:12:02 - Best Martial Arts training if Jiu Jitsu is not local (70+ miles away)
2:19:01 - How to get "The Desire" to have Discipline.
223:52 - Support, Cool Onnit ( http://www.onnit.com/jocko ) , JockoStore ( http://www.joc…
Jun 28, 2017
81: Great Leadership Advice From The British. An Anthology On Leadership for Battle and Life. "Serve To Lead"
0:00:00 - Opening
0:14:22 - "Serve to Lead: The British Army's Anthology on Leadership" ( http://amzn.to/2tjehyl )
2:15:08 - Recap, Lessons, and the Take-Away.
2:16:39 - Support, Cool Onnit ( http://www.onnit.com/jocko ) , JockoStore ( http://www.jockostore.com ) stuff, with Jocko White Tea ( http://www.jockotea.com ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , The Discipline Equals Freedom Field Manual ( http://amzn.to/2szgaEj ) , and The Muster 003 ( http://www.extremeownership.com ).
2:41:01 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jun 21, 2017
80: How The Way of The Samurai Translates to Life Today. Musashi, "The Book of Five Rings"
0:00:00 - Opening
0:07:51 - Musashi, "The Book of Five Rings" ( http://amzn.to/2rBxiId )
0:49:40 - Normal Face.
2:18:26 - Support, Cool Onnit ( http://www.onnit.com/jocko ) , JockoStore ( http://www.jockostore.com ) stuff, with Jocko White Tea ( http://www.jockotea.com ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , The Discipline Equals Freedom Field Manual ( http://amzn.to/2szgaEj ) , and The Muster 003 ( http://www.extremeownership.com ).
2:38:44 - Closing Gratitude
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Jun 13, 2017
79: How To Get People to Take Action. When to Skip the Chain of Command. Sacrificing Short-Term Health to Reach a Goal. What "GOOD" Can Come From a Sick Child?
0:00:00 - Opening
0:00:42 - How to Deploy Decentralized Command when your team changes very frequently.
0:07:28 - How to, and When to Skip the Chain of Command and go above your direct superior's head.
0:34:20 - How Important is Longevity (a Long Life)?
0:43:20 - Should you sacrifice Health in the short term to reach work objectives?
1:00:42 - How to deal with family members with anger issues.
1:13:33 - How to get people to take action when they over-analyze and over-think.
1:18:41 - Handling a team member who takes "ALL" the responsibility but has sub-standard work.
1:39:40 - What "GOOD" can come from a sick child??
1:55:27 - Support, Cool Onnit ( http://www.onnit.com/jocko ) , JockoStore ( http://www.jockostore.com ) stuff, with Jocko White Tea ( http://www.jockotea.com ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , (Jocko's Kids' Book) Way of the Warrior…
Jun 7, 2017
78: How Adversity Reveals Human Nature. Are You Worthy of Your Suffering? "A Man's Search For Meaning", by Viktor Frankl
0:00:00 - Opening
0:18:47 - "A Man's Search For Meaning", by Viktor Frankl ( http://amzn.to/2sCgFwW )
0:42:12 - The Sociology and Psychology of the Camp.
1:02:28 - An Attitude. Being Worthy of Your Sufferings.
1:34:59 - Adversity Reveals Human Nature.
1:42:32 - To Sum Up. Takeaways and Lessons Learned.
2:07:09 - Support, Cool Onnit ( http://www.onnit.com/jocko ) , JockoStore ( http://www.jockostore.com ) stuff, with Jocko White Tea ( http://www.jockotea.com ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , (Jocko's Kids' Book) Way of the Warrior Kid ( http://amzn.to/2n9k6I9 ) , and The Muster 003 ( http://www.extremeownership.com ).
2:33:39 - Closing Gratitude.
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Jun 3, 2017
Warrior Kid: Ask Uncle Jake
Questions from kids for 'Uncle Jake' from the book 'Way of the Warrior Kid'.
Jocko Willink.
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May 31, 2017
77: War Stories. Mental Toughness and Clever Tactics in Vietnam and for Life. With CWO Roger Hayden
0:00:00 - Opening
0:06:25 - Training and Going to Vietnam
0:44:02 - Differences between Volunteers VS Draft guys.
0:45:26 - Wounded in a Fire Fight.
0:50:20 - More Deployments to Vietnam.
1:05:01 - Kilo Platoon Deployment to Vietnam.
1:22:28 - OP Tempo.
1:30:46 - Blue on Blue and Lessons.
1:38:07 - The Stay-Behind Ambush.
2:01:43 - The Fist Fight with a Big Dude.
2:04:33 - Becoming a Warrant Officer.
2:05:29 - Advice on Going into the SEAL Teams.
2:12:02 - Some details about the Boobie Traps in Vietnam.
2:17:19 - Support, Cool Onnit ( http://www.onnit.com/jocko ) , JockoStore ( http://www.jockostore.com ) stuff, with Jocko White Tea ( http://www.jockotea.com ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , (Jocko's Kids' Book) Way of the Warrior Kid ( http://amzn.to/2n9k6I9 ) , and The Muster 003 ( http://www.extremeownership.com ).
2:28:35 - Closing Gr…
May 28, 2017
Memorial Day 2017: Don't Forget To Smile
Memorial Day, 2017. Don't forget to smile.
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May 24, 2017
76: Knowing Darkness, 6 Years a POW at The Hanoi Hilton, to See The Light and Good in Life. With Capt. Charlie Plumb
0:00:00 - Opening.
0:03:59 - Intro to Capt. Charlie Plumb. "I'm No Hero" ( http://amzn.to/2qeVoYW ) (book)
0:16:43 - Vietnam War and Flight Training.
0:29:15 - Deployment to Vietnam.
0:44:14 - Shot Down.
0:59:07 - The Hanoi Hilton.
2:26:35 - Release from The Hanoi Hilton.
2:30:44 - Life after Imprisonment.
2:38:40 - Reflections and Lessons Learned.
3:01:06 - Support, Cool Onnit ( http://www.onnit.com/jocko ) , Amazon ( https://www.amazon.com/?adid=1DKYGWXQBV0KNEZ3MZZX&camp=216797&creative=498533&linkCode=ur1&tag=jocko20-20 ) , JockoStore ( http://www.jockostore.com ) stuff, with Jocko White Tea ( http://www.jockotea.com ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , (Jocko's Kids' Book) Way of the Warrior Kid ( http://amzn.to/2n9k6I9 ) , and The Muster 003 ( http://www.extremeownership.com ).
3:12:25 - Closing Gratitude.
Support this podcast at — https…
May 17, 2017
75: Guidelines for Leadership are Honesty, Dependability, Discipline and Fairness. "Conversations w/ Dick Winters"
0:00:00 - Opening
0:03:19 - "Conversations With Dick Winters", by Dick Winters. ( http://amzn.to/2qqvGTJ )
0:06:26 - Dick Winters's take on detaching the situation for a beneficial and accurate overview.
0:13:12 - Leadership: Discipline.
0:23:16 - Leadership: Honesty, Dependability, Fairness, and Presence.
1:443:49 - Understanding Others.
1:52:05 - Take-aways from Dick Winters.
2:00:47 - Closing: Life can be hard and beautiful.
2:19:16 - Support, Cool Onnit ( http://www.onnit.com/jocko ) , Amazon ( https://www.amazon.com/?adid=1DKYGWXQBV0KNEZ3MZZX&camp=216797&creative=498533&linkCode=ur1&tag=jocko20-20 ) , JockoStore ( http://www.jockostore.com ) stuff, with Jocko White Tea ( http://www.jockotea.com ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , (Jocko's Kids' Book) Way of the Warrior Kid ( http://amzn.to/2n9k6I9 ) , and The Muster 003 ( http://www.extremeo…
May 9, 2017
74: Hard Times, Violence, Death, Darkness, The Cro-Mags, & Redemption. Hardcore Life w/ Harley Flanagan.
0:00:00 - Opening
0:12:06 - Crazy from the start.
0:17:39 - Introduction to Music.
0:30:17 - New York Life.
0:40:54 - The Hard Core Scene.
0:48:09 - Skin Heads and Drugs.
0:57:51 - More trouble in New York.
1:12:16 - The Cro-Mags.
1:34:23 - Sinking deep into Darkness.
1:45:43 - Bouncing back. Jiu Jitsu, etc.
1:55:36 - The Break Up.
2:06:11 - Focusing on Family.
2:16:45 - Another Violent Incident.
2:24:51 - Finding the Good.
2:36:44 - Losing Mother.
2:42:45 - Final Thoughts.
2:49:11 - Support, Cool Onnit ( http://www.onnit.com/jocko ) , Amazon ( https://www.amazon.com/?adid=1DKYGWXQBV0KNEZ3MZZX&camp=216797&creative=498533&linkCode=ur1&tag=jocko20-20 ) , JockoStore ( http://www.jockostore.com ) stuff, with Jocko White Tea ( http://www.jockotea.com ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , (Jocko's Kids' Book) Way of the Warrior Kid ( http://amzn…
Apr 27, 2017
73: Confronting Abuse of Authority, Overcome Over-reacting, Tips for a New Leader, Alternatives to Firing Someone.
0:00:00 - Opening
0:00:44 - How to never over react to situations.
0:08:41 - How to handle being a NEW leader standing in front of your NEW team.
0:13:57 - How long to get the (BJJ) Blue Belt?
0:28:56 - Managing people who out-perform you--Best Approach.
0:34:32 - Effectively lead a team who's members' goal is only to be "THE BOSS."
0:45:59 - Lessons learned from 70+ episodes of JOCKO PODCAST.
1:07:11 - How can Jiu Jitsu reduce fear in life?
1:19:26 - Navigating Jiu Jitsu with nagging injuries or being injury prone.
1:29:10 - Capitalizing on a team member NOT being a team player.
1:35:37 - Confronting abuse of authority.
1:48:10 - Dealing with situations where you can't fire someone due to unions.
1:51:52 - Taking "Ego is the enemy" too far?
2:00:48 - What to do when you're over worked and coming up short.\
2:04:10 - Support, Cool Onnit ( http://www.onnit.com/jocko ) , Amazon ( https://www.amazon.com/?adid=1DKYGWXQBV0KNEZ3MZZX&camp=216797&creative=498533&linkCode=ur1&ta…
Apr 20, 2017
72: Losing a Son To War, True Honor and Leadership That Applies to Real Life, w/ Col. Tom Manion
0:00:00 - Opening
0:09:04 - Col. Tom Manion.
0:09:46 - About Travis Manion. Early Years/Naval Academy/etc.
0:32:04 - Travis After Graduation and Military Service.
0:45:36 - Fallujah.
1:25:01 - Travis's Final Fire Fight.
1:52:54 - Aftermath and Brendan Looney's Journey.
2:09:11 - Brendan's Last Operation.
2:12:02 - Aftermath. What We Can Learn. What We Can Do. TravisManion.org ( http://www.travismanion.org )
2:23:52 - Support, Cool Onnit ( http://www.onnit.com/jocko ) , Amazon ( https://www.amazon.com/?adid=1DKYGWXQBV0KNEZ3MZZX&camp=216797&creative=498533&linkCode=ur1&tag=jocko20-20 ) , JockoStore ( http://www.jockostore.com ) stuff, with Jocko White Tea ( http://www.jockotea.com ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , (Jocko's Kids' Book) Way of the Warrior Kid ( http://amzn.to/2n9k6I9 ) , and The Muster002 ( http://www.extremeownership.com ) , T…
Apr 18, 2017
71: Heroes are Not Perfect. Never Judge. The Will to Overcome REAL Hardship: "A Helmet for my Pillow" by Robert Leckie
0:00:00 - Opening
0:04:14 - "A Helmet for my Pillow" by Robert Leckie ( http://amzn.to/2peoxX7 )
0:07:49 - Stripped Down to Nothing in Boot Camp. Surrender and Discipline.
0:18:53 - Advanced Training.
0:28:48 - Guadalcanal: Time to Fight.
1:07:38 - After the Battle: R&R, Partying, and Getting in Trouble.
1:23:05 - Assault on New Britain.
1:39:46 - Physical Complications and Conditions.
1:52:03 - Medical treatment / Don't Judge The Intellect of a Man by his Job.
2:00:17 - Back to Fighting - Peleliu.
2:21:18 - Battle was Won, but with Great Sacrifice.
2:26:00 - Take-away: Who are we to Judge?
2:34:57 - Support, Cool Onnit ( http://www.onnit.com/jocko ) , Amazon ( https://www.amazon.com/?adid=1DKYGWXQBV0KNEZ3MZZX&camp=216797&creative=498533&linkCode=ur1&tag=jocko20-20 ) , JockoStore ( http://www.jockostore.com ) stuff, with Jocko White Tea ( http://www.jockotea.com ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322…
Apr 11, 2017
70: Overcoming Unspeakable Darkness. Protecting Children. How to Support a Military Spouse. Living a GOOD Life. With Iris Gardner
0:00:00 - Opening
0:04:32 - Intro to Iris Gardner.
0:23:40 - Sexual Assault--First incident as a child.
0:39:59 - Tips to prevent abuse. Why it's hard to come forward.
0:51:16 - Iris growing up with her abuser.
1:01:24 - Resulting relationships, the wrong path, and more Darkness.
1:13:11 - Bouncing back. The beginning.
1:26:50 - Being a Military Wife - Emotional Independence, and tips to be have a successful relationship.
1:47:12 - How to Live a Happy Life after Abuse.
1:57:00 - Jocko's letter to his daughter. Appreciate your mother.
2:13:30 - Support, Cool Onnit ( http://www.onnit.com/jocko ) , Amazon ( https://www.amazon.com/?adid=1DKYGWXQBV0KNEZ3MZZX&camp=216797&creative=498533&linkCode=ur1&tag=jocko20-20 ) , JockoStore ( http://www.jockostore.com ) stuff, with Jocko White Tea ( http://www.jockotea.com ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx )…
Apr 5, 2017
69: The Real Top Gun. Battlefield, Work, and Life are Identical. With Elite Marine Fighter Pilot, David Berke.
0:00:00 - Opening.
0:09:45 - Intro to Dave Berke.
0:21:11 - Officer Candidate School.
0:27:39 - Southern Watch.
0:31:01 - Top Gun selection.
0:38:49 - September 11th
0:45:08 - Afghanistan: Operation Anaconda.
0:47:33 - Training Officer at Top Gun.
1:08:27 - Forward Air Controller (FAC) Tour.
1:26:43 - Ramadi.
2:14:41 - Home Coming. Relationship. Pentagon. F-22 and F-35.
2:40:56 - Echelon Front transition.
2:52:54 - Green M&Ms, Support, Cool Onnit ( http://www.onnit.com/jocko ) , Amazon ( https://www.amazon.com/?adid=1DKYGWXQBV0KNEZ3MZZX&camp=216797&creative=498533&linkCode=ur1&tag=jocko20-20 ) , JockoStore ( http://www.jockostore.com ) stuff, with Jocko White Tea ( http://www.jockotea.com ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , (Jocko's Kids' Book) Way of the Warrior Kid ( http://amzn.to/2n9k6I9 ) , and The Muster002 ( http://www.extremeownershi…
Mar 26, 2017
68: Inauthentic Extreme Ownership, Excessive Self-Blaming, The Grammar Nazi, Loyalty in Marriage and Service, Jiu Jitsu VS Boxing for 7 y/o, Artificial Intelligence Soldiers.
0:00:00 - Opening
0:04:56 - Working out EVERY DAY?
0:27:31 - What's better for a 7 y/o boy? Boxing, or Jiu Jitsu? And Why?
0:37:12 - How to prepare for Podcasts. Focus for Max Benefit.
0:46:30 - Inauthentic Extreme Ownership and Excessive Self-Blaming.
0:54:04 - Why Literature is good degree to pursue, and the importance of Language.
1:07:00 - Future Robots Soldiers in the Future. The Threat Artificial Intelligence.
1:12:56 - Effectiveness of Jocko's Favorite Submission Holds (Jiu Jitsu).
1:15:04 - Dealing with Push-Back from your team early in the plan.
1:22:28 - Opinions on leadership training West Point and other service Academies.
1:27:39 - Advantages and disadvantages of body types in Special Operations Forces.
1:30:26 - Dealing with emotions and being "hangry" when fasting.
1:44:16 - Difficulty learning Jiu Jitsu VS learning Wrestling.
2:05:42 - Loyalty in marriage to another Service Member. Loyalty to service vs. loyalty at home.
2:15:43 - Specific places…
Mar 21, 2017
67: "Company Commander": Important Lessons Directly from WW2
0:00:00 - Opening
0:09:45 - Lessons from Charles MacDonald, "Company Commander" ( http://amzn.to/2n8wVFj )
2:02:18 - Support, Cool Onnit ( http://www.onnit.com/jocko ) , Amazon ( https://www.amazon.com/?adid=1DKYGWXQBV0KNEZ3MZZX&camp=216797&creative=498533&linkCode=ur1&tag=jocko20-20 ) , JockoStore ( http://www.jockostore.com ) stuff, with Jocko White Tea ( http://www.jockotea.com ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , (Jocko's Kids' Book) Way of the Warrior Kid ( http://amzn.to/2n9k6I9 ) , and The Muster002 ( http://www.extremeownership.com )
2:41:31 - Closing Gratitude
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Mar 15, 2017
66: Gen. HR McMaster's Tactical/Strategic Lessons Learned from his War Fighting Experience. Liars, Defending Bad Leaders, Jiu Jitsu Strength, & Dealing w/ The Grind
0:00:00 - Opening/Gen. HR McMaster's account in the First Gulf War. The Battle of 73 Easting. Tactical & Strategic lessons learned.
0:57:23 - The 4 Fallacies of Warfare.
1:24:50 - QUESTIONS and ANSWERS from the interwebs.
1:24:56 - Should you defend bad leaders to your men?
1:40:05 - How to avoid taking things too personally.
1:51:51 - Using too much strength in Jiu Jitsu. Training for better technique.
2:01:54 - What to do when someone lies, betrays trust, or "destroys" you.
2:15:12 - Direct Attack and Indirect Attack strategies.
2:17:21 - Dealing with the Daily Grind Struggle.
2:27:49 - Suggestions on how to actually employ Extreme Ownership and Discipline.
2:30:42 - Support, Cool Onnit ( http://www.onnit.com/jocko ) , Amazon ( https://www.amazon.com/?adid=1DKYGWXQBV0KNEZ3MZZX&camp=216797&creative=498533&linkCode=ur1&tag=jocko20-20 ) , JockoStore ( http://www.jockostore.com ) stuff, with Jocko White Tea ( http://www.jockotea.com ) and Psychological Warfare (on iTunes…
Mar 7, 2017
65: What to Carry to Be Prepared for Battle and Life: With Leif Babin
0:00:00 - Opening "The Things They Carried", by Tim O'Brien ( http://amzn.to/2mglpaG ).
0:05:30 - Weapons & Equipment we carried in Ramadi.
0:1230 - A hard lesson with Over-packing Equipment for Patrol.
0:28:04 - Training for adversity.
0:39:57 - How Adversity Training Payed off in Ramadi.
0:47:12 - Heat, Stink, and Moon Dust in Ramadi.
1:03:16 - The Strain of Being in Battle: Physical and Mental.
1:23:57 - How Complacency can Creep in And Kill.
1:36:50 - Reflecting on The Muster 001, and Thoughts on Upcoming Muster 002.
1:50:38 - 1:40:13 - Support, Cool Onnit ( http://www.onnit.com/jocko ) , Amazon ( https://www.amazon.com/?adid=1DKYGWXQBV0KNEZ3MZZX&camp=216797&creative=498533&linkCode=ur1&tag=jocko20-20 ) , JockoStore ( http://www.jockostore.com ) stuff, with Jocko White Tea ( http://www.jockotea.com ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) , (Jocko…
Mar 1, 2017
64: The Value and Cost of Real Freedom. "A Debt That Cannot Be Repaid", With Andy Stumpf
0:00:00 - Opening: "A Debt That Cannot Be Repaid"
0:08:48 - Intro to Andy Stumpf
0:18:04 - New Guy at the SEAL Teams
0:22:18 - Deployments
0:26:38 - September 11th / Learning through experience.
0:40:49 - Iraq, Afghanistan, and Getting shot.
1:00:12 - Recovered and Getting Back After it.
1:23:02 - Andy's Retirement and Life after the Teams. SEAL Foundation, Base Jumping.
1:40:13 - Support, Cool Onnit ( http://www.onnit.com/jocko ) , Amazon ( https://www.amazon.com/?adid=1DKYGWXQBV0KNEZ3MZZX&camp=216797&creative=498533&linkCode=ur1&tag=jocko20-20 ) , JockoStore ( http://www.jockostore.com ) stuff, with Jocko White Tea ( http://www.jockotea.com ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) and The Muster002 ( http://www.extremeownership.com )
1:51:59 - Closing Gratitude
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Feb 22, 2017
63: Through The Valley: My Captivity in Vietnam, with Colonel William Reeder, US Army Pilot, Vietnam POW
0:00:00 - Opening
0:05:46 - Intro to Bill Reeder
0:09:35 - First Tour in Vietnam
0:15:23 - Second Tour in Vietnam
0:35:23 - The Crash
0:49:55 - The Capture
2:10:10 - Freedom from Capture
2:19:04 - Aftermath and the Take-Away
2:33:14 - Support, Cool Onnit ( http://www.onnit.com/jocko ) , Amazon ( https://www.amazon.com/?adid=1DKYGWXQBV0KNEZ3MZZX&camp=216797&creative=498533&linkCode=ur1&tag=jocko20-20 ) , JockoStore ( http://www.jockostore.com ) stuff, with Jocko White Tea ( http://www.jockotea.com ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) and The Muster002 ( http://www.extremeownership.com )
2:39:09 - Closing Gratitude
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Feb 15, 2017
62: Battle Studies: Applying Ancient Combat Knowledge of Human Nature to Modern Leadership and Life
0:00:00 - Opening
0:09:35 - "Battle Studies", a work by Ardand Du Picq. Discipline, preparedness, stress. Comparisons with Ancient Battle tactics.
2:09:21 - Closing and Final Take-aways.
2:15:50 - Support, Workout stuff. Cool Onnit ( http://www.onnit.com/jocko ) , Amazon ( https://www.amazon.com/?adid=1DKYGWXQBV0KNEZ3MZZX&camp=216797&creative=498533&linkCode=ur1&tag=jocko20-20 ) , JockoStore ( http://www.jockostore.com ) stuff, with Jocko White Tea ( http://www.jockotea.com ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jonHTx ) and The Muster002 ( http://www.extremeownership.com )
2:51:09 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Feb 7, 2017
61: Confronting People Who've Been Talking Behind Your Back. How to Deal with Anger Management Issues. Be Careful With Praise.
0:00:00 - Opening
0:01:35 - How to Deal With Anger Management Issues.
0:10:35 - Is it possible to exhibit too much Extreme Ownership?
0:17:57 - Jocko Spars Jiu Jitsu with Rickson Gracie
0:39:02 - In a NEW Leadership role, When to use Firmness right away VS. When NOT to.
0:45:10 - How Praise can hurt performance VS How it can help performance.
0:53:42 - How to Detach without Seeming Completely Cold.
0:59:36 - Discipline in one Area does NOT Make up for Slack in Other Areas
1:07:51 - How to Confront someone who has been talking behind your back.
1:11:43 - Support: Cool Onnit ( http://www.onnit.com/jocko ) , Amazon ( https://www.amazon.com/?adid=1DKYGWXQBV0KNEZ3MZZX&camp=216797&creative=498533&linkCode=ur1&tag=jocko20-20 ) , JockoStore ( http://www.jockostore.com ) stuff, with Jocko White Tea ( http://www.jockotea.com ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Extreme Ownership (book) ( http://amzn.to/2jon…
Feb 1, 2017
60: The Importance of Standing Up Against Evil, and its Heavy Cost. "The Rape of Nanking"
0:00:00 - Opening
0:14:06 - "The Rape of Nanking" ( http://amzn.to/2jU39A2 ) (Unspeakable Darkness)
1:15:21 - "The Woman Who Could Not Forget" by, Dr. Ying Ying Chang ( http://amzn.to/2kQ2d3Y )
1:58:25 - Lessons from the books. Your Reality VS. Actual Reality.
2:12:01 - How to Get in the GAME. Support Stuff. Onnit ( http://www.onnit.com/jocko ) , Amazon ( https://www.amazon.com/?adid=1DKYGWXQBV0KNEZ3MZZX&camp=216797&creative=498533&linkCode=ur1&tag=jocko20-20 ) , JockoStore ( http://www.jockostore.com ) stuff, with Jocko White Tea ( http://www.jockotea.com ) and Psychological Warfare (on iTunes) ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ). Jocko's Kids Book-- Way of the Warrior Kid ( http://amzn.to/2kTXbiM ) , Extreme Ownership (book) ( http://amzn.to/2jonHTx ) and The Muster002 ( http://www.extremeownership.com )
2:33:07 - Closing Gratitude.
Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Jan 25, 2017
59: Valuable & Applicable Lessons from Battle that Apply Directly to Your Life, w/ Brian Stann
Brian Stann, 3rd Battalion, 2nd Marines ( https://en.wikipedia.org/wiki/3rd_Battalion,_2nd_Marines ) , awarded the Silver Star ( https://en.wikipedia.org/wiki/Silver_Star ) , the nation's third-highest award for valor in combat. Retired UFC Fighter. UFC Commentator.
0:00:00 - Opening
0:04:25 - Brian Stann Intro and Background
0:11:52 - Importance of Standards and Discipline
0:21:56 - The Leadership Factory: What makes a good leader vs bad leader.
0:38:45 - Brian Stann Enters the Marine Corps
0:48:10 - Brian Stann's Entry To Mixed Martial Arts (MMA)
0:54:00 - Combat Life
1:30:21 - The Burden of The Leader
1:44:34 - More Ops in Iraq
1:59:48 - Brian Stann Goes into Professional MMA & The UFC
2:18:55 - Hire Heroes USA - Jobs Program for Vets
2:21:27 - The Guardian Project - Martial Arts for At Risk Youth
2:26:52 - Closing Questions and Thoughts
2:27:57 - Support: Cool Onnit ( http://www.onnit.com/jocko ) , Amazon ( https://www.amazon.com/?adid=1DKYGWXQBV0KNEZ3MZZX&c…
Jan 16, 2017
58: Overcoming Regrets of a Wasted Life, How to Maximize Morale, Aligning Goals Up the Chain
0:00:00 - Opening: "How to Tell a Mother Her Child is Dead", by Naomi Rosenberg ( https://mobile.nytimes.com/2016/09/04/opinion/sunday/how-to-tell-a-mother-her-child-is-dead.html?_r=1&referer=http%3A%2F%2Fnews.temple.edu%2Fnews%2F2016-09-20%2Ftemple-doctor-emotional-side-emergency-room )
0:15:17 - John R.M. Byrnes Letter to his Daughter
0:49:49 - Overcoming regrets of wasted time/life.
0:57:51 - Maximizing Employee/Team morale after firing a popular supervisor.
1:03:59 - How to capitalize with a substandard supervisor.
1:12:57 - Step-by-step Learning VS Creative Learning, in Jiu Jitsu and Life.
1:31:53 - Goals Not Aligning up the Chain of Command.
1:37:48 - Jocko's Next book Very soon.
1:46:14 - Cool Support, Onnit ( http://www.onnit.com/jocko ) , Jocko Store ( https://www.jockostore.com ) , Psych Warfare ( https://itunes.apple.com/us/album/psychological-warfare/id1183222322 ) , Jocko Tea stuff ( https://www.amazon.com/gp/product/B01KP8PCOU/ref=as_li_qf_sp_asin_il_tl?camp=17…
Jan 10, 2017
57: STRATEGIKON: How to Apply Timeless Combat Leadership Lessons to the Battlefield, Business and Life
0:00:00 - Opening
0:01:33 - "Strategikon: Handbook of Byzantine Military Strategy", by Maurice
1:41:58 - Final Thoughts
1:49:13 - Interesting Internet stuff and support: Onnit ( http://www.onnit.com/jocko%60 ) , Amazon Click-thru ( https://www.amazon.com/?adid=1Z46ADEXG1N0HDB5K5DH&camp=216797&creative=498533&linkCode=ur1&tag=jocko20-20 ) , JockoStore ( http://www.jockostore.com ) , YouTube ( https://www.youtube.com/channel/UCkqcY4CAuBFNFho6JgygCnA/videos ) , Psychological Warfare(on iTunes), Jocko White Tea ( https://www.amazon.com/gp/product/B01KP8PCOU/ref=as_li_qf_sp_asin_il_tl?camp=1789&creative=9325&creativeASIN=B01KP8PCOU&ie=UTF8&linkCode=as2&linkId=7a5be93df7a152c7648e5fd6d1287d5b&tag=jocko20-20 ) , Extreme Ownership (Book) ( https://www.amazon.com/gp/product/1250067057/ref=as_li_qf_sp_asin_il_tl?camp=1789&creative=9325&creativeASIN=1250067057&ie=UTF8&linkCode=as2&linkId=4e9f38256bc97ec8689c0b026ef263f2&tag=jocko20-20 ) , The Muster 002 ( https://www.extremeownership.com/ ).…
Jan 6, 2017
56: Overcoming Stress, Sleep Deprivation, and The Darkness with Peter Attia
0:00:00 - Opening - "The Corner"
0:08:55 - Peter Attia Intro
0:11:03 - Beginnings Of Peter Attia. From Mechanical Engineering & Math to Medicine.
0:20:02 - Johns Hopkins Hospital and turmoil.
0:27:24 - Addiction to Pain-killers
0:39:53 - Sleep Deprivation
0:52:03 - Desensitized to the horrors of the Hospital VS Emotional attachments to patients.
1:09:01 - Surprising Negatives and Positives about Human Nature.
1:16:36 - Peter Attia Self Reflection and Lessons learned.
1:30:21 - Frustration and Fighting the system. Then leaving.
1:41:45 - Switching to Consulting
1:56:09 - Health, Nutrition and Lifestyle
2:20:34 - Final Thoughts
2:26:20 - Interesting Support stuff. Onnit Supplements ( http://www.onnit.com/jocko ) , Jocko Store ( http://www.jockostore.com ) , Amazon Click-Through ( https://www.amazon.com/?adid=11SG8BPFMYFBF0M9ZBDJ&camp=216797&creative=498521&linkCode=ur1&tag=jocko20-20 ) , Psychological Warfare on iTunes.
2:37:09 - Jocko White Tea ( https://www.amazon.com…
Jan 6, 2017
55: Dealing w/ Hostile Drunk Idiots, How to Eliminate Complacency with Age, Vets w/ Bad Behavior
0:00:00 - Opening
0:01:00 - How Important is "Purpose", or your "Why"?
0:07:36 - If you had to choose: Jiu Jitsu Gym VS Regular Gym.
0:17:45 - Advice for An Encounter with a Hostile Drunk Idiot
0:35:19 - Leading the Command Staff to understand the Ground Troops
0:43:18 - More on How to Emotionally Detach from Heated Situations
0:49:28 - Dealing with Vets who use Vet Status to excuse bad behavior.
0:58:51 - Default Aggressive in Jiu Jitsu. Streets, Competition, and Training
1:12:31 - Does Complacency come with Age?
1:16:06 - Interesting and Helpful: Onnit ( http://www.onnit.com/jocko ) , Jocko Store ( http://www.jockostore.com ) , Amazon Support ( https://www.amazon.com//ref=as_sl_pc_tf_lc?adid=1VGEZFWBAF2GJ322ACY7&camp=216797&creative=498509&linkCode=ur1&ref-refURL=http%3A%2F%2Fjockopodcast2.com%2F&tag=jocko20-20 ) , Jocko White Tea ( https://www.amazon.com/gp/product/B01KP8PCOU?camp=1789&creativeASIN=B01KP8PCOU&ie=UTF8&linkCode=xm2&tag=jocko20-20 ) , Muster 002 ( http:/…
Dec 28, 2016
54: How to Lead and Command Ultimate Respect. With the "Armed Forces Officer Manual"
0:00:00 - Opening "Uneasy Lies the head who wears the crown..."
0:09:27 - "The Armed Forces Officer" Military Manual ( https://www.amazon.com/gp/product/098836963X/ref=as_li_qf_sp_asin_il_tl?camp=1789&creative=9325&creativeASIN=098836963X&ie=UTF8&linkCode=as2&linkId=794c77f5825f24e004e6d86ab4c0d237&tag=jocko20-20 )
1950 Version (Limited)
Critical Elements: Nobody's Perfect, Bragging Rights for Hard work, Unselfishness commands Loyalty, Write Well / Speak Well, Humility, Physical Conditioning, Empower Others.
3:05:18 - The Take-away
3:07:18 - Cool Internet, Onnit, ( http://www.onnit.com/jocko ) Amazon ( https://www.amazon.com/?adid=1RNFR9A8EXBZ16EXZWQZ&camp=216797&creative=498569&linkCode=ur1&tag=jocko20-20 ) , JockoStore ( http://www.jockostore.com ) stuff along with Muster 002 ( https://www.extremeownership.com/ ) and Jocko White Tea ( http://www.jockotea.com ) info.
3:27:08 - Final Thoughts and Gratitude
Support this podcast at — https://redcircle.com/jocko-podcast/exclus…
Dec 25, 2016
Christmas 1914
The story of the Christmas Truce of 1914
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Dec 14, 2016
53: WILL CONQUERS ALL, “Colder Than Hell”, Lessons Learned from A Marine Rifle Company at Chosin Reservoir.
0:00:00 - Opening
0:04:40 - "Colder Than Hell", by Joseph R. Owen
2:48:08 - Lessons learned, and other thoughts.
2:52:34 - Helpful perspective. Comparing our lives to REAL adversity.
2:57:35 - Onnit stuff, Support by using Amazon, Jocko Store stuff, Jocko White Tea, Mugs, Extreme Ownership Book and Muster, PSYCHOLOGICAL WARFARE on iTunes, other support.
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Dec 7, 2016
52: How to Overcome Fear. How to Combat Burnout. Violating Values to Achieve Goals. How to Follow Through w/ Ideas.
0:00:00 - Opening 0:04:35 - Finding time to train in BJJ while deployed. 0:12:07 - Choosing your battles at work. 0:24:28 - Recommendations for careers in Leadership 0:31:33 - How to combat burnout. 0:50:50 - Dealing with labeling at work as former Special Forces 0:55:09 - Is it ever Okay to violate core values to achieve a goal? 1:07:41 - How to Recalibrate the Fight or Flight response. 1:18:46 - How to follow through with ideas. 1:28:28 - When to start a child in Jiu Jitsu. 1:40:18 - How to overcome fear and be brave. 1:43:24 - Support Stuff. Cool internet, Onnit, Jocko Store, Jocko Tea stuff. 2:05:57 - Closing
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Nov 30, 2016
51: “The Coldest War.” Mortars, Battle Fatigue, and THE COLD
0:00:00 - Opening 0:02:47 - "The Coldest War", by Jim Brady 2:29:08 - Lessons learned 2:31:41 - Cool Support stuff: Amazon, Onnit, Jocko Store (Apparel), Jocko White Tea, stuff.
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Nov 23, 2016
50: With Tim Ferriss – Darkness & How to Stay on the Path, Last Days of Life & What to Do, Back-up Plans, Misconceptions
0:00:00 - Opening 0:03:57 - Tim Ferriss Introduction 0:09:50 - Some Practical Thoughts on Suicide" from Tim Ferriss's new book, "Tools of Titans" 1:15:08 - Tims additional thoughts on getting out of the Darkness 1:L16:41 - How to Stay on the Path and not get distracted. 1:30:31 - Always searching instead of enjoying what you have. 1:36:51 - Is there a Job that would NEVER be outsourced? 1:40:22 - What would Tim do if he were to die in 18 months? 1:44:21 - Helpful Relaxation Activities 1:50:54 - Work that is relaxing and therapeutic . 1:56:48 - Back Up Plans? 2:02:26 - Biggest misconceptions about Tim Ferriss 2:06:23 - Falling short in leadership. 2:19:34 - Entrepreneurship, the "cool" thing. Tims peeves. Posers, fakers, and being an entitles rookie. 2:32:11 - Cool Internet, Onnit, Amazon and Jocko Store stuff 2:36:57 - Extreme Ownership Muster 2 2:37:50 - Closing
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Nov 16, 2016
49: How to SMASH Days When You ‘Don’t Feel Like it’, How to Deal w/ Passive-Aggressive People, Advice for SOF Newlyweds
0:00:00 - Opening 0:12:06 - Jocko's Biggest change of opinion. 0:39:23 - Advice for Newlywed Special Operations Forces Wives 0:55:06 - BJJ: Best ratio of Drilling to Sparring. Dealing with Spazzes on the mats 1:13:46 - How to deal with Passive-aggressive People 1:27:16 - The best argument against Extreme Ownership 1:39:51 - Following Stoicism. 1:53:06 - How to deal with days when you "Don't feel like it." 1:56:24 - Interesting Internet, Onnit, Amazon, and Jocko Store stuff. 2:10:40 - Closing Gratitude
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Nov 9, 2016
48: “I Fought With Custer”, How Ego can Kill You, Avoid the Slippery Slope
0:00:00 - Opening / "I Fought With Custer" by Charles Windolph 1:47:17 - Thoughts and Take-aways 1:54:51 - Cool Internet, Onnit, Amazon, JockoStore stuff 2:10:31 - Closing Thanks
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Nov 2, 2016
47: How to Overcome Set-backs at Work, MMA Fighters VS. SEALS, Prep VS. Winging it, Rituals for mindset, BJJ Gym Loyalty
0:00:00 - Opening 0:01:09 - Would an MMA Fighter be a good SEAL? 0:08:57 - Who would win in a fight? MMA Fighter or Navy SEAL? 0:25:43 - No time to explain the "why" to the Troops. 0:32:11 - Advice for people with Poor/ineffective leaders. 0:40:51 - Rituals to get mentally prepared and focused. 1:13:20 - Being prepared VS. 'winging it'. 1:21:16 - Jiu Jitsu Gym Loyalty VS. Freedom to train wherever. 1:59:13 - Getting through and over rough times at work, family, and financial. 2:03:53 - Dope internet, Onnit, Amazon, and Jocko Store stuff.
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Oct 26, 2016
46: Jeremiah “JP” Dinnell & Jocko Discuss War, Fighting, and Life
0:00:00 - Opening 0:07:30 - JP Dinnell Intro 0:19:50 - BUDS 0:24:50 - Deployment 1:12:13 - Loss of a Team Mate 1:36:10 - Getting out of The Teams, MMA is a stress reliever. 1:52:12 - Relationship rough patch. 2:08:12 - Living in the Moment 2:18:10 - Internet, Onnit, JockoStore stuff 2:37:00 - Closing
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Oct 19, 2016
45: Wooden Leg, Native American Warrior
0:00:00 - "Wooden Leg: A Warrior Who Fought Custer" - Book Review. 1:57:35 - Lessons Learned. 2:05:37 - Additional Thoughts. Capable VS Comfortable. 2:17:05 - Dope Internet, Amazon, Onnit, and JockoStore stuff.
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Oct 12, 2016
44: Negative People, Entitled Team after Extreme Ownership, Managing with your Meyers-Briggs Personality Type.
0:00:00 - Opening 0:04:12 - Ways to avoid injury when starting Jiu Jitsu 0:23:31 - When do you use Decentralized Command with a new group. 0:35:05 - Workouts to become more relaxed in the water & help lower heart rate. 0:45:26 - Dichotomy of the ego. When to check it and when to let it fly. 0:54:18 - Taking Extreme Ownership, and then the team gets ENTITLED. 1:05:57 - How to deal with toxic/negative people. 1:12:32 - Meyers Briggs personality types and how to avoid creating division in a team. 1:23:01 - How to deal with it when bad things happen to good people around you. 1:27:55 - Cool Internet/Onnit stuff. Jocko Store, Amazon.
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Oct 5, 2016
43: Glory of the Trenches. Discipline, The Selfishness of Cowardice & Giving Up
0:00:00 - Opening 0:01:22 - "The Glory of the Trenches", by Coningsby Dawson - Book review and analysis. Leadership, discipline, cowardice, not giving up. 1:32:17 - Jocko Tea, Internet, Jocko Store, Onnit Stuff 1:59:28 - Closing
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Sep 28, 2016
42: Fallen Hero Mikey Monsoor, SEAL Vet Andrew Paul: Leadership, Life, Loss, & Lessons Learned
0:00:00 - Opening 0:11:54 - Andrew Paul 0:16:36 - BUDS with Leif 0:19:52 - Detailed to Boat Unit 0:22:54 - Delta Platoon, Task Unit Bruiser 0:27:30 - Work-Up, Mikey Monsoor Stories, Learning about Leadership, Rough Tactics 0:52:17 - Deployment. Challenges, Stories, and Leadership 1:16:25 - Homecoming / Mikey KIA 1:29:13 - Rough Transitions to Civilian Life 1:43:24 - The Unassuming Badass in the Mortgage Business 1:49:14 - Internet / Amazon / Onnit Stuff, JockoStore and Jocko White Tea 1:53:39 - Closing / Mikey Monsoor
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Sep 21, 2016
41: SEAL Vet Tony Eafrati, Scariest Moments, Prepared to Die, Early Days, Transitioning to Civilian Life.
https://www.youtube.com/watch?v=bHdur0fmxis 0:00:00 - Opening 0:10:27 - Who is BTF Tony Eafrati? 0:17:10 - Allowing Leif to Give Orders to the men... 0:29:04 - Failures in Planning 0:31:26 - Ups and Downs of THE BATTLEFIELD, and how it made Tony "feel." 0J:36:11 - Funny Story about Jocko 0:39:47 - Tell-tale signs that someone is Good to Go, or Not up to Snuff. 0:43:37 - Has Tony disagreed with an order from Leif or Jocko. 0:47:33 - One driving characteristic that separates a "dominant alpha Team guy" from everyone else. 0:51:37 - In the Teams, what are the biggest Reputation builders and killers? 0:59:38 - What makes a great NCO? And who was the best Tony/Jocko knew? 1:05:37 - IN COMBAT: Accuracy VS. Volume of Fire? 1:11:16 - Tony's perspective working for Jocko. 1:13:38 - The Early Days when Tony & Jocko were the "young" guys. 1:19:40 - Tony's BEST Story(s) about BTF. 1:23:41 - Tony's thought Process on what strategies/ tactics to use against the enemy. 1:28:25 - Tony's most Diff…
Sep 14, 2016
40: Avoid Conflict Without Being a Weakling, Dealing w/ Random Threatening People, Was Jocko Disciplined as a Kid?
https://www.youtube.com/watch?v=GaZ-RrNeRYg 0:00:00 - Opening 0:02:14 - Tips for Complimentary exercises for BJJ & Frustrating Moments in BJJ 0:39:19 - What to do if Others get into adversarial relationships with you without being a weakling. 0:52:58 - Tips for making the change to Wake up earlier wile keeping the peace at home. 1:14:02 - How to deal with Random Threatening People in Public. 1:34:23 - Was Jocko disciplined as a kid? 1:53:22 - Can you train instinct? And can you trust it wholly in fighting and leadership? 2:02:10 - Cool Internet/Onnit Stuff, Jocko Store Stuff, etc.
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Sep 7, 2016
39: Brave Men
0:00:00 - Opening / Brave Men by E. Pyle 1:33:37 - Cool Internet / Onnit Stuff 1:54:35 - end of podcast
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Aug 31, 2016
38: BOOTS. How to Effectively Navigate Life, Land, & the Battlefield. Infantry Columns, On Patrol, The Beloved Captain, Jocko Academy for Young Troopers, The Warpath.
0:00:00 - Opening 0:10:20 - Jocko takes his kids on PATROL / Land Navigation. 0:54:00 - The Beloved Captain 1:23:56 - Dope Internet and Onnit Stuff 1:28:56 - Leader has High Standards, but no Respect from the team. 1:39:18 - Denying your boss's hand shake with tact when you have no respect for him. 1:48:36 - Jocko's Academy for Youth? 1:59:20 - Hesitations on a new High Position. Questioning if you're good enough for it. 2:06:44 - Taking ownership of "mixed messages" to your group from other leaders. 2:12:19 - What is "The Path"? And where it leads.
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Aug 24, 2016
37: Vietnam Vet Navy SEAL Roger Hayden, War Stories
0:00:00 - Opening / Intro to Roger Hayden, Navy SEAL Vietnam Vet. 0:06:26 - Upbringing 0:08:29 - Into the Navy 0:10:13 - UDT 0:18:28 - 9th Infantry Situations 0:36:23 - Showing up at SEAL Team 1 0:41:26 - Back to Vietnam 0:48:19 - Blue on Blue Situation 0:52:44 - Leadership Take-Aways 0:55:20 - Canal Opp in '69 0:59:41 - After the Vietnam War 1:06:54 - Closing
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Aug 17, 2016
36: Photographer, Kieran Doherty. Images & Experience of Belfast, Iraq, Sri Lanka, Liberia, The Sudan
0:00:00 - Opening 0:14:17 - Belfast 0:38:58 - Iraq War 1:04:30 - Tsunami in Sri Lanka 1:29:04 - Liberia 1:48:08 - Starvation and War in the Sudan 2:02:04 - Wimbledon 2:13:36 - Wooton Bassett 2:33:55 - Closing
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Aug 10, 2016
35: Maneuver Warfare, Being a Rebel, Disarming w/ Words, Sliding into Old Habits
0:00:00 - Opening 1:13:23 - Cool Interwebs Stuff and Onnit Stuff 1:15:19 - Random Working out talk 1:26:05 - Thoughts on UFC McGreggor VS Diaz and Jiu Jitsu 1:33:40 - Jocko being a Rebel VS Rule-followers 1:43:40 - Dealing with a Leader who Preaches, but does not Practice ownership. 1:47:24 - The Art of Disarming People with Words. 1:53:48 - People who Lead from an emotional/unbalanced place. How to improve. 2:01:10 - "You get more bees with honey." 2:05:23 - Sliding into old bad habits.
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Aug 3, 2016
34: Leif Babin – Ambushed Cops, Benghazi, Tempers, SEAL Combatives
0:00:00 - Opening 0:10:27 - Is Darkness Taking Hold? 0:24:18 - When to fire someone. 0:37:32 - How Leif and Jocko met 0:58:08 - Thoughts on Bengazi 1:04:16 - Best BBQ in Texas? 1:06:52 - Having Hard Conversations 1:11:55 - SEAL Combatives and MMA 1:19:06 - Dealing with Tempers. 1:28:18 - Thoughts on Cops being ambushed. 1:52:20 - Metallica or Pantera? 1:54:05 - Thoughts on the deaths of BUD/s Students 2:07:34 - Dealing w/ rules of engagement. 2:12:36 - How often did you guys get shot in the body armor or helmet? 2:15:38 - Would Leif/Jocko consider politics? 2:19:32 - Muster 2016 Info 2:23:06 - Remembering Marc Lee, Aug 2nd 2:37:30 - Closing
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Jul 27, 2016
33: The Killing Zone (F. Downs), Male Psyche & Fighting, BJJ Frustrations, Talking about Yourself, Fear of Failure
0:00:00 - Opening 0:0:3:13 - "The Killing Zone", by Frederick Downs - Book review 1:27:48 - Internet / Onnit Stuff 1:41:07 - Is Fighting ability the most overlooked essential stabilizer in the young male psyche? 1:58:01 - Frustrations of beginning Jiu Jitsu 2:11:41 - Checking ego while Talking about yourself in an interview 2:16:02 - Staying humble when you know you have better skills than others. 2:27:15 - When 2 leaders have Extreme Ownership have to go against each other. 2:35:06 - Overcoming Fear of Failure
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Jul 20, 2016
32: Privileged People, Leading Women Teams, Discipline Equals Financial Freedom, Does Micromanaging Ever Work?
0:00:00 - Opening 0:01:04 - Loving and respecting privileged people who have less toughness and adversity in life. 0:09:41 - Thoughts on Enson Inoue BJJ Belt Demotion. 0:33:34 - Dealing with trainees saying they haven't been trained properly. 0:40:35 - Are there differences in leading women teams VS leading men teams? 0:46:15 - Using the "GOOD" philosophy while avoiding Pollyannaism. 1:00:15 - Favorite Podcasts and why. 1:28:01 - Discipline Equals Freedom in regards to financial life. 1:37:45 - Does micromanaging ever work? 1:43:16 - Keeping focus on the "long war."
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Jul 13, 2016
31: Book Review, “Four Hours in My Lai” by Michael Bilton
0:00:00 - Book Review. Four Hours in My Lai, by Michael Bilton and Kevin Sim 2:22:22 - Cool Online / Onnit stuff - Onnit.com/Jocko
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Jul 5, 2016
30: Overwhelmed Countering Mental Shut-Down, Losing Temper with your Wife, Loyalty to Co-workers vs Ambition
0:00:00 - Opening / Onnit.com/jocko 0:01:41 - The Aide-de-Camp Position, what it entails, and Jocko's experience. 0:17:14 - Martial Arts for a wheelchair user. 0:26:25 - Countering mental shut-down from being overwhelmed. 0:29:09 - Techniques for NOT losing your temper with your Wife. 0:46:51 - Balancing loyalty to co-workers/team-mates and career promotion 0:57:10 - Are there benefits to Team-building exercises and Retreats? 1:08:47 - Things Jocko regrets, would have done differently, or wishes he learned sooner.
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Jun 29, 2016
29: Book Review. “Platoon Leader: A Memoir of Command in Combat”, James R. McDonough
https://www.youtube.com/watch?v=2JKwtK8o9jI Book Review: "Platoon Leader: A Memoir of Command in Combat", by James R. McDonough
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Jun 22, 2016
28: “Steel My Soldiers’ Hearts, BJJ SOP’s, Going Back to College, Leadership, Who’s Standard to Follow
https://www.youtube.com/watch?v=cDhikAvewEY&feature=youtu.be 0:00:00 - Opening 0:05:39 - Book Review, "Steel My Soldiers' Hearts", by David Hackworth 1:24:24 - Dope Internet/Onnit Stuff 1:27:26 - Relating SOP's and BJJ Training 1:36:56 - Waiting for input hindering fast decisions. 1:44:22 - Advice for Those Going Back to School 2:06:08 - Peer Leadership with No command structure 2:15:56 - How would Jocko handle WW1 Trenches? 2:20:07 - "Tough" VS "Smart" 2:26:47 - Who's Standard Should you measure Yourself By when GETTING AFTER IT?
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Jun 15, 2016
27: “How to be Strong, Healthy, and Happy”, “I Remember the Last War”, Bob Hoffman, Being Late, Judo VS BJJ, Family/Priority.
https://www.youtube.com/watch?v=6uFS3J4Hqyo 0:00:00 - Opening 0:04:58 - "I Remember the Last War" 1:16:12 - "How to be Strong Healthy and Happy", Bob Hoffman 1:40:33 - Internet/Onnit/Audible Stuff 1:44:32 - What to do facing "burnout". 1:50:09 - Judo compared to Jiu Jitsu 2:01:34 - Being LATE? 2:09:28 - Wives, Family, Re-prioritizing & balancing responsibilities while in the Military. 2:23:34 - Can you lead those who don't want to be led? 2:29:05 - How physical fitness empowers the mind and will. 2:43:25 - Dealing with the loss of Loved Ones.
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Jun 7, 2016
26: Omaha Beach and Beyond, Surfing, Relax during BJJ, Flanking, Manipulation
0:00:00 - Opening 0:04:09 - "Omaha Beach and Beyond" Book Review 1:10:28: - Internet, Onnit Stuff 1:13:39 - Jocko Surfing 1:23:37 - Relax During Jiu Jitsu 1:31:36 - Tactics that deviate from The Art of War 1:35:49 - How do SEALS reconcile facing death? 1:46:34 - Taking Suggestions as a Leader 1:53:51 - More on Flanking 2:00:00 - Turning off "Manipulation" 2:09:25 - How do you stay Motivated?
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Jun 1, 2016
Jocko Podcast 25: Jody Mitic(Pt.2)Q&A – Mental Prep, Stressful Situations, “Soldier First” Principle, Jody’s Wife
0:00:00 - Opening & Random Talk 0:14:51 - Mental Exercises for Stressful situations (Jody and Jocko) 0:22:47 - Opinions of "Soldier First" Principle. 0:33:30 - Silencing Distractions to achieve goals 0:54:40 - Mental prep, and routines in and out of battle. 1:11:26 - About Jody's wife, who was the medic who saved him when he was wounded. 1:20:53 - Dealing w/ being away from Family. 1:28:01 - Jody's workout methods. 1:48:04 - Handling doubts in life.
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May 24, 2016
Jocko Podcast 24: Canadian Sniper-Jody Mitic, “Unflinching” Interview & Book Review
Jocko reviews excerpts from Canadian Sniper and Ottawa (CANADA) City Councilman, Jody Mitic's book, "Unflinching" with personal, in-depth commentary from Jody himself.
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May 18, 2016
Jocko Podcast 23: The Art of War “Sun Tzu”, Dealing w/ Betrayal, Sport VS Self-defense BJJ, Campaign for Change
https://youtu.be/IZ3N7DoVvy4 0:00:00 - Opening 0:02:52 - "The Art of War", by Sun Tzu 1:11:39 - Internet/Onnit Stuff 1:13:06 - Over-thinkers' Anxiety, low confidence, I.Q. and perfectionism 1:15:30 - "Conclusions" on the Most Effective Martial Art? 1:27:06 - Is it better to reveal too much info, or too less? 1:37:46 - Dealing with Betrayal of Trust 1:46:08 - Dealing with Regret for NOT joining the military and/or Law Enforcement/Public Svc. 1:51:20 - Sport Jiu Jitsu VS Self-Defense Jiu Jitsu? 2:06:17 - What is the "One Change" to start improving ones self?
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May 11, 2016
Jocko Podcast 22: Mind Control, Knowing Personalities, Greg Jackson, Over-Thinkers
0:00:00 - Opening 0:03:24 - Book Review, "Nothing to Envy" by Barbara Demick. 0:59:08 - Mind Control / Mental Slavery. 1:13:26 - Solid Internet/Onnit Stuff. 1:17:13 - How to train BJJ when Injured. 1:24:08 - Knowing Personality Types. 1:28:05 - How to change the culture of a company. 1:33:20 - Dealing with Over-thinkers. 1:41:35 - Greg Jackson's Criticism on Jon Jones (UFC). 1:46:26 - Feeling like Sisyphus pushing a rock up a hill.
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May 4, 2016
Jocko Podcast 21: Tim Kennedy, Police Self Defense & Use of Force, Women in Special Forces, UFC, Chaos
0:00:00 - Opening
0:02:52 - Tim Kennedy's background / About Him
0:14:07 - Law Enforcement/Military Self Defense Improvements?
0:25:30 - Bayonet Training thoughts.
0:29:26 - Can you instill the will to Kill and Die in soldiers?
0:35:46 - Green Beret VS Navy SEALS?
0:41:47 - U.S. Rules of Engagement Bureaucracy. Women in Special Forces.
0:56:18 - Staying positive when the worst of humanity has been seen.
1:03:20 - How to start in Self-Defense
1:07:08 - SheepDog Response (SD Response) / About
1:14:13 - Influential Books
1:19:33 - Combatives with Full Kit on / multiple attackers.
1:21:31 - Range 15 (the movie) / Steroids in MMA/UFC
1:31:50 - Tim Kennedy making a UFC run.
1:34:51 - Importance of recovery from training.
1:38:39 - Best qualities/skills needed to be a soldier and Fighter.
1:42:22 - Advice for the Young Generation 1:45:33 - Final Thoughts
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Apr 27, 2016
Jocko Podcast 20: Parenting? Nature VS Nurture? Crossfit? The Jiu Jitsu Grind. Gaining Confidence.
https://www.youtube.com/watch?v=yNN0dnB6ivY 0:00:00 - Opening 16:50 - Mao Tse Tung, "On Guerrilla Warfare" (translated by Samuel B. Griffeth) 1:01:25 - Internet/Onnit stuff 1:04:02 - Memorable moments in Jiu Jitsu? 1:26:21 - How to learn humility and also gain self confidence. 1:36:53 - Decentralized command in Parenting 1:49:09 - Thoughts on CrossFit 1:58:00 - Tips on indirect communication 2:06:35 - What's more important for success? Nature or Nurture?
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Apr 20, 2016
Jocko Podcast 19: Over-Detachment, Bullying, Helping VS Enabling, Theatrics/Acting, Use of Force
0:00:00 - Opening 0:03:06 - Book Review. "Red Blood, Black Sand," by Chuck Tatum 1:12:08 - Internet stuff / Onnit 1:14:45 - Thoughts on OVER-detachment 1:23:36 - Bullying. What if your child is being bullied? 1:28:41 - How to deal with a forced environment. School, etc. 1:38:48 - Does leadership require theatrics/acting? 1:43:35 - Helping VS Enabling. When to cut ties. 1:51:33 - As a new leader, dealing with not knowing everything. 1:57:15 - Use of force. Police, security, etc. 2:15:19 - Aggressive VS proactive.
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Apr 13, 2016
Jocko Podcast 18: One Soldier’s War, Mobility Workouts, Rehearsals, BUDS Training, Compromise
Book Review: One Soldier's War Mobility Workouts Rehearsals Training for BUDS Compromise?
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Apr 6, 2016
Jocko Podcast 17: Band of Brothers, Losing the Fight Going Down Swinging, Jocko/Echo Backstory
0:00:00 - Opening 0:08:33 - Book Review, "Beyond Band of Brothers", by Dick Winters 1:17:24 - Rough Transitions 1:25:30 - Jocko Podcast and Onnit Stuff 1:28:24 - Is Extreme Ownership the same as Apologizing? 1:33:04 - Can you be a "straight shooter" and not be a Jerk? 1:42:21 - Jocko's #1 Philosophical lesson from Jiu Jitsu. 1:54:48 - Over-commitment to a wrong opinion. 1:58:55 - What brought Jocko and Echo together. The back story. 2:22:41 - Losing a fight, but going down swinging.
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Mar 30, 2016
JOCKO PODCAST 16: MACHETE SEASON, BJJ COMPETITION MINDSET, INJURIES, SCHEDULES WITH NEW KIDS, ASKING THE RIGHT QUESTIONS
https://www.youtube.com/watch?v=QorFNL9CRrU 0:00:00 - Opening 0:07:55 - Book review, "Machete Season: The Killers in Rawanda Speak" 1:17:40 - Onnit / Jocko Podcast Info and Support 1:20:55 - BJJ Competition mindset and training for Competition. 1:25:44 - Taking advantage of time off training. 1:34:30 - Dealing with orders you don't agree with. 1:45:35 - What Supplements do Jocko and Echo take? 1:49:35 - Dealing with training troops in hard and tragic situations. 1:56:55 - Advice on workout schedule with newborn kids. 2:15:39 - What are the right questions to ask?
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Mar 23, 2016
Jocko Podcast 15: Band of Brothers, Henry V, Breaking Rules, Teaching Aggression, Jocko’s BJJ Style, Lazy Habits & Procrastination
0:00:00 - Opening 0:04:40 - Henry the 5th 0:51:12 - Internet Questions / Onnit 0:56:15 - Opinions on "regular" Army Infantry 1:01:51 - Jocko's lessons and breaking his own rules in Jiu Jitsu 1:09:23 - Consoling team members who failed task. 1:14:46 - Advice for entering the Military straight out of highschool. 1:20:28 - Can you teach aggression / Alpha-behavior? 1:30:51 - What Jiu Jitsu style does Jocko have? 1:40:28 - Is Jocko's advice only for driven individuals? 1:53:51 - Advice for breaking lazy habits and procrastination.
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Mar 16, 2016
Jocko Podcast 14: Guilty Pleasures, Storm of Steel book review, Training Schedules, Lazy Delegation, Evals, BUDS Filter
0:00:00 - Opening 0:10:00 - Storm of Steel, by Ernst Younger - Book Review 1:02:38 - Internet Questions 1:03:45 - Jocko and Echo's Training Schedules 1:19:14 - Difference between lazy delegation, and decentralization. 1:27:42 - Jocko's Writing Process. 1:31:52 - Is detachment to be done in real time? 1:38:12 - Dealing with being evaluated by people w/ different opinions. 1:43:49 - Jocko and Echo's (food) guilty pleasures. 1:54:59 - Is BUDS the right filter for the SEAL teams? 2:03:40 - What does "discipline" really mean, besides waking up early?
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Mar 9, 2016
Jocko Podcast 13: Chechens VS Russians, UFC 196 Review, Supplements
0:00:00 - Combined Arms Operations In Urban Terrain - Manual about Chechens vs. Russians 1:23:30 - Thoughts on UFC 196 / Holly Holm vs Meisha Tate and Connor McGreggor Vs. Nat Diaz 1:36:40 - BUDS Training stories get people FIRED UP. 1:43:49 - Is Jocko Too INTENSE? 2:01:40 - Jocko's thoughts on MARSOC 2:05:55 - Is Shooting a martial art? 2:14:37 - What Supplements do Jocko and Echo take? 2:24:39 - Leading others to a STRONG finish.
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Mar 2, 2016
Jocko Podcast 12: What Made Jocko, When to Quit, Mistakes & Trust, Fitness for Military, Switching On & Off
0:00:00 - 0:04:03 - What made Jocko Jocko 0:04:03 - "The Forgotten Highlander" Book review 1:04:33 - Jocko won't complain about anything ever again. 1:11:49 - Mistakes by Leaders and re-gaining trust. 1:19:43 - Workouts for Special Forces selection. 1:26:32 - Is the Military a "Young Man's Game"? 1:31:55 - When to cut your losses. When to decide to cut bait. 1:43:03 - Substituting anger for aggression. 2:04:00 - Switching BEAST MODE on and off.
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Feb 24, 2016
Jocko Podcast 11: Jocko’s Retirement Speech, Leif Babin, Charlie Platoon, Task Unit Bruiser, Stories, Memories, Heroes, and Lessons Learned
0:00:20 - Jocko's Retirement Speech 0:15:31 - Intro to Leif Babin 0:19:31 - About Leif 0:29:41 - Chris Kyle and the Movie, "American Sniper" 0:51:16 - Marc Lee 1:04:25 - Ryan Job 1:29:55 - Tony Eafrati 1:53:19 - [INTERNET QUESTIONS] - Best way to become a SEAL Officer. Enlist first? Or straight Officer commission? 2:01:10 - "Tell us a story about BUDS." 2:09:46 - What is Jocko & Leif's favorite Operator specialty? 2:21:07 - How to overcome the "Hand-cuffing" boss who isn't a good leader and doesn't trust his employees? 2:25:01 - To obey or disobey a bad order? 2:33:17 - What to do if you WANT to take ownership, but not sure how.
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Feb 17, 2016
Jocko Podcast 10: Police, Cussing, and STRESS–Deal with It, USE IT
0:00:00 - 1:02:02 - Book Review: "With the Old Breed," by Eugene Sledge 1:04:04 - How do you balance Extreme Ownership with holding others accountable? 1:15:41 - What are the best ways a Police Officer can mentally condition themselves for unpredictable violence and confrontation? 1:34:39 - What martial art should I put my kids in? 1:42:14 - How to overcome friction as the new leader in a new organization. 1:51:05 - How to learn/practice detachment in real time. 2:00:27 - Cussing and Foul Language? 2:14:35 - Dealing with situational stress in life.
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Feb 10, 2016
Jocko Podcast #9: “The Motivation” – General Patton, Jiu Jitsu for Streets, Home Gyms, Hero Worship
[0:00:00] - "War as I Knew it" - General George S. Patton INTERNET QUESTIONS [1:15:30] 1:15:30 - Is Jiu Jitsu practical for street defense, knives, multiple attackers, etc? Extension video From Tim Ferriss interview (Facebook) 1:27:36 - Leading UP the chain of command in an organization who's tradition is para-military. 1:33:58 - Essential equipment for a home gym. 1:46:40 - Worrying about hero-worship. 2:05:14 - What motivates Jocko?
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Feb 3, 2016
Jocko Podcast 8: USMC Manual(Book Review), Physical Limits, Injuries, Fear of Public Speaking
0:00:00 - Book Review: The USMC Manual 1:05:02 - Injury, recovery, and mentality for quicker recovery. Finding Physical limits without recovery. 1:11:15 - What injuries has Jocko gotten? And how did he adapt? 1:19:28 - Fear of Public Speaking and other things. 1:26:42 - When you know you're "that guy" as a leader. 1:31:41 - What is Jocko's biggest weakness? And what is he doing to work through it?
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Jan 27, 2016
Jocko Podcast 7: Where Does Discipline Come From? Project Jaffna, Gains, & BJJ
Project Jaffna (Book). Internet questions: Gains While Getting Older, BJJ Partners, Where Does Discipline Come From?
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Jan 20, 2016
Jocko Podcast 6: Napoleon, Aggression, Mind Control
Navy SEAL, Jocko Willink and Director, Echo Charles discuss winning tactics. Internet questions: Agression, Jiu Jitsu Academies, Character Judgement, and Mind Control. @jockowillink @echocharles
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Jan 13, 2016
Jocko Podcast 5: Corrective Measures, Workouts, Diet, Marcinko and Rollins
Navy SEAL, Jocko Willink and Director, Echo Charles discuss leadership corrective measures, as well as firing. Internet questions: Workout, diet, Henry Rollins, Richard Marcinko. @jockowillink @echocharles
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Jan 6, 2016
Jocko Podcast 4: Rendezvous With Death, Disrespect, Workouts
0:00:00 - 1:07:32 > "Rendezvous" / Book, "Battle Leadership" (Adolf Von Schell) 1:07:32 > Internet Questions
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Dec 31, 2015
Jocko Podcast 3: Jocko & Echo (The Last Hundred Yards [book], Jiu Jitsu, Bosses, Failure)
0:00:00 - 1:09:19 > "The Last Hundred Yards" Book concepts review and relevance. 1:09:19 - 1:48:24 > Internet Questions and concepts. Jiu Jitsu: Gi? Or No Gi? Micromanagers? Friends and Family? Inept Bosses? Failure and how to deal with it.
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Dec 28, 2015
Jocko Podcast 2: Jocko & Echo (“About Face”, Mental Toughness, NewYears Resolutions?)
0:00:00 - 1:01:00 - "About Face" (David Hackworth) Book Analysis and Relevance. 1:01:00 - 2:02:25 - Internet Questions on Mental Toughness, Balance, and New Years Resolutions.
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Dec 22, 2015
Jocko Podcast 1: Jocko & Echo (Discipline, Ownership)
A new episode
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