Feb 23, 2023
Advanced Nutrition Strategies for Gut & Microbiome Health
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Today’s Episode is brought to you by Paleovalley’s Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter).
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This episode is brought to you by Pique, where plants and science intersect to produce teas and supplements of unrivaled efficacy, purity, and convenience. Pique teas are blended with other functional plants specifically designed to support metabolism, gut health, digestion, and shut down appetite…all while helping to ease bloat and curb sugar cravings. If you practice intermittent fasting, drinking these award-winning flavors will not break your fast! I enjoy Pique teas even when not fasting, so I use different flavors for different benefits throughout my day. Pique’s revolutionary Tea Crystals—made with cold extraction technology—are organic, vegan, non-GMO, sugar-free, free of preservatives or additives, and triple toxin screened for purity. What’s more, these pure teas dissolve in hot or cold water, so no prep or brewing is required.
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Not for the first time, Dr. Jockers is sharing his infinite wisdom when it comes to all things nutrition by being interviewed. This time it’s by Chantal Ray, a friend and host of ‘Waist Away: The Intermittent fasting and Weight Loss Podcast’. This is a super practical conversation involving advanced nutrition strategies for gut and microbiome health.
What are keystone gut bacteria and how do they help our microbiome? How do ellagic acids support mitophagy, and what foods can support us in our quest for advanced nutrition? There’s fasting, keto, sugar, and more! What’s equally engaging about this particular episode is how Chantal reflects some of her own shared fasting experiences, really challenging Dr. Jockers to fully explain and contextualize some of his knowledge.
The word ‘masterclass’ truly applies here as Dr. Jockers dispenses with knowledge that, quite frankly, should be behind a paywall — were he not so passionate about improving the quality of life of the people who get to hear his advice. Be one of those people, and tune in now!
“Intermittent fasting has shown that by taking food away for a period of time, it’s actually been shown to increase the diversity of the gut microbiome. And diversity is a measurement of the overall health and wellbeing of the individual."
-Dr. David Jockers
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In This Episode:
How does fasting help the gut microbiome?
What is Dr. Jockers’s opinion on lectins, histamines, and oxalates?
Do people realize how bad seed oils are in terms of inflammation?
Telling the restaurant to only cook your food in extra virgin olive oil — or real butter
Is your body producing enough bile and stomach acid?
What is the broccoli test?
Why would your cholesterol-to-salt ratio get high?
Understanding small intestinal bacterial overgrowth
What is your pre-biotic tolerance?
What is the reason why you still might not feel good after eating a healthy salad?
How do you get back on track after falling off the ‘healthy eating wagon’?
What are some of the common causes that are driving up inflammation?
* Jockers – Pique – Use Code DRJOCKERS and get 5% off
* paleovalley.com/jockers – get 15% off today using the code "jockers"
* PUREDOSE® Micelle Liposomal Glutathione – Use Coupon Code DRJ for 30% off
Connect with Chantal Ray:
* Chantal’s Book - One Meal and a Tasting - Kindle edition by Ray, Chantel . Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
Connect with Dr. Jockers:
* Instagram – https://www.instagram.com/drjockers/
* Facebook – https://www.facebook.com/DrDavidJockers
* YouTube – https://www.youtube.com/user/djockers
* Website – https://drjockers.com/
● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/